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Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

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Hotiihotii🔥

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60,326 views • 4 months ago •via X (Twitter)

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Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇
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Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

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32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.
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32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.

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If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
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If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 views • 10 months ago

3+ minutes of rest between sets being THE PLAY is so easily verifiable Just A/B/C test it Workout 1: - Do a set of Chest Press for 5-10 reps - Rest 1 minute - Do another set of Chest Press with the same weight Workout 2: - Do a set of Chest Press for 5-10 reps - Rest 3 minutes - Do another set of Chest Press with the same weight Workout 3: - Do a set of Chest Press for 5-10 reps - Rest 5 minutes - Do another set of Chest Press with the same weight Assuming you get 7 reps on your first set each time, here’s what the rep count will LIKELY come in at on Set # 2 in each respective workout: Workout 1: 3 reps Workout 2: 5 reps Workout 3: 6 reps 1 minute rest AIN’T IT 3 minutes rest is v good 5 minutes rest is probably MOST ideal
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3+ minutes of rest between sets being THE PLAY is so easily verifiable Just A/B/C test it Workout 1: - Do a set of Chest Press for 5-10 reps - Rest 1 minute - Do another set of Chest Press with the same weight Workout 2: - Do a set of Chest Press for 5-10 reps - Rest 3 minutes - Do another set of Chest Press with the same weight Workout 3: - Do a set of Chest Press for 5-10 reps - Rest 5 minutes - Do another set of Chest Press with the same weight Assuming you get 7 reps on your first set each time, here’s what the rep count will LIKELY come in at on Set # 2 in each respective workout: Workout 1: 3 reps Workout 2: 5 reps Workout 3: 6 reps 1 minute rest AIN’T IT 3 minutes rest is v good 5 minutes rest is probably MOST ideal

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muscle_fitness

625,826 views • 3 years ago

ให้ ‘พี่วิน’ ไปทั้งใจแล้วก็ต้องมี YOURS PHOTO SET | WIN METAWIN พรีออเดอร์ได้แล้วตอนนี้ที่ GMMTV SHOP PRE-ORDER NOW! YOURS PHOTO SET | WIN METAWIN ON GMMTV SHOP สั่งซื้อที่นี่ / Order Here YOURS PHOTO SET | WIN METAWIN เซ็ตภาพ วิน เมธวิน จากซิงเกิลสุดฮอต YOURS ที่กลับมาพร้อมเสน่ห์และความเซ็กซี่เกินต้าน เพลงที่เต็มไปด้วยลูกเล่น แต่เล่นกับหัวใจที่แค่ได้มองก็ต้องหวั่นไหวไปกับทุกภาพที่ถูกรวบรวมไว้แบบจัดเต็มในเซ็ตนี้เท่านั้น รายละเอียด: - กล่อง ขนาด 13 x 18 ซม. - Jumbo Postcard ขนาด 5 x 7 นิ้ว จำนวน 5 ใบ วัสดุกระดาษการ์ดอาร์ตเคลือบพลาสติกด้าน พิเศษฟอยล์เงินเฉพาะจุด - Special Photocard ขนาด 5.5 x 8.5 ซม. จำนวน 10 ใบ - Photo Strip ขนาด 2 x 6 นิ้ว จำนวน 2 ใบ - Photo Film ขนาด 2 x 6 นิ้ว จำนวน 1 ใบ วัสดุ PVC Win Metawin photo set from his latest hot single "YOURS" — a comeback with irresistible sexy charm. A song full of creative flair that plays with your heart, where just one look will make your heart flutter over every stunning image captured in this complete collection. Product Details: - Box size: 13 x 18 cm - Jumbo Postcards: Set of 5, 5 x 7 inches, printed on art card paper with matte lamination and spot silver foil - Special Photocards: Set of 10, 5.5 x 8.5 cm - Photo Strips: Set of 2, 2 x 6 inches - Photo Film: 1 piece, PVC material, 2 x 6 inches Pre-order opens now until March 1, 2026. All purchase orders will be shipped sequentially starting from early April 2026. Price: 550฿ #YoursWIN_MV #winmetawin #RISERMUSIC #GMMTV
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29,201 views • 7 months ago

Here is a MINUTE BY MINUTE breakdown of a very efficient and effective Upper Body session that’ll take just over 1 hour: (Times listed are the ending time of each event on a running timer) INCLINE MACHINE PRESS (1) 1:00 — Warm Up Set 1 2:30 — Rest 3:30 — Warm Up Set 2 5:30 — Rest 6:30 — Working Set 1 9:30 — Rest 10:30 — Working Set 2 12:00 — Rest CHEST SUPPORTED MACHINE ROW (2) 13:00 — Warm Up Set 1 14:30 — Rest 15:30 — Warm Up Set 2 17:30 — Rest 18:30 — Working Set 1 21:30 — Rest 22:30 — Working Set 2 25:30 — Rest PEC FLY MACHINE (3) 26:30 — Working Set 1 29:30 — Rest 30:30 — Working Set 2 33:30 — Rest LAT PULL-DOWN MACHINE (4) 34:30 — Working Set 1 37:30 — Rest 38:30 — Working Set 2 41:30 — Rest LATERAL RAISE MACHINE (5) 42:30 — Working Set 1 45:30 — Rest 46:30 — Working Set 2 49:30 — Rest PREACHER CURL MACHINE (6) 50:30 — Working Set 1 53:30 — Rest 54:30 — Working Set 2 57:30 — Rest SEATED INCLINE TRICEP PUSH-DOWNS (7) 58:30 — Working Set 1 61:30 — Rest 62:30 — Working Set 2
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Here is a MINUTE BY MINUTE breakdown of a very efficient and effective Upper Body session that’ll take just over 1 hour: (Times listed are the ending time of each event on a running timer) INCLINE MACHINE PRESS (1) 1:00 — Warm Up Set 1 2:30 — Rest 3:30 — Warm Up Set 2 5:30 — Rest 6:30 — Working Set 1 9:30 — Rest 10:30 — Working Set 2 12:00 — Rest CHEST SUPPORTED MACHINE ROW (2) 13:00 — Warm Up Set 1 14:30 — Rest 15:30 — Warm Up Set 2 17:30 — Rest 18:30 — Working Set 1 21:30 — Rest 22:30 — Working Set 2 25:30 — Rest PEC FLY MACHINE (3) 26:30 — Working Set 1 29:30 — Rest 30:30 — Working Set 2 33:30 — Rest LAT PULL-DOWN MACHINE (4) 34:30 — Working Set 1 37:30 — Rest 38:30 — Working Set 2 41:30 — Rest LATERAL RAISE MACHINE (5) 42:30 — Working Set 1 45:30 — Rest 46:30 — Working Set 2 49:30 — Rest PREACHER CURL MACHINE (6) 50:30 — Working Set 1 53:30 — Rest 54:30 — Working Set 2 57:30 — Rest SEATED INCLINE TRICEP PUSH-DOWNS (7) 58:30 — Working Set 1 61:30 — Rest 62:30 — Working Set 2

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31,066 views • 3 days ago

You guys are NEVER going to believe this… I did it AGAIN! I recorded my Warm Up Sets so y’all have ANOTHER example of how to warm up properly! Video 1 = 51% x 10 (Warm Up) Video 2 = 69% x 5 (Warm Up) Video 3 = 87% x 3 (Warm Up) Video 4 = 275 lbs x 8 @ 1 RIR (Working Set 1)
2:01

You guys are NEVER going to believe this… I did it AGAIN! I recorded my Warm Up Sets so y’all have ANOTHER example of how to warm up properly! Video 1 = 51% x 10 (Warm Up) Video 2 = 69% x 5 (Warm Up) Video 3 = 87% x 3 (Warm Up) Video 4 = 275 lbs x 8 @ 1 RIR (Working Set 1)

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Now this is how you close a set 👌 Eric Prydz brought the absolute scenes yesterday from #Ultra2024 with 'Sol' x 'Everyday Of My Life' x 'One More Time' ☄️
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Now this is how you close a set 👌 Eric Prydz brought the absolute scenes yesterday from #Ultra2024 with 'Sol' x 'Everyday Of My Life' x 'One More Time' ☄️

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23,376 views • 2 years ago

▶️Joker ＼Follow Persona5: The Phantom X (Official West) & RP to enter／ ✨ $100 Amazon Gift Card (10 winners) ✨ ✨ Persona 5 Royal Accessory Set (5 winners) ✨ A total of 15 winners will be picked!🎁 ✅Ends on 6/30 11:59PM PT #P5XEN ━━━━━━ Persona5: The Phantom X Official release: 6/26 (Thu)! Pre-registrations open now!
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▶️Joker ＼Follow Persona5: The Phantom X (Official West) & RP to enter／ ✨ $100 Amazon Gift Card (10 winners) ✨ ✨ Persona 5 Royal Accessory Set (5 winners) ✨ A total of 15 winners will be picked!🎁 ✅Ends on 6/30 11:59PM PT #P5XEN ━━━━━━ Persona5: The Phantom X Official release: 6/26 (Thu)! Pre-registrations open now!

Persona5: The Phantom X (Official West)

144,523 views • 1 year ago

The GOOD news: This is a lifetime PR for me…320 lbs x 7 with 1 in the tank The BAD news: This set did NOT help me build any muscle whatsoever since it’s outside of the “growth rep range” Everyone knows only sets of 10, 11, & 12 build muscle The body keeps count!
0:25

The GOOD news: This is a lifetime PR for me…320 lbs x 7 with 1 in the tank The BAD news: This set did NOT help me build any muscle whatsoever since it’s outside of the “growth rep range” Everyone knows only sets of 10, 11, & 12 build muscle The body keeps count!

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105,649 views • 4 months ago

Usher and P!nk both delete all their X posts in light of Pdiddy arrest. We're about to find out exactly why Elon Musk bought Twitter. "Twitter is both a social media company and a crime scene" - Elon Musk
1:57

Usher and P!nk both delete all their X posts in light of Pdiddy arrest. We're about to find out exactly why Elon Musk bought Twitter. "Twitter is both a social media company and a crime scene" - Elon Musk

Shipwreck

6,912,073 views • 2 years ago

Triceps training is not a variety show. One all-out set of pressdowns with a straight bar or V-bar (Do not use a rope). 6 to 10 strict reps to failure, then immediately into weighted dips. Intensity stimulates growth. Extra movements merely exhaust you. Rest and grow.
0:52

Triceps training is not a variety show. One all-out set of pressdowns with a straight bar or V-bar (Do not use a rope). 6 to 10 strict reps to failure, then immediately into weighted dips. Intensity stimulates growth. Extra movements merely exhaust you. Rest and grow.

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99,808 views • 25 days ago