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Your posture isn’t something you “fix” by forcing yourself upright. What matters is whether you can control different positions and move through them comfortably. This routine is interesting because it combines spinal movement with shoulder mobility and rotation. The blocks change the leverage and give you something stable to... show more

Posture University

22,315 subscribers

14,734 Aufrufe • vor 2 Tagen •via X (Twitter)

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4 Kommentare

Profilbild von adam

adamvor 1 Tag

Just do yoga not need to make it specialized

Profilbild von Nick Chapman- Surrey

Nick Chapman- Surreyvor 1 Tag

Totally agree. It is so easy to get stuck in your habitual patterns of movement. Doing anything like this is very much about exploring what your body can do and giving it a chance to do it. However, we must also be aware that tension creeps in and that must be dealt with so that movement is always safe and effective.

Profilbild von Annie @ Redwood Press

Annie @ Redwood Pressvor 1 Tag

Nice. I'm going to try this.

Profilbild von kek the "potential" wife ✝️

kek the "potential" wife ✝️vor 1 Tag

hmm i'll try this. Ive always been envious of ballerinas posture. Maybe this is how you can achieve it at home

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