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Cable upright rows are S-Tier

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AJAC

239,101 subscribers

36,427 次观看 • 11 个月前 •via X (Twitter)

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I’ve never had issues with upright rows I actually train them very heavy and very often Power Upright Rows are a staple for me
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I’ve never had issues with upright rows I actually train them very heavy and very often Power Upright Rows are a staple for me

Official Strength Debates

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Wide Grip Cable Rows 💪 #backday
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Wide Grip Cable Rows 💪 #backday

Jay Cutler

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Everyone doing cable rows like this...
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Everyone doing cable rows like this...

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Carve your Body with One Arm Cable Rows
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Carve your Body with One Arm Cable Rows

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Améliore ton tirage horizontal ! 🔥 Improve your cable rows !! 🔥
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Améliore ton tirage horizontal ! 🔥 Improve your cable rows !! 🔥

Tibo InShape

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Straight arm cable rows. No wasted motion, just constant tension on the lats.
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Straight arm cable rows. No wasted motion, just constant tension on the lats.

Jay Cutler

48,319 次观看 • 3 个月前

Shoulder day is my favorite day of training Nothing looks better than boulder shoulders Single arm upright rows in the Smith Machine are a staple in my routine
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Shoulder day is my favorite day of training Nothing looks better than boulder shoulders Single arm upright rows in the Smith Machine are a staple in my routine

BowTiedYukon

48,697 次观看 • 1 年前

Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps
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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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I’m back 😭💪 And yes, the gym missed me too. Cable rows it is.
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I’m back 😭💪 And yes, the gym missed me too. Cable rows it is.

Naya Vee

30,666 次观看 • 1 个月前

SHUT UP, HUSKIES ARE S TIER
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Sensitive content

SHUT UP, HUSKIES ARE S TIER

Durrvish

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SHUT UP, PITBULLS ARE S TIER
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Sensitive content

SHUT UP, PITBULLS ARE S TIER

Durrvish

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40’s for rows x
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40’s for rows x

kyle

131,682 次观看 • 3 年前

🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

Queen🐝

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from cards to cars, our #RBUnleashed designers are S tier.
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from cards to cars, our #RBUnleashed designers are S tier.

Riftbound

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Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain
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Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

Noah Ryan

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S-tier chilling
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S-tier chilling

Noah Ryan

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S tier boyfriend
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S tier boyfriend

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S-Tier Biceps Exercise
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S-Tier Biceps Exercise

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