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Every time we wash or wear synthetic clothes, we release tiny plastic particles—microplastics—into the air, water, and even our lungs. Microplastic exposure occurs mainly through ingestion and inhalation, especially in urban areas where fibers from synthetic clothing and degraded plastics enter the air. These particles don’t just pass through...

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Dr. Rhonda Patrick

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127,737 görüntüleme • 1 yıl önce •via X (Twitter)

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Paul Russell profil fotoğrafı
Paul Russell1 yıl önce

Rhonda, what in the fuck am i supposed to do about this. It's like fear porn at this point. Every single thing in my life is poison for me and my family. I get it.

Xander Klein profil fotoğrafı
Xander Klein1 yıl önce

Hey we’re developing Olive, a product scanner app like Yuka & it’s getting a ton of traction We scan products for harmful substances like PFAS, seed oils, and more, using a rating system aligned with health-conscious consumers. Would love your feedback!

Edward Fariñas profil fotoğrafı
Edward Fariñas1 yıl önce

Not being wealthy can literally make you sick in this country.

Done.so profil fotoğrafı
Done.so1 yıl önce

Are they not the cheapest to produce but yet considered “high end”? Certain labels charge $100’s for them? If people only knew. I used to be mad about spending $75+ for 100% linen, cotten or wool shirt. Then I learned about frequency and hormone disruption. Companies like Vuori/Lulu are costing people more than just the money in their wallet. Clothing like this limits those that wear it.

Wesley Staples profil fotoğrafı
Wesley Staples1 yıl önce

What about when it rains or swim shirts? What would you recommend?

Dr. Rhonda Patrick profil fotoğrafı
Dr. Rhonda Patrick1 yıl önce

Most swim shirts don't have PFAS but are made of synthetic fibers containing microplastics. I'm not sure if anyone makes a natural fiber swim shirt, but I feel there is a lot of opportunity for companies to innovate here!

Suzy P 🌷 profil fotoğrafı
Suzy P 🌷1 yıl önce

Gosh, I appreciate learning this information but my god it gives me such anxiety to know this stuff. I just feel like we’re fucked no matter how hard you try.

Don Kaka profil fotoğrafı
Don Kaka1 yıl önce

I designed organic cotton and merino wool athletic clothes to help put an end to this

Dr. A. Talwar profil fotoğrafı
Dr. A. Talwar1 yıl önce

A single load of laundry can release thousands of plastic particles. Washing at lower temperatures and using front-loading machines can significantly reduce microfiber shedding.

Ruben R profil fotoğrafı
Ruben R1 yıl önce

Every time I listen Dr. Patrick, I can feel life's difficulty going up a level. 😅

Benzer Videolar

Your clothing could be making you sick.👕👚 Holistic wellness coach Barbara O’Neill warns against wearing synthetic fabrics such as nylon, acrylic and polyester. These are types of plastic made from petroleum-based chemicals and commonly used in women’s clothing. They can potentially contain harmful chemicals such as bisphenol A (BPA), phthalates, and per- and polyfluoroalkyl substances (PFAS), otherwise known as forever chemicals. We spend a third of our lives in bed, and chemicals in bedding fabrics can be absorbed through the skin into the bloodstream, where they cause damage to arteries over time. Recommends choosing natural fibers for underwear, bedding and pillows. Natural fibers include cotton, wool, hemp and bamboo. What are your thoughts on this?
1:22

Your clothing could be making you sick.👕👚 Holistic wellness coach Barbara O’Neill warns against wearing synthetic fabrics such as nylon, acrylic and polyester. These are types of plastic made from petroleum-based chemicals and commonly used in women’s clothing. They can potentially contain harmful chemicals such as bisphenol A (BPA), phthalates, and per- and polyfluoroalkyl substances (PFAS), otherwise known as forever chemicals. We spend a third of our lives in bed, and chemicals in bedding fabrics can be absorbed through the skin into the bloodstream, where they cause damage to arteries over time. Recommends choosing natural fibers for underwear, bedding and pillows. Natural fibers include cotton, wool, hemp and bamboo. What are your thoughts on this?

Barbara Oneill

143,479 görüntüleme • 1 yıl önce

Non-stick cookware is one of the most pervasive and hazardous household sources of PFAS exposure. PFAS are called “forever chemicals” because they can remain in the body on the order of years. They’re used to make products non-stick, water or oil-repellent, and stain-resistant. The key issue is adding heat. Heating PFAS-based non-stick pans increases the potential for exposure, especially as coatings age or degrade. PFAS have been linked to endocrine disruption and adverse health outcomes, so minimizing avoidable sources like frequently heating old/scratched non-stick cookware makes sense. My recommendation? Choose stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead. They're the simplest, lowest-risk, and most effective alternatives. From my recent appearance on TRIGGERnometry.
1:01

Non-stick cookware is one of the most pervasive and hazardous household sources of PFAS exposure. PFAS are called “forever chemicals” because they can remain in the body on the order of years. They’re used to make products non-stick, water or oil-repellent, and stain-resistant. The key issue is adding heat. Heating PFAS-based non-stick pans increases the potential for exposure, especially as coatings age or degrade. PFAS have been linked to endocrine disruption and adverse health outcomes, so minimizing avoidable sources like frequently heating old/scratched non-stick cookware makes sense. My recommendation? Choose stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead. They're the simplest, lowest-risk, and most effective alternatives. From my recent appearance on TRIGGERnometry.

Dr. Rhonda Patrick

229,947 görüntüleme • 5 ay önce

Non-stick pans are one of the most pervasive household sources of "forever chemicals" They get the name because the compounds behind them (PFAS) can stay in the body for years and have been linked to endocrine disruption, immune dysfunction, and certain cancers Heat accelerates exposure, especially as coatings age or scratch, leaching more of these chemicals into your food A better alternative? Go with stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead
0:43

Non-stick pans are one of the most pervasive household sources of "forever chemicals" They get the name because the compounds behind them (PFAS) can stay in the body for years and have been linked to endocrine disruption, immune dysfunction, and certain cancers Heat accelerates exposure, especially as coatings age or scratch, leaching more of these chemicals into your food A better alternative? Go with stainless steel, seasoned cast iron, carbon steel, or high-quality ceramic cookware instead

FoundMyFitness Clips

21,690 görüntüleme • 3 ay önce

This guy’s vow after learning about polyester is spreading fast for good reason: “I will never let my little girl wear polyester again — and after hearing why, you might not either.” In 65 seconds he explains the process: Polyester is plastic — made from crude oil or recycled bottles, melted at high heat, extruded into threads through spinnerets, stretched, and coated with synthetic dyes, phthalates, BPA, antimony, and chemical treatments. The problem: Plastic fibers shed microplastics and nanoplastics that absorb through your skin — especially when you sweat (sports bras, activewear, leggings). These carry endocrine-disrupting chemicals linked to hormone imbalance, fertility issues, and long-term accumulation in organs, blood, and brain. His wake-up call: What you wear against your skin is absorbed by your body. Polyester clothing = wearing plastic all day. How much of your current wardrobe is polyester? Drop the percentage below — are you planning to make a change after this?
1:05

This guy’s vow after learning about polyester is spreading fast for good reason: “I will never let my little girl wear polyester again — and after hearing why, you might not either.” In 65 seconds he explains the process: Polyester is plastic — made from crude oil or recycled bottles, melted at high heat, extruded into threads through spinnerets, stretched, and coated with synthetic dyes, phthalates, BPA, antimony, and chemical treatments. The problem: Plastic fibers shed microplastics and nanoplastics that absorb through your skin — especially when you sweat (sports bras, activewear, leggings). These carry endocrine-disrupting chemicals linked to hormone imbalance, fertility issues, and long-term accumulation in organs, blood, and brain. His wake-up call: What you wear against your skin is absorbed by your body. Polyester clothing = wearing plastic all day. How much of your current wardrobe is polyester? Drop the percentage below — are you planning to make a change after this?

Camus

1,122,810 görüntüleme • 5 ay önce

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers
1:22

Many to-go coffee cups are lined with plastic And when you pour in hot water or coffee... you're ingesting a slew of chemicals like BPA that leech in Same goes for the microwave, get this: Microwaving food in plastic containers can release over *4 million* microplastic particles into a meal in just 3 minutes (along with the chemicals they carry) You have to live life, but some easy takeaways to avoid the worst offenders: • Bring your own mug to the coffee shop • Don't eat microwave popcorn (the bags are lined with PFAS, aka forever chemicals) • Don't microwave food in plastic containers

FoundMyFitness Clips

308,378 görüntüleme • 1 yıl önce

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:
1:14

Microplastics have been found in 100% of sperm samples tested. Studies show microplastics are linked to abnormal sperm shape and impaired motility, which means sperm can’t move as efficiently—bad news for fertility. 31% of the microplastics found in sperm come from polystyrene, a plastic commonly used in food packaging. Even worse, polyvinyl chloride (PVC)—used in water pipes—breaks down and leaches microplastics into tap water, a major source of exposure. Microplastics often contain BPA, a known endocrine disruptor that mimics estrogen. Research shows that men with higher BPA levels have significantly lower testosterone and reduced sperm quality. Reducing exposure is key: avoid heating plastics, use stainless steel or glass for drinking, and filter tap water with systems like reverse osmosis that remove microplastics. The goal is not panic—but informed action. To learn more about how microplastics impact reproductive health, the brain, the cardiovascular system, and hormones, check out episode 95 of the FoundMyFitness Podcast. Show notes:

Dr. Rhonda Patrick

153,950 görüntüleme • 1 yıl önce

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.
1:05

Microplastics are infiltrating our bodies - they are embedded in arterial walls and raise the risk of heart attack or stroke by 4.5x within three years. Microplastics trigger chronic inflammation and carry harmful chemicals like BPA and phthalates, which impair endothelial function and promote atherosclerosis. Emerging research suggests microplastics may also interfere with mitochondrial function and disrupt lipid metabolism, compounding cardiovascular risks. While we can’t eliminate exposure entirely, there are meaningful ways to reduce it: • Use high-quality water filters (like reverse osmosis systems). • Reduce use of plastic bottles, food packaging, and single-use plastics. • Don’t heat food in plastic containers or use to-go coffee cups lined with plastic. • Consider alternatives like glass, stainless steel, or ceramic for food and beverage storage. Small changes add up. For more on how microplastics insidiously affect our health, check out episode 95 of the FMF podcast. Available wherever you consume podcasts.

Dr. Rhonda Patrick

126,724 görüntüleme • 1 yıl önce

PFAS, also known as “forever chemicals,” are a large group of synthetic chemicals that break down very slowly over time and are linked to harmful effects on human health. They’re used in a vast array of products, from pots and pans to computers and even dental floss. Laurel Schaider, senior scientist at the Silent Spring Institute in Massachusetts, studies the spread of PFAS chemicals in the drinking water and their effects on human health. She discussed ways that people can take steps to reduce exposure to PFAS in their daily lives. “There are some things that we can do, such as avoiding buying Teflon-coated pans, skipping stain resistant or waterproof items where they're not needed,” she told Horizons host William Brangham. Schaider noted that, while formulations of food packaging have changed, her past advice has been to avoid microwave popcorn and other types of grease-proof food packaging which might contain PFAS. “People are surprised to learn that Glide dental floss is made of Teflon," she said. "There are cosmetics with PFAS." But there is a challenge, Schaider said, because the products don’t include labels that disclose if they contain these chemicals. Horizons from PBS News, dives into the science, health, technology and environmental issues making headlines each week. Visit the PBS News website to watch this week's episode.
1:34

PFAS, also known as “forever chemicals,” are a large group of synthetic chemicals that break down very slowly over time and are linked to harmful effects on human health. They’re used in a vast array of products, from pots and pans to computers and even dental floss. Laurel Schaider, senior scientist at the Silent Spring Institute in Massachusetts, studies the spread of PFAS chemicals in the drinking water and their effects on human health. She discussed ways that people can take steps to reduce exposure to PFAS in their daily lives. “There are some things that we can do, such as avoiding buying Teflon-coated pans, skipping stain resistant or waterproof items where they're not needed,” she told Horizons host William Brangham. Schaider noted that, while formulations of food packaging have changed, her past advice has been to avoid microwave popcorn and other types of grease-proof food packaging which might contain PFAS. “People are surprised to learn that Glide dental floss is made of Teflon," she said. "There are cosmetics with PFAS." But there is a challenge, Schaider said, because the products don’t include labels that disclose if they contain these chemicals. Horizons from PBS News, dives into the science, health, technology and environmental issues making headlines each week. Visit the PBS News website to watch this week's episode.

PBS News

17,214 görüntüleme • 6 ay önce

Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution
3:26

Big News ‼️ The Trump administration says it will decrease the levels of micro plastics in medicines and drinking water New research shows microplastics in the brain could be causing dementia A team “looked at brain tissue from cadavers and found that the average brain could contain up to 7 grams of microplastics. That's roughly equal to the weight of a plastic spoon, just in the brain” “Research has shown nanoplastics can cross the blood-brain barrier, and one of the startling discoveries from this study showed that in the brains of those who had dementia, there were significantly higher levels of microplastics” “In those dementia cases, there was 5-8x more plastic in those individuals” “In a separate study, researchers found microplastics in placentas, suggesting pre-birth exposure coming from the mother's bloodstream through the placenta in utero. And they found that babies born preterm who face higher rates of complications had a higher concentration of microplastics in their blood” I found 10 common things you can get microplastics from in America Bottled water Tap water Seafood Table salt Beer Tea bags Synthetic clothing Cosmetics Air dust Food packaging Microplastics pollute water, fish eat the feeders who eat the microplastics and that’s why seafood is a source of microplastics We have to stop the plastic pollution

Wall Street Apes

37,273 görüntüleme • 2 ay önce

Pet owners know laundry can be a challenge. Fur is only half the battle. Muddy paw prints, body oils, drool, and lingering pet odors can be even harder to remove. One old-school laundry hack that's stood the test of time is grating a bar of Fels-Naptha laundry soap into your wash or using it to pre-treat stubborn stains. It's especially effective on grease, dirt, grass, and everyday grime, while helping freshen heavily soiled clothes. For the best results: - Run fur-covered clothes through the dryer for 10 minutes before washing. - Toss a slightly damp microfiber cloth in the dryer. - Use wool dryer balls to reduce static and help pull more hair toward the lint trap. - Then let your detergent and Fels-Naptha tackle the stains and odors. A few simple laundry hacks can leave your clothes cleaner, fresher, and a whole lot less furry.
1:42

Pet owners know laundry can be a challenge. Fur is only half the battle. Muddy paw prints, body oils, drool, and lingering pet odors can be even harder to remove. One old-school laundry hack that's stood the test of time is grating a bar of Fels-Naptha laundry soap into your wash or using it to pre-treat stubborn stains. It's especially effective on grease, dirt, grass, and everyday grime, while helping freshen heavily soiled clothes. For the best results: - Run fur-covered clothes through the dryer for 10 minutes before washing. - Toss a slightly damp microfiber cloth in the dryer. - Use wool dryer balls to reduce static and help pull more hair toward the lint trap. - Then let your detergent and Fels-Naptha tackle the stains and odors. A few simple laundry hacks can leave your clothes cleaner, fresher, and a whole lot less furry.

PeachProof

128,265 görüntüleme • 1 ay önce

Fruits & vegetables likely account for a majority of people's dietary microplastic and PFAS intake. What’s frustrating is that this isn’t something you can just rinse off. In many cases, the contamination appears to be taken up into the food itself. Organic may reduce some of that exposure, but even organic farms can be affected when they’re near contaminated land or water. Should you stop eating produce? No. We should be much more upset about how widespread these chemicals have become, especially when children are being exposed through foods we otherwise consider healthy. One practical thing I think is worth considering is beta-glucan. There’s some evidence it may help support the excretion of PFAS, and given how unavoidable these exposures are becoming, that may be a useful tool, especially for families who can’t realistically eliminate every source.
1:17

Fruits & vegetables likely account for a majority of people's dietary microplastic and PFAS intake. What’s frustrating is that this isn’t something you can just rinse off. In many cases, the contamination appears to be taken up into the food itself. Organic may reduce some of that exposure, but even organic farms can be affected when they’re near contaminated land or water. Should you stop eating produce? No. We should be much more upset about how widespread these chemicals have become, especially when children are being exposed through foods we otherwise consider healthy. One practical thing I think is worth considering is beta-glucan. There’s some evidence it may help support the excretion of PFAS, and given how unavoidable these exposures are becoming, that may be a useful tool, especially for families who can’t realistically eliminate every source.

Dr. Rhonda Patrick

569,185 görüntüleme • 3 ay önce

Coffee’s health impact depends on how you brew it. Filtered coffee is linked to a lower cancer risk, while unfiltered methods—like French press or boiled coffee—let oily compounds called diterpenes sneak into your cup. These compounds, particularly cafestol and kahweol, can raise LDL cholesterol by 10–30 mg/dL in just a few weeks. Long-term exposure to high levels of these diterpenes has been associated with a modest uptick in the risk for certain cancers, including pancreatic and respiratory tract cancers, as well as a higher risk of dementia (generally observed with very high levels of boiled coffee consumption in particular). What’s going on here? Diterpenes are fat-soluble, so they slip through metal filters or stay suspended in boiled brews. Filtered coffee contains undetectable levels of cholesterol-raising diterpenes. Polyphenols, on the other hand (like chlorogenic acids) are water-soluble antioxidants that pass through paper filters and deliver cellular benefits. If you’re drinking multiple cups per day, consider switching to filtered coffee. It preserves the antioxidants while minimizing cholesterol-raising compounds.
4:12

Coffee’s health impact depends on how you brew it. Filtered coffee is linked to a lower cancer risk, while unfiltered methods—like French press or boiled coffee—let oily compounds called diterpenes sneak into your cup. These compounds, particularly cafestol and kahweol, can raise LDL cholesterol by 10–30 mg/dL in just a few weeks. Long-term exposure to high levels of these diterpenes has been associated with a modest uptick in the risk for certain cancers, including pancreatic and respiratory tract cancers, as well as a higher risk of dementia (generally observed with very high levels of boiled coffee consumption in particular). What’s going on here? Diterpenes are fat-soluble, so they slip through metal filters or stay suspended in boiled brews. Filtered coffee contains undetectable levels of cholesterol-raising diterpenes. Polyphenols, on the other hand (like chlorogenic acids) are water-soluble antioxidants that pass through paper filters and deliver cellular benefits. If you’re drinking multiple cups per day, consider switching to filtered coffee. It preserves the antioxidants while minimizing cholesterol-raising compounds.

Dr. Rhonda Patrick

2,101,995 görüntüleme • 1 yıl önce

Every week, the average person ingests up to the equivalent of a 5-gram credit card in plastic. Microplastics are now thought to accumulate in the brain at 10 to 20 times the rate as other organs and, worse still, are 10-times higher in the brains of people who died from dementia. Most major organ systems are impacted. While the consequences of the pervasive presence of microplastics are still being understood, the microplastics themselves are carriers of harmful chemicals like BPA, phthalates, and PFAS. These harms are less ambiguous. Acting as a xenoestrogen, BPA, for example, has strong evidence that it affects multiple dimensions of child development ranging from the neurological to sexual and behavioral. Pregnant women with high BPA levels are six times more likely to have a child diagnosed with autism by age 11 compared to those with lower levels. Multiple lines of converging evidence demonstrate both reproducibility and even mechanism: BPA suppresses the aromatase enzyme, leading to anatomical, neurological, and behavioral changes in male mice that mirror aspects of autism spectrum disorder. In a study of 40 healthy young men, all were found to have microplastics present to some degree in their semen. Men with elevated BPA levels have lower sperm quality, reduced testosterone, and abnormal sperm morphology. The cardiovascular system is not spared. Microplastics have been found embedded in arterial plaques, and their presence correlates with a 4.5-fold increase in the risk of heart attacks and strokes. Cancer risk is another alarming aspect. Childhood exposure to phthalates is associated with a 20% increase in overall cancer risk and nearly a threefold increase in specific cancers like osteosarcoma and lymphoma. BPA's estrogen-mimicking properties have been linked to breast cancer development, promoting the growth of estrogen-sensitive cells and disrupting normal hormonal regulation. My latest episode will no doubt stir some anxieties, but were not powerless. Also discussed are actionable ways to minimize exposure by avoiding the worst offenders. Episode 95 is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - The extent of the problem 2:12 - Top sources of exposure 4:01 - Contamination of our water 5:03 - BPA, phthalates, & PFAS (forever chemicals) 7:05 - How heating plastic affects BPA exposure 9:20 - Our unfortunate habit of eating credit cards 11:32 - Microplastics in major organs 14:04 - Crossing the blood-brain barrier 15:00 - How microplastics affect a developing fetus 15:54 - The bloodstream is a highway for microplastics 18:11 - Endocrine and hormonal effects 18:34 - Mimicking of estrogen 23:08 - Consequences in pregnant women 25:34 - How phthalates affect reproductive health 26:35 - Involvement in autism 29:57 - Side effects of prenatal BPA exposure 32:17 - The brain may be a super-accumulator of plastic 34:50 - Human brain microplastic levels are rising 36:06 - Lost fertility in women 38:07 - Changes in sperm quality 39:23 - Microplastics in sperm 40:59 - Why the heart suffers 42:51 - Microplastics in arterial plaque 43:56 - How BPA affects blood pressure 45:58 - Risk of cancer 50:31 - Forever chemicals in sparkling water 53:02 - Reverse osmosis filtration 54:56 - Food-based strategies for limiting microplastics 56:30 - The "myth" of BPA-free plastics 58:14 - Is salt a source of microplastics? 59:18 - HEPA filters 1:00:52 - Choose your clothing wisely 1:01:47 - How to prevent release of microplastics (from laundry) 1:02:32 - Receipts and thermal paper 1:04:17 - Excretion and breakdown 1:06:28 - Sulforaphane for detoxifying 1:08:38 - Can dietary fiber increase microplastic excretion? 1:10:15 - Are plastic chemicals excreted through sweat? 1:11:22 - Do excretion strategies work for "forever chemicals"?
1:14:30

Every week, the average person ingests up to the equivalent of a 5-gram credit card in plastic. Microplastics are now thought to accumulate in the brain at 10 to 20 times the rate as other organs and, worse still, are 10-times higher in the brains of people who died from dementia. Most major organ systems are impacted. While the consequences of the pervasive presence of microplastics are still being understood, the microplastics themselves are carriers of harmful chemicals like BPA, phthalates, and PFAS. These harms are less ambiguous. Acting as a xenoestrogen, BPA, for example, has strong evidence that it affects multiple dimensions of child development ranging from the neurological to sexual and behavioral. Pregnant women with high BPA levels are six times more likely to have a child diagnosed with autism by age 11 compared to those with lower levels. Multiple lines of converging evidence demonstrate both reproducibility and even mechanism: BPA suppresses the aromatase enzyme, leading to anatomical, neurological, and behavioral changes in male mice that mirror aspects of autism spectrum disorder. In a study of 40 healthy young men, all were found to have microplastics present to some degree in their semen. Men with elevated BPA levels have lower sperm quality, reduced testosterone, and abnormal sperm morphology. The cardiovascular system is not spared. Microplastics have been found embedded in arterial plaques, and their presence correlates with a 4.5-fold increase in the risk of heart attacks and strokes. Cancer risk is another alarming aspect. Childhood exposure to phthalates is associated with a 20% increase in overall cancer risk and nearly a threefold increase in specific cancers like osteosarcoma and lymphoma. BPA's estrogen-mimicking properties have been linked to breast cancer development, promoting the growth of estrogen-sensitive cells and disrupting normal hormonal regulation. My latest episode will no doubt stir some anxieties, but were not powerless. Also discussed are actionable ways to minimize exposure by avoiding the worst offenders. Episode 95 is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - The extent of the problem 2:12 - Top sources of exposure 4:01 - Contamination of our water 5:03 - BPA, phthalates, & PFAS (forever chemicals) 7:05 - How heating plastic affects BPA exposure 9:20 - Our unfortunate habit of eating credit cards 11:32 - Microplastics in major organs 14:04 - Crossing the blood-brain barrier 15:00 - How microplastics affect a developing fetus 15:54 - The bloodstream is a highway for microplastics 18:11 - Endocrine and hormonal effects 18:34 - Mimicking of estrogen 23:08 - Consequences in pregnant women 25:34 - How phthalates affect reproductive health 26:35 - Involvement in autism 29:57 - Side effects of prenatal BPA exposure 32:17 - The brain may be a super-accumulator of plastic 34:50 - Human brain microplastic levels are rising 36:06 - Lost fertility in women 38:07 - Changes in sperm quality 39:23 - Microplastics in sperm 40:59 - Why the heart suffers 42:51 - Microplastics in arterial plaque 43:56 - How BPA affects blood pressure 45:58 - Risk of cancer 50:31 - Forever chemicals in sparkling water 53:02 - Reverse osmosis filtration 54:56 - Food-based strategies for limiting microplastics 56:30 - The "myth" of BPA-free plastics 58:14 - Is salt a source of microplastics? 59:18 - HEPA filters 1:00:52 - Choose your clothing wisely 1:01:47 - How to prevent release of microplastics (from laundry) 1:02:32 - Receipts and thermal paper 1:04:17 - Excretion and breakdown 1:06:28 - Sulforaphane for detoxifying 1:08:38 - Can dietary fiber increase microplastic excretion? 1:10:15 - Are plastic chemicals excreted through sweat? 1:11:22 - Do excretion strategies work for "forever chemicals"?

Dr. Rhonda Patrick

402,650 görüntüleme • 1 yıl önce

Dolce & Gabbana (D&G) fashion show in summer of 2019; Ancient Greece inspired collection. As the collection was inspired by Ancient Greece, it was only fitting that the clothes were displayed for the first time at the Valley of the Temples in Agrigento, Sicily - Italy. The noble temple, reflecting the tangerine yellow of the setting sun, stood like a rock of ages – taking Sicily back thousands of years to the artistic culture of ancient Greece. The Valley of the Temples in Agrigento belonged – for one night only – to Dolce & Gabbana, whose Alta Moda collection was shown on this historic site. Civilization of ancient Greece flourished from 8th Century BC to 600 CE. It was located in southeastern Europe along the coast of Mediterranean Sea and included modern-day countries of Greece and parts of Türkiye, Italy and Bulgaria. Today, ancient Greeks are known for their contributions to philosophy, politics, art, architecture, and science. They were also known for their unique clothing styles, inspired by their environment and cultural traditions. In movies about ancient Greece, characters portraying Greek citizens, soldiers, or mythological figures often wear these clothing styles. Characteristics of traditional Greek fashion included long, flowing garments made of lightweight materials such as linen or wool. People draped these garments over the body in a manner that allowed for a range of movement and comfort. Both men and women wore tunics that were knee-length or longer. They could be worn as a standalone garment or layered over other clothing. People fastened their tunics at the shoulder with a pin or brooch and often wore a belt to cinch the waist. Overall, the clothing of ancient Greece was functional and practical but also imbued with cultural and artistic significance. Intricate patterns, designs, and embroidery often adorned garments, and they were often made of luxurious materials such as silk or gold-threaded fabric. A tunic was a garment that both men and women would commonly wear in ancient Greece. It was a sleeveless piece of clothing, knee-length or longer, that they wore over the upper body and fastened at the shoulder with a pin or brooch. Ancient Greeks typically made tunics of lightweight materials such as linen or wool and wore them as either a standalone garment or layered over other clothing. The tunic was a versatile garment that could be worn in a variety of settings and was suitable for both formal and casual occasions. It was also practical in ancient Greek dress, allowing for a range of movement and comfort. Ancient Greeks created their clothing using various techniques and tools, such as weaving fabrics on looms, sewing together pieces of fabric, and using decorative techniques like embroidery, beadwork, and the use of gold and silver thread. In ancient Greece, men and women wore tunics that they crafted out of lightweight materials like linen or wool and fastened at the shoulder with a pin or brooch. Men and women both wore a chiton, a long sleeveless garment, as well as cloaks called himatia made of heavier materials like wool or animal skin to keep warm. Men wore various headgear such as hats, helmet-like caps, and headbands, while women wore head coverings like veils, headbands, and hair ornaments. Ancient Greeks also wore garments like the peplos and the chlamys. The peplos was a long rectangular piece of fabric that women would often wear on formal occasions, fastened at the shoulders with a pair of fibulae (brooches), and made of luxurious materials such as silk with intricate patterns or designs. A chlamys was a short cloak-like garment worn by men over a tunic or chiton. It was made of lightweight materials like wool or linen, fastened at the shoulder with a pin or brooch, and often used for travel, outdoor activities, or in battle. 🎥© antiktarih (IG) #archaeohistories
0:29

Dolce & Gabbana (D&G) fashion show in summer of 2019; Ancient Greece inspired collection. As the collection was inspired by Ancient Greece, it was only fitting that the clothes were displayed for the first time at the Valley of the Temples in Agrigento, Sicily - Italy. The noble temple, reflecting the tangerine yellow of the setting sun, stood like a rock of ages – taking Sicily back thousands of years to the artistic culture of ancient Greece. The Valley of the Temples in Agrigento belonged – for one night only – to Dolce & Gabbana, whose Alta Moda collection was shown on this historic site. Civilization of ancient Greece flourished from 8th Century BC to 600 CE. It was located in southeastern Europe along the coast of Mediterranean Sea and included modern-day countries of Greece and parts of Türkiye, Italy and Bulgaria. Today, ancient Greeks are known for their contributions to philosophy, politics, art, architecture, and science. They were also known for their unique clothing styles, inspired by their environment and cultural traditions. In movies about ancient Greece, characters portraying Greek citizens, soldiers, or mythological figures often wear these clothing styles. Characteristics of traditional Greek fashion included long, flowing garments made of lightweight materials such as linen or wool. People draped these garments over the body in a manner that allowed for a range of movement and comfort. Both men and women wore tunics that were knee-length or longer. They could be worn as a standalone garment or layered over other clothing. People fastened their tunics at the shoulder with a pin or brooch and often wore a belt to cinch the waist. Overall, the clothing of ancient Greece was functional and practical but also imbued with cultural and artistic significance. Intricate patterns, designs, and embroidery often adorned garments, and they were often made of luxurious materials such as silk or gold-threaded fabric. A tunic was a garment that both men and women would commonly wear in ancient Greece. It was a sleeveless piece of clothing, knee-length or longer, that they wore over the upper body and fastened at the shoulder with a pin or brooch. Ancient Greeks typically made tunics of lightweight materials such as linen or wool and wore them as either a standalone garment or layered over other clothing. The tunic was a versatile garment that could be worn in a variety of settings and was suitable for both formal and casual occasions. It was also practical in ancient Greek dress, allowing for a range of movement and comfort. Ancient Greeks created their clothing using various techniques and tools, such as weaving fabrics on looms, sewing together pieces of fabric, and using decorative techniques like embroidery, beadwork, and the use of gold and silver thread. In ancient Greece, men and women wore tunics that they crafted out of lightweight materials like linen or wool and fastened at the shoulder with a pin or brooch. Men and women both wore a chiton, a long sleeveless garment, as well as cloaks called himatia made of heavier materials like wool or animal skin to keep warm. Men wore various headgear such as hats, helmet-like caps, and headbands, while women wore head coverings like veils, headbands, and hair ornaments. Ancient Greeks also wore garments like the peplos and the chlamys. The peplos was a long rectangular piece of fabric that women would often wear on formal occasions, fastened at the shoulders with a pair of fibulae (brooches), and made of luxurious materials such as silk with intricate patterns or designs. A chlamys was a short cloak-like garment worn by men over a tunic or chiton. It was made of lightweight materials like wool or linen, fastened at the shoulder with a pin or brooch, and often used for travel, outdoor activities, or in battle. 🎥© antiktarih (IG) #archaeohistories

Archaeo - Histories

144,162 görüntüleme • 2 yıl önce

Toothbrushes are goyslop. Every single toothbrush sold in stores is just plastic handles with plastic nylon bristles glued in with a toxic petroleum derived glue. Then they put a bunch of synthetic petroleum-derived dyes onto the toothbrush. Even the natural ones that are just bamboo are bamboo handles with nylon bristles that are actual plastic, and then they glue them in with the petroleum-derived glue as well. It's a complete scam and every single time we brush our teeth with these toxic toothbrushes we're absolutely destroying our health because all of those chemicals absorb directly into our gums. The best thing that we can possibly do is get a real bamboo toothbrush that has boar hair bristles or horse hair bristles that are mechanically engraved into the brush so that we are not exposing ourselves to these toxic chemicals. If you don't have one comment the word ‘toothbrush’ below and I'll send you a link to the best one that I found as well as a discount code so you can get it at a very low price.
1:06

Toothbrushes are goyslop. Every single toothbrush sold in stores is just plastic handles with plastic nylon bristles glued in with a toxic petroleum derived glue. Then they put a bunch of synthetic petroleum-derived dyes onto the toothbrush. Even the natural ones that are just bamboo are bamboo handles with nylon bristles that are actual plastic, and then they glue them in with the petroleum-derived glue as well. It's a complete scam and every single time we brush our teeth with these toxic toothbrushes we're absolutely destroying our health because all of those chemicals absorb directly into our gums. The best thing that we can possibly do is get a real bamboo toothbrush that has boar hair bristles or horse hair bristles that are mechanically engraved into the brush so that we are not exposing ourselves to these toxic chemicals. If you don't have one comment the word ‘toothbrush’ below and I'll send you a link to the best one that I found as well as a discount code so you can get it at a very low price.

Riley Check

14,416 görüntüleme • 1 ay önce

Microplastics in Arteries Associated with ~350% higher prevalence of Heart Attack, Stroke and Death ☠️ In this video ( I cover the new NEJM data, and provide 11 tips to reduce Microplastics exposure 👉 n = 257 people followed for ~34 months 👉 4.53 Hazards ratio of Heart Attack, Stroke and Death if microplastics and nanoplastic particles (MNPs) were in their carotid arteries 👉 Those with MNP and no MNPs detected were similar along other risk parameters 11 tips 👉 Don't eat packaged food (duh!) 👉 Don't heat plastic (double duh!) 👉 Avoid those plastic baggies at groceries stories for buying produce, if possible 👉 Avoid cans, or look for BPA-free cans 👉 Natural fabric clothing (wool, cotton) > Polyester 👉 Same for carpets... and vacuum! 👉 Avoid synthetic sponges and brushes. You can buy those made of plant cellulose or coconut fiber, etc. instead 👉 Avoid heavy traffic roads (keep windows up during heavy traffic) 👉 ❌🦐🦪🦞 (NOOO!!!!! UGHHH!!!!) 👉 There are self-care products, e.g. toothpastes, deodorants etc. that are low or no microplastics 👉 OF COURSE... don't use plastic water bottles. Bad for you and bad for 🐢 'Mr. Dude' (if you get the Nemo reference) Check out video: paper: nb: *A criticism of the data in this paper will be that they are "associative." This was an "observational" trial, not an RCT. Technically, causality isn't proven. However, it's important to keep in mind that (1) You can't do an RCT on this topic with hard outcomes... you can't randomize a group a humans to microplastics exposure and then monitor for the outcomes of heart attack, stroke and death. (2) These data are consistent with prior work and have biological plausibility, i.e. there are data that microplastics can induce an inflammatory and immune response, signs of which we also see in this paper with the increase in immune cell activation markers and inflammatory cytokines (3) In general, the "cost" to reducing microplastics is inconvenience at most. If you choose to drink filtered tap water out of your own stainless steel bottle, rather than bottled, at absolute worst you get negligible health benefit and that water bottle doesn't end up in the ocean as pollution.
8:22

Microplastics in Arteries Associated with ~350% higher prevalence of Heart Attack, Stroke and Death ☠️ In this video ( I cover the new NEJM data, and provide 11 tips to reduce Microplastics exposure 👉 n = 257 people followed for ~34 months 👉 4.53 Hazards ratio of Heart Attack, Stroke and Death if microplastics and nanoplastic particles (MNPs) were in their carotid arteries 👉 Those with MNP and no MNPs detected were similar along other risk parameters 11 tips 👉 Don't eat packaged food (duh!) 👉 Don't heat plastic (double duh!) 👉 Avoid those plastic baggies at groceries stories for buying produce, if possible 👉 Avoid cans, or look for BPA-free cans 👉 Natural fabric clothing (wool, cotton) > Polyester 👉 Same for carpets... and vacuum! 👉 Avoid synthetic sponges and brushes. You can buy those made of plant cellulose or coconut fiber, etc. instead 👉 Avoid heavy traffic roads (keep windows up during heavy traffic) 👉 ❌🦐🦪🦞 (NOOO!!!!! UGHHH!!!!) 👉 There are self-care products, e.g. toothpastes, deodorants etc. that are low or no microplastics 👉 OF COURSE... don't use plastic water bottles. Bad for you and bad for 🐢 'Mr. Dude' (if you get the Nemo reference) Check out video: paper: nb: *A criticism of the data in this paper will be that they are "associative." This was an "observational" trial, not an RCT. Technically, causality isn't proven. However, it's important to keep in mind that (1) You can't do an RCT on this topic with hard outcomes... you can't randomize a group a humans to microplastics exposure and then monitor for the outcomes of heart attack, stroke and death. (2) These data are consistent with prior work and have biological plausibility, i.e. there are data that microplastics can induce an inflammatory and immune response, signs of which we also see in this paper with the increase in immune cell activation markers and inflammatory cytokines (3) In general, the "cost" to reducing microplastics is inconvenience at most. If you choose to drink filtered tap water out of your own stainless steel bottle, rather than bottled, at absolute worst you get negligible health benefit and that water bottle doesn't end up in the ocean as pollution.

Nick Norwitz MD PhD

63,788 görüntüleme • 2 yıl önce

🔥This Israeli tech is next-level🔥 Researchers at Ben-Gurion University’s Zuckerberg Institute for Water Research created laser-induced graphene (LIG) filters by simply scanning a commercial CO2 laser across cheap polymer materials. In seconds it turns the surface into a porous, sponge-like layer of graphene that actively kills bacteria and viruses on contact. These filters don’t just trap contaminants. They destroy them. Studies showed complete bacterial inactivation (6-log reduction) in flow-through mode at low voltages like 2.5V, plus strong antiviral performance. They dramatically cut biofouling, which normally clogs membranes fast, and deliver high water permeability while using less energy and pressure than traditional systems. It’s scalable, chemical-free, and works for both water purification and even air filtration. Perfect for decentralized clean water in remote areas or emergency situations. Israel keeps finding smarter ways to turn scarcity into abundance. Proud every single day. 🇮🇱💧
0:30

🔥This Israeli tech is next-level🔥 Researchers at Ben-Gurion University’s Zuckerberg Institute for Water Research created laser-induced graphene (LIG) filters by simply scanning a commercial CO2 laser across cheap polymer materials. In seconds it turns the surface into a porous, sponge-like layer of graphene that actively kills bacteria and viruses on contact. These filters don’t just trap contaminants. They destroy them. Studies showed complete bacterial inactivation (6-log reduction) in flow-through mode at low voltages like 2.5V, plus strong antiviral performance. They dramatically cut biofouling, which normally clogs membranes fast, and deliver high water permeability while using less energy and pressure than traditional systems. It’s scalable, chemical-free, and works for both water purification and even air filtration. Perfect for decentralized clean water in remote areas or emergency situations. Israel keeps finding smarter ways to turn scarcity into abundance. Proud every single day. 🇮🇱💧

Mor Edge Insight

72,517 görüntüleme • 2 ay önce

WARNING: One of the most egregious poisons making you sick isn’t processed food or hidden plastics... it's your dish soap. Yes, the very cleanser you trust to remove grease and germs may actually be introducing toxins—by being inhaled, absorbed, or even ingested. Let’s break down the science: Inhalation risks: Hot water aerosolizes chemicals like sodium metasilicate and sodium dichloroisocyanurate—found in dish detergents—which have been known to cause reactive airway dysfunction syndrome (RADS), a dangerous, asthma-like lung condition. Gut & epithelial barrier damage: Studies found that rinse aid residue containing alcohol ethoxylates damages the gut’s epithelial lining—triggering inflammation, immune reactions, and potentially long-term gut dysfunction. Chemical residues on dishes can lead to ingestion of harmful surfactants, phosphates, dyes, fragrances, and other toxic agents—leading to GI issues, hormone disruption, skin sensitivity, and more. Long-term liver dysfunction: Animal studies show that chronic exposure to detergent residue—even in small amounts—can result in oxidative stress markers in the liver and over-activation of cancer-related pathways. And let’s not ignore public health reality: speaking up like this puts my account at risk. Big-money brands don’t like being called out—but tricky times demand bold truth. What are the alternatives? Forget toxic surfactants and fragrances. Go for clean options like: Saponified oil soap (e.g., Castile soap) Baking soda + vinegar combo Basic, natural dish cleansers free of dyes, harsh chemicals, and endocrine disruptors #DishSoapTruth #ToxicDetergents #CleanLiving #GutHealth #LungHealth #HormoneDisruption #HealthFreedom #EndocrineDisruptors #CleanHomeCleanBody #EcoClean #WellnessWarrior #Perennial
2:59

WARNING: One of the most egregious poisons making you sick isn’t processed food or hidden plastics... it's your dish soap. Yes, the very cleanser you trust to remove grease and germs may actually be introducing toxins—by being inhaled, absorbed, or even ingested. Let’s break down the science: Inhalation risks: Hot water aerosolizes chemicals like sodium metasilicate and sodium dichloroisocyanurate—found in dish detergents—which have been known to cause reactive airway dysfunction syndrome (RADS), a dangerous, asthma-like lung condition. Gut & epithelial barrier damage: Studies found that rinse aid residue containing alcohol ethoxylates damages the gut’s epithelial lining—triggering inflammation, immune reactions, and potentially long-term gut dysfunction. Chemical residues on dishes can lead to ingestion of harmful surfactants, phosphates, dyes, fragrances, and other toxic agents—leading to GI issues, hormone disruption, skin sensitivity, and more. Long-term liver dysfunction: Animal studies show that chronic exposure to detergent residue—even in small amounts—can result in oxidative stress markers in the liver and over-activation of cancer-related pathways. And let’s not ignore public health reality: speaking up like this puts my account at risk. Big-money brands don’t like being called out—but tricky times demand bold truth. What are the alternatives? Forget toxic surfactants and fragrances. Go for clean options like: Saponified oil soap (e.g., Castile soap) Baking soda + vinegar combo Basic, natural dish cleansers free of dyes, harsh chemicals, and endocrine disruptors #DishSoapTruth #ToxicDetergents #CleanLiving #GutHealth #LungHealth #HormoneDisruption #HealthFreedom #EndocrineDisruptors #CleanHomeCleanBody #EcoClean #WellnessWarrior #Perennial

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

500,103 görüntüleme • 11 ay önce

There is a major concern about Data Centers that are using closed loop cooling systems that’s not being talked about There are a lot of chemicals being put into the water used in these systems. That water has to be flushed out every couple years Whistleblowers say that chemical water is being pushed into our streams and waterways and may have extremely limited cleaning requirements depending on state “I'm getting whistleblowers on the inside saying that they're taking all that waste and they're just running it down into the sewers. They're wanting to go to more closed cooling systems, and in those closed cooling systems, you still are gonna be using chemicals. There's no regulations about every 2 years when you have to clean out a cooling closed system, where are you gonna throw all of those chemicals?” “Taking polluted water and running it through system and dumping it into a river and it flows downstream, that will have a natural dilution, would resolve the issue, and it's not. Even if it's a closed cooling system, that water that's recycling in there, eventually they have to clean those systems. They have to release that water. And are there any regulations to look at what chemicals aren't in that water before we release it into the environment and just create another pollution issue?” “Right now it's a free-for-all out there.” It’s not a complete free for all, it depends on the states and general federal regulations. Discharges from cleaning, blowdown or maintenance are subject to environmental rules There should be compliance reporting but whistleblowers are saying none of this is being followed, they’re saying it’s a “free for all” and the data centers are just planning on the chemicals being diluted as they flow down our waterways We need investigations
3:19

There is a major concern about Data Centers that are using closed loop cooling systems that’s not being talked about There are a lot of chemicals being put into the water used in these systems. That water has to be flushed out every couple years Whistleblowers say that chemical water is being pushed into our streams and waterways and may have extremely limited cleaning requirements depending on state “I'm getting whistleblowers on the inside saying that they're taking all that waste and they're just running it down into the sewers. They're wanting to go to more closed cooling systems, and in those closed cooling systems, you still are gonna be using chemicals. There's no regulations about every 2 years when you have to clean out a cooling closed system, where are you gonna throw all of those chemicals?” “Taking polluted water and running it through system and dumping it into a river and it flows downstream, that will have a natural dilution, would resolve the issue, and it's not. Even if it's a closed cooling system, that water that's recycling in there, eventually they have to clean those systems. They have to release that water. And are there any regulations to look at what chemicals aren't in that water before we release it into the environment and just create another pollution issue?” “Right now it's a free-for-all out there.” It’s not a complete free for all, it depends on the states and general federal regulations. Discharges from cleaning, blowdown or maintenance are subject to environmental rules There should be compliance reporting but whistleblowers are saying none of this is being followed, they’re saying it’s a “free for all” and the data centers are just planning on the chemicals being diluted as they flow down our waterways We need investigations

Wall Street Apes

69,686 görüntüleme • 26 gün önce