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Cable upright rows are S-Tier

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AJAC

239,101 subscribers

36,427 görüntüleme • 11 ay önce •via X (Twitter)

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I’ve never had issues with upright rows I actually train them very heavy and very often Power Upright Rows are a staple for me
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I’ve never had issues with upright rows I actually train them very heavy and very often Power Upright Rows are a staple for me

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Straight arm cable rows. No wasted motion, just constant tension on the lats.
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Shoulder day is my favorite day of training Nothing looks better than boulder shoulders Single arm upright rows in the Smith Machine are a staple in my routine
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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps
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Back Workout at Home 🔥 Build a strong back with this dumbbell routine. Exercises: 1️⃣ Bent Over Rows 2️⃣ Upright Rows 3️⃣ Single Arm Rows 4️⃣ Reverse Flys 5️⃣ Good Mornings Sets & Reps: 2–3 Sets | 10–15 Reps

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I’m back 😭💪 And yes, the gym missed me too. Cable rows it is.
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SHUT UP, HUSKIES ARE S TIER
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40’s for rows x
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40’s for rows x

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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

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from cards to cars, our #RBUnleashed designers are S tier.
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