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Every time I see someone doing this exercise I think to myself: “I genuinely CANNOT BELIEVE MFs are doing Standing Lat Prayers when they could just pull a bench over, sit down, turn around, and make the exercise 300% more effective” It’s Actually CRAZY

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Dean Turner

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86,683 Aufrufe • vor 7 Monaten •via X (Twitter)

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Every time I see someone doing Standing Cable Flys I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, propping it upright, and sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…
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Every time I see someone doing Standing Cable Flys I think to myself: “Bro…you could make that exercise 300% more effective just by pulling a bench over, propping it upright, and sitting down” So little effort for such a BIG boost! It’s INSANE more people aren’t doing it…

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One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????
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One of the CRAZIEST things I still see EVERY SINGLE WEEK in the gym and on social media: People doing Standing Lat Prayers when they could just do this Seated Cable Lat Pullover which is…I dunno…40, 50, 60, 100% more effective??? Why would anyone pick SLP over this??????

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