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Everyone doing cable rows like this...

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Aesthetic Gentleman - Fitness | Fashion | Health

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62,339 次观看 • 8 天前 •via X (Twitter)

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Améliore ton tirage horizontal ! 🔥 Improve your cable rows !! 🔥
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight
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🔥 Save this for your next back day! This is your reminder: you’re stronger than you think 💪🏼 Workout details below: 🖤 Lat Pulldowns — 4x12+ 🖤 T-Bar Rows — 4x12+ 🖤 Seated Cable Rows — 4x12+ 🖤 Rear Delt Flys — 3x15+ 🖤 Not filmed: Cable Face Pulls — 3x15+ ⬆️ Add weight

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Straight arm cable rows. No wasted motion, just constant tension on the lats.
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Straight arm cable rows. No wasted motion, just constant tension on the lats.

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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10
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Copy this back workout -RDL 4x6. (Always start with a heavier compound movement) -Rows 4x10 -Pull-ups 4xAMRAP 30 second rest (weighted if needed) -Machine/cable rows 4x10 -Pullovers supersetted with face pulls 4x10

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This MegaMass Chest Supported Row is absolutely ELITE Can you believe people are still doing Bent Over Barbell Rows when machines like this exist??? That Is Honestly INSANE
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This MegaMass Chest Supported Row is absolutely ELITE Can you believe people are still doing Bent Over Barbell Rows when machines like this exist??? That Is Honestly INSANE

Dean Turner

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Call me crazy but I’ll still be doing barbell rows and not Hammer Strength apple rows
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Call me crazy but I’ll still be doing barbell rows and not Hammer Strength apple rows

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Ronald Acuna Jr. threw this ball 10 rows deep like it was nothing

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That a Job with a view! Massive respect to everyone out there doing jobs like this.😮
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That a Job with a view! Massive respect to everyone out there doing jobs like this.😮

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Video 1 and 2 here are legit NIGHT AND DAY Video 1 = Yates Row Video 2 = Bent Over Rows So many people CLAIM they’re doing Bent Over Rows when they’re actually doing Yates Rows All in the name of stroking their EGO rather than training the muscles they’re supposedly targeting
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Video 1 and 2 here are legit NIGHT AND DAY Video 1 = Yates Row Video 2 = Bent Over Rows So many people CLAIM they’re doing Bent Over Rows when they’re actually doing Yates Rows All in the name of stroking their EGO rather than training the muscles they’re supposedly targeting

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How’s everyone doing this morning?
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How’s everyone doing this morning?

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Ladies and gentlemen, If you would like another EXCELLENT example of Cable Crunches done PROPERLY…. LOOK NO FURTHER This is how your Cable Crunches should look!!! Maybe not exactly like this…but very close to this!
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Ladies and gentlemen, If you would like another EXCELLENT example of Cable Crunches done PROPERLY…. LOOK NO FURTHER This is how your Cable Crunches should look!!! Maybe not exactly like this…but very close to this!

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People will see JSN doing stuff like this to everyone and will say “my corner has a chance”
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ᴅᴏxx ⚡️

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what is everyone doing this NYE???
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what is everyone doing this NYE???

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the NERVE to do shit like this when he's been doing nothing for 3 seasons while she saves everyone
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the NERVE to do shit like this when he's been doing nothing for 3 seasons while she saves everyone

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Secret technique of using cable tie that not everyone knows.
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Secret technique of using cable tie that not everyone knows.

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The pedestrian did what everyone feels like doing when that happens.
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The pedestrian did what everyone feels like doing when that happens.

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This trick makes perfect tulip rows.
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