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Everyone doing cable rows like this...

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MuscleMindzzz

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897,415 次观看 • 1 个月前 •via X (Twitter)

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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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Straight arm cable rows. No wasted motion, just constant tension on the lats.
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the NERVE to do shit like this when he's been doing nothing for 3 seasons while she saves everyone
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