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Everyone argues about heavy weights vs light weights, why not do both in a drop set? This is a video of my incline bench drop set with dumbbells 40kg x 10 35kg x 6 30kg x 5 10-15 seconds rest

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Hotiihotii🔥

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60,326 次观看 • 4 个月前 •via X (Twitter)

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Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇
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Work your entire body with this full-body Pilates workout, featuring a set of light hand weights (1-2kg dumbbells). Target your upper and lower back, shoulders, chest, and abs by performing 2 sets of 10–15 reps per exercise. Save this post for later!👇

BetterMe: Health Coaching

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32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.
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32 kg (70.5 lb) dumbbells, about 65 degree incline, 5 reps, not close to failure. Please critique. Weak setup is my biggest concern. This is sort of "grease the groove" strength training. I didn't expect to do more than 3. Will increase angle next time. Might need to buy heavier dumbbells. 3rd set after one warm up set and one 28 kg x 10 set. Doing one more after this. Also doing neutral grip pull ups and Bulgarian split squats today as a superset.

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79,897 次观看 • 10 个月前

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
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If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 次观看 • 10 个月前

3+ minutes of rest between sets being THE PLAY is so easily verifiable Just A/B/C test it Workout 1: - Do a set of Chest Press for 5-10 reps - Rest 1 minute - Do another set of Chest Press with the same weight Workout 2: - Do a set of Chest Press for 5-10 reps - Rest 3 minutes - Do another set of Chest Press with the same weight Workout 3: - Do a set of Chest Press for 5-10 reps - Rest 5 minutes - Do another set of Chest Press with the same weight Assuming you get 7 reps on your first set each time, here’s what the rep count will LIKELY come in at on Set # 2 in each respective workout: Workout 1: 3 reps Workout 2: 5 reps Workout 3: 6 reps 1 minute rest AIN’T IT 3 minutes rest is v good 5 minutes rest is probably MOST ideal
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3+ minutes of rest between sets being THE PLAY is so easily verifiable Just A/B/C test it Workout 1: - Do a set of Chest Press for 5-10 reps - Rest 1 minute - Do another set of Chest Press with the same weight Workout 2: - Do a set of Chest Press for 5-10 reps - Rest 3 minutes - Do another set of Chest Press with the same weight Workout 3: - Do a set of Chest Press for 5-10 reps - Rest 5 minutes - Do another set of Chest Press with the same weight Assuming you get 7 reps on your first set each time, here’s what the rep count will LIKELY come in at on Set # 2 in each respective workout: Workout 1: 3 reps Workout 2: 5 reps Workout 3: 6 reps 1 minute rest AIN’T IT 3 minutes rest is v good 5 minutes rest is probably MOST ideal

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Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10 reps 4. Goblet squats + front lunges 4 X 10 (Go heavy!) 5. Foot elevated DB sumo squats 4 X 10 6. Standing calf raises 4. X 10 Tag & Share with a friend ❤️ 👉🏿 Click the link in my bio for both my gym & dumbbell only Programs 💪🏿 #legs #legworkout #legday #explorepage #reelsinstagram #fitness #workoutmotivation #fitnessreels
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Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10 reps 4. Goblet squats + front lunges 4 X 10 (Go heavy!) 5. Foot elevated DB sumo squats 4 X 10 6. Standing calf raises 4. X 10 Tag & Share with a friend ❤️ 👉🏿 Click the link in my bio for both my gym & dumbbell only Programs 💪🏿 #legs #legworkout #legday #explorepage #reelsinstagram #fitness #workoutmotivation #fitnessreels

muscle_fitness

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31,066 次观看 • 3 天前

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You guys are NEVER going to believe this… I did it AGAIN! I recorded my Warm Up Sets so y’all have ANOTHER example of how to warm up properly! Video 1 = 51% x 10 (Warm Up) Video 2 = 69% x 5 (Warm Up) Video 3 = 87% x 3 (Warm Up) Video 4 = 275 lbs x 8 @ 1 RIR (Working Set 1)

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▶️Joker ＼Follow Persona5: The Phantom X (Official West) & RP to enter／ ✨ $100 Amazon Gift Card (10 winners) ✨ ✨ Persona 5 Royal Accessory Set (5 winners) ✨ A total of 15 winners will be picked!🎁 ✅Ends on 6/30 11:59PM PT #P5XEN ━━━━━━ Persona5: The Phantom X Official release: 6/26 (Thu)! Pre-registrations open now!

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144,523 次观看 • 1 年前

The GOOD news: This is a lifetime PR for me…320 lbs x 7 with 1 in the tank The BAD news: This set did NOT help me build any muscle whatsoever since it’s outside of the “growth rep range” Everyone knows only sets of 10, 11, & 12 build muscle The body keeps count!
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The GOOD news: This is a lifetime PR for me…320 lbs x 7 with 1 in the tank The BAD news: This set did NOT help me build any muscle whatsoever since it’s outside of the “growth rep range” Everyone knows only sets of 10, 11, & 12 build muscle The body keeps count!

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Usher and P!nk both delete all their X posts in light of Pdiddy arrest. We're about to find out exactly why Elon Musk bought Twitter. "Twitter is both a social media company and a crime scene" - Elon Musk

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6,912,073 次观看 • 2 年前

Triceps training is not a variety show. One all-out set of pressdowns with a straight bar or V-bar (Do not use a rope). 6 to 10 strict reps to failure, then immediately into weighted dips. Intensity stimulates growth. Extra movements merely exhaust you. Rest and grow.
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Triceps training is not a variety show. One all-out set of pressdowns with a straight bar or V-bar (Do not use a rope). 6 to 10 strict reps to failure, then immediately into weighted dips. Intensity stimulates growth. Extra movements merely exhaust you. Rest and grow.

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99,808 次观看 • 25 天前