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EXCLUSIVE 🚨 Watch how Gurindervir Singh bounced back from a career threatening phase to become "The Fastest Indian." 🗣️ “Hum North wale hain ji, Punjab se hain, hamari bloodline alag hai. Jo ठान लेते hain, woh karke dikhate hain.” 🗣️ “Back in 2022, I hated checking my weight. I...

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RevSportz Global

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64,120 次观看 • 2 个月前 •via X (Twitter)

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🚨🇮🇱🇵🇸 FORMER HAMAS HOSTAGE REVEALS 51 DAYS OF HORROR "I'm Aviva Segal. I was there for 51 days. For 51 days, I was sure that I was going to die all the time. I was threatened. I was starved. I didn't get enough water. I lost 10 kilos in 51 days. I used to hide food for Keith. I could see Keith; he was losing weight. I just want to say that we, as the hostages, were losing weight, but the terrorists were putting weight on. They were eating in front of us and chewing all the time while they didn't give us anything to eat. They thought it was okay. I don't think so. One day, one of the girls went to the bathroom, and when she came back, she was shaking. I knew I wasn't allowed to hug her because we weren't allowed to, but I got up and I gave her a hug. I felt I had to. She's young. After a while she told us that the Hamas terrorist touched her whole body and did whatever he wanted. I was just so proud of her, because five minutes after that she was smiling as if nothing happened, because she was so scared. He told her that if she ever said anything about that, he would kill her, but she told us." Source: NY Post
1:34

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🚨🇮🇱🇵🇸 FORMER HAMAS HOSTAGE REVEALS 51 DAYS OF HORROR "I'm Aviva Segal. I was there for 51 days. For 51 days, I was sure that I was going to die all the time. I was threatened. I was starved. I didn't get enough water. I lost 10 kilos in 51 days. I used to hide food for Keith. I could see Keith; he was losing weight. I just want to say that we, as the hostages, were losing weight, but the terrorists were putting weight on. They were eating in front of us and chewing all the time while they didn't give us anything to eat. They thought it was okay. I don't think so. One day, one of the girls went to the bathroom, and when she came back, she was shaking. I knew I wasn't allowed to hug her because we weren't allowed to, but I got up and I gave her a hug. I felt I had to. She's young. After a while she told us that the Hamas terrorist touched her whole body and did whatever he wanted. I was just so proud of her, because five minutes after that she was smiling as if nothing happened, because she was so scared. He told her that if she ever said anything about that, he would kill her, but she told us." Source: NY Post

Mario Nawfal

133,416 次观看 • 8 个月前

"After the loss in Ahmedabad I honestly felt like I didn’t want to play this Cricket anymore" Rohit Sharma spoke about what happened after the loss in the 2023 World Cup final in Ahmedabad.🗣️- "Everybody was extremely disappointed, and we just couldn’t believe what had happened. It was a very tough time for me personally because I had put everything into that World Cup not just two or three months before it, but ever since I took over the captaincy in 2022." My only goal was to win the World Cup, whether it was the T20 World Cup or the 2023 World Cup. So when it didn’t happen, I was completely devastated. There was no energy left in my body. It took me a couple of months to recover and bring myself back. I guess when you invest so much into something and don’t achieve the result, it’s a very natural reaction. That’s exactly what happened with me. But I also knew that life doesn’t end there. It was a big lesson for me how to deal with disappointment, reset, and start fresh. I knew that something else was coming the 2024 T20 World Cup in the USA and West Indies and I had to shift all my focus towards that. It’s very easy to say this now, but at that moment, it was extremely difficult. At one point, I honestly felt like I didn’t want to play this sport anymore because it had taken everything out of me, and I felt I had nothing left. It took some time, a lot of energy, and self-reflection to get back. I kept reminding myself that this is something I truly love, that it was right in front of me, and I couldn’t let it go so easily. Slowly, I found my way back putting in the effort, regaining the energy, and getting myself moving again on the field.
2:23

"After the loss in Ahmedabad I honestly felt like I didn’t want to play this Cricket anymore" Rohit Sharma spoke about what happened after the loss in the 2023 World Cup final in Ahmedabad.🗣️- "Everybody was extremely disappointed, and we just couldn’t believe what had happened. It was a very tough time for me personally because I had put everything into that World Cup not just two or three months before it, but ever since I took over the captaincy in 2022." My only goal was to win the World Cup, whether it was the T20 World Cup or the 2023 World Cup. So when it didn’t happen, I was completely devastated. There was no energy left in my body. It took me a couple of months to recover and bring myself back. I guess when you invest so much into something and don’t achieve the result, it’s a very natural reaction. That’s exactly what happened with me. But I also knew that life doesn’t end there. It was a big lesson for me how to deal with disappointment, reset, and start fresh. I knew that something else was coming the 2024 T20 World Cup in the USA and West Indies and I had to shift all my focus towards that. It’s very easy to say this now, but at that moment, it was extremely difficult. At one point, I honestly felt like I didn’t want to play this sport anymore because it had taken everything out of me, and I felt I had nothing left. It took some time, a lot of energy, and self-reflection to get back. I kept reminding myself that this is something I truly love, that it was right in front of me, and I couldn’t let it go so easily. Slowly, I found my way back putting in the effort, regaining the energy, and getting myself moving again on the field.

𝐑𝐮𝐬𝐡𝐢𝐢𝐢⁴⁵

159,780 次观看 • 7 个月前

Some moments stay with you forever… the journey of #Chhaava has been one of them. 🙏 I visited the theatre, not knowing I was about to witness something truly special. People were in tears, holding my hands, sharing how deeply the film touched them. Seeing Chhaava connect with so many hearts is something I will never forget. Bringing #KaviKalash to life has been an honor, but the love this character has received is beyond anything I imagined. To see people resonate with his words and journey makes all the effort truly meaningful. When they asked me to recite a few lines, I did. In that moment, the theatre felt like home, filled with love and emotions. After almost 23 years in this industry, moments like these make the journey worthwhile. I am truly humbled and grateful for all the love #Chhaava has received. Thank you for making this so special. ❤️🙏 One more thing I have to say. This time, you are not just giving me love, but also doing my PR. Thank you so much for posting about me and my character Kavi Kalash Ji in Chhaava from your social media handles. Every post, every tag, and every hashtag has created a wave of support. Aisa lag raha hai jaise ki KUMBH NAHA LIYA. I may not have millions of followers on social media, lekin jo log hain wo sab mere liye Kavi Kalash jaise mitra hain. Mere mann mein aapke prati bhaav yahi hai. With gratitude, Har Har Mahadev ❤️🙏 #vineetkumarsingh #VKS #KaviKalash #Chhaava #Mukkabaaz
1:21

Some moments stay with you forever… the journey of #Chhaava has been one of them. 🙏 I visited the theatre, not knowing I was about to witness something truly special. People were in tears, holding my hands, sharing how deeply the film touched them. Seeing Chhaava connect with so many hearts is something I will never forget. Bringing #KaviKalash to life has been an honor, but the love this character has received is beyond anything I imagined. To see people resonate with his words and journey makes all the effort truly meaningful. When they asked me to recite a few lines, I did. In that moment, the theatre felt like home, filled with love and emotions. After almost 23 years in this industry, moments like these make the journey worthwhile. I am truly humbled and grateful for all the love #Chhaava has received. Thank you for making this so special. ❤️🙏 One more thing I have to say. This time, you are not just giving me love, but also doing my PR. Thank you so much for posting about me and my character Kavi Kalash Ji in Chhaava from your social media handles. Every post, every tag, and every hashtag has created a wave of support. Aisa lag raha hai jaise ki KUMBH NAHA LIYA. I may not have millions of followers on social media, lekin jo log hain wo sab mere liye Kavi Kalash jaise mitra hain. Mere mann mein aapke prati bhaav yahi hai. With gratitude, Har Har Mahadev ❤️🙏 #vineetkumarsingh #VKS #KaviKalash #Chhaava #Mukkabaaz

Viineet Kumar Siingh

157,000 次观看 • 1 年前

Q: What is youth to you? ⭐️: I think so. Wow, it’s only hitting me now. “You’re only in your youth because you’re in pain”. I think that’s really true. When I think about it, it’s always painful and hard, but I feel like there’s something to learn from it. My most painful memory is when I felt I had lost myself. When I felt the most powerless and exhausted. The early days of my twenties still make me feel sad, like I just want to give myself a hug. Was that before or after debut? Anyway, it wasn’t long after I first debuted. I remember being on stage and suddenly feeling the spotlight had turned off just for me. Even though everything around m was bright and full of cheers, I felt like I was standing under a back light on stage. There was this moment where I thought, “Something‘s really wrong”. But now I’ve overcome it and I’m doing well. Q: How did you overcome it? ⭐️: Through our fans. I know it might sound cliche. Back when I didn’t think much of myself. After debuting and meeting our fans, to them I was a real idol, I was someone’s star. To the people who thought of me as the best, I didn’t want to show a lack of confidence. That’s why I started comforting myself from then on. There was a time when I began introducing myself as the best looking member in the team. All of that was when I realized that if I want my self-love to reach others, I had to love myself the most first. That moment brought a lot of change in me.
1:58

Q: What is youth to you? ⭐️: I think so. Wow, it’s only hitting me now. “You’re only in your youth because you’re in pain”. I think that’s really true. When I think about it, it’s always painful and hard, but I feel like there’s something to learn from it. My most painful memory is when I felt I had lost myself. When I felt the most powerless and exhausted. The early days of my twenties still make me feel sad, like I just want to give myself a hug. Was that before or after debut? Anyway, it wasn’t long after I first debuted. I remember being on stage and suddenly feeling the spotlight had turned off just for me. Even though everything around m was bright and full of cheers, I felt like I was standing under a back light on stage. There was this moment where I thought, “Something‘s really wrong”. But now I’ve overcome it and I’m doing well. Q: How did you overcome it? ⭐️: Through our fans. I know it might sound cliche. Back when I didn’t think much of myself. After debuting and meeting our fans, to them I was a real idol, I was someone’s star. To the people who thought of me as the best, I didn’t want to show a lack of confidence. That’s why I started comforting myself from then on. There was a time when I began introducing myself as the best looking member in the team. All of that was when I realized that if I want my self-love to reach others, I had to love myself the most first. That moment brought a lot of change in me.

Hwanakin

25,299 次观看 • 1 年前

On May 8, 2025 I underwent spinal fusion surgery, a 6 hour procedure in which I was filleted from front to back. First, my abdomen was opened up so that the surgeon could scrape out the disc between L5 and S1, replacing it with a perforated cage containing bone grafting material that was screwed into my vertebra. Then I was flipped over and opened up on my back so that my surgeon could screw vertical rods into L5 and S1 to secure my spine position to ensure the fusion sets properly. The procedure was successful, correcting 15 years of lower back debilitation due to severe Spondylolisthesis. However, the recovery process demanded I endure far more than I bargained for, debilitating me in ways I thought might handicap me permanently. For the first 3 months I could barely move. For the first six months my activity was limited to walking only. Pain was constant. At nine months I was still in so much discomfort, still so limited in my range of motion, still too unstable to do anything to elevate my heart rate. My weight ballooned. My muscles atrophied. My mood plummeted. And I was becoming resigned to the idea that my athletic identity (let alone performing extreme feats of ultra-endurance) was a thing of the past, a memory well behind me. But very slowly after that I began to turn a corner. At ten months, I finally felt stable enough to resume a very modest non-spine compressing return to fitness exercise regimen. Zone 1 indoor cycling, gentle core work, extremely low weight / high rep resistance training. Proceeding on a ‘less is more’ mandate in late November (which demands discipline for someone like myself prone to taking everything to the extreme, I just showed up every single morning to do what I could, and stop well before doing more than I should. Today I am down 35 pounds from November (207 to 171) including a body fat reduction from 20% to 11%. More importantly, I am beginning to feel like myself again. Grateful and hopeful. I still have a long way to go—it takes 12-18 months for the fusion to fully set. My surgeon was not optimistic that I will be able to run again. Time will tell of course, but I’m confident that provided I continue to proceed patiently that I have a future in which running can become part of my new reality. Towards that end I have a goal—which is to celebrate my 60th birthday this Fall by participating in the NYC Marathon. But here’s the thing. I’m not trying to return to who I once was. I’ve leaned into the stillness this experience has demanded of me to become someone new and better. I am posting this story not for external validation but rather to say that change is always possible. And the way to do it is the same way I have navigated every one of my many life transformations, from alcoholism to sobriety, from sedentary to middle aged ultra endurance athlete, and from a corporate lawyer career to becoming an author and podcaster: getting sober and staying sober: by taking contrary action consistently and religiously—one day at a time. As Chris Paul said on my podcast, “keep stacking days.” And remember, every obstacle life presents you is simply an opportunity custom-designed for your growth and evolution.
1:19

On May 8, 2025 I underwent spinal fusion surgery, a 6 hour procedure in which I was filleted from front to back. First, my abdomen was opened up so that the surgeon could scrape out the disc between L5 and S1, replacing it with a perforated cage containing bone grafting material that was screwed into my vertebra. Then I was flipped over and opened up on my back so that my surgeon could screw vertical rods into L5 and S1 to secure my spine position to ensure the fusion sets properly. The procedure was successful, correcting 15 years of lower back debilitation due to severe Spondylolisthesis. However, the recovery process demanded I endure far more than I bargained for, debilitating me in ways I thought might handicap me permanently. For the first 3 months I could barely move. For the first six months my activity was limited to walking only. Pain was constant. At nine months I was still in so much discomfort, still so limited in my range of motion, still too unstable to do anything to elevate my heart rate. My weight ballooned. My muscles atrophied. My mood plummeted. And I was becoming resigned to the idea that my athletic identity (let alone performing extreme feats of ultra-endurance) was a thing of the past, a memory well behind me. But very slowly after that I began to turn a corner. At ten months, I finally felt stable enough to resume a very modest non-spine compressing return to fitness exercise regimen. Zone 1 indoor cycling, gentle core work, extremely low weight / high rep resistance training. Proceeding on a ‘less is more’ mandate in late November (which demands discipline for someone like myself prone to taking everything to the extreme, I just showed up every single morning to do what I could, and stop well before doing more than I should. Today I am down 35 pounds from November (207 to 171) including a body fat reduction from 20% to 11%. More importantly, I am beginning to feel like myself again. Grateful and hopeful. I still have a long way to go—it takes 12-18 months for the fusion to fully set. My surgeon was not optimistic that I will be able to run again. Time will tell of course, but I’m confident that provided I continue to proceed patiently that I have a future in which running can become part of my new reality. Towards that end I have a goal—which is to celebrate my 60th birthday this Fall by participating in the NYC Marathon. But here’s the thing. I’m not trying to return to who I once was. I’ve leaned into the stillness this experience has demanded of me to become someone new and better. I am posting this story not for external validation but rather to say that change is always possible. And the way to do it is the same way I have navigated every one of my many life transformations, from alcoholism to sobriety, from sedentary to middle aged ultra endurance athlete, and from a corporate lawyer career to becoming an author and podcaster: getting sober and staying sober: by taking contrary action consistently and religiously—one day at a time. As Chris Paul said on my podcast, “keep stacking days.” And remember, every obstacle life presents you is simply an opportunity custom-designed for your growth and evolution.

richroll

442,096 次观看 • 4 个月前

Nobody can ever say I was handed anything in my life! People are calling me the Cinderella of professional wrestling, but here’s the truth. Here’s parts of my Cinderella story…. I didnt grow up in a family of wrestlers. My family did not understand wrestling and called it trash. I myself was called trash when I became a wrestler. So if I was going to make this happen, I have to do this alone. With that being said Wrestling schools are expensive. So I took whatever job I could find which happened to be night shift positions at Wal-mart. I was in LA so I could go to KNOKX PRO ENT. under life There I slept out of my vehicle in the day time without air conditioning! everyday for a full year. Just so I could train, just so I could become a wrestler!! Training was so important to me. I didn’t want to be a Mountain Dew drinking Mark in tights? I wanted to be a professional athlete a professional actor, entertainer, a professional wrestler! But this is God’s plan not mine. During one of my matches I end up suffering an accident that put me in a wheelchair. I had to leave California and all my dreams were put on a shelf just so I could heal. I mean, wrestlers get hurt it happens. It’s all about how you get back up and what you do with yourself. Right? Well seven years passed 15 different doctors were seen, four surgeries were performed and not a single soul knew how to save my life. I was frustrated. I was losing my 20s. My whole entire life was slipping away and I was just existing in a wheelchair in agonizing pain. I had no relief. No hope! The pain had spread from my original injury to full body!! doctors didn’t know what to do. They didn’t understand my pain nor could they explain to me what was happening! I was terrified. If a doctor can’t save me, then who could?! It was a dark time, The only thing that kept me alive during my wheelchair days was the idea of fulfilling my wrestling career. I know it sounds cliché but wrestling as much as it killed me wrestling has saved me. With the medical community abandoning me I brought it upon myself to go to a planet fitness every single day and relearn how to walk again! That’s right! I didn’t have nurses holding my arms up as I taught myself how to walk again! I didn’t have a rehab facility. I didn’t have pain pills. I was raw dogging this as I was forced to do my rehab in a public f’n gym?! Well after a year of hard work, I was in a planet fitness every single day for 10 hours, forcing my body to walk, willing it to stand for long periods of time and I did it!! I fought through this mysterious pain, relearn how to stand and walk, & I also lost over 100lbs! After these accomplishments I went to one last doctor to tell them my story. My final doctor after all of this hard work. She reviewed everything & gave me the bad news. My body was not battling a little wrestling injury. It actually activated a rare disease! It’s not just any diseases, but it’s the most painful pain known to mankind! My dr with tears in her eyes asked me how I survived this long?! & that I was so brave! She was shock I haven’t touched any pain pills nor any other treatments. It was just me, and my will to survive! She then told me that I’m a medical one in 1 million! “You’re very much lucky to still be here with us kid! This sickness is nicknamed the suicide disease! Also I’m so sorry, but there is no cure!” I have filmed my journey from the beginning. Being homeless, helping bleach out the mats, scrubbing toilets, going days without food. I did it all to become a professional wrestler. Just to be rob of my career! and then to be giving this horrible sickness for the rest of my life? With all of my suffering, going years undiagnosed, fighting back, and now getting my body to a point that it can take a bump in a ring?! For the past year I have spread awareness to my rare disease! Not only this but I have sparked hope in others that are sick! I’m the first of my kind, but I won’t be the last!
0:25

Nobody can ever say I was handed anything in my life! People are calling me the Cinderella of professional wrestling, but here’s the truth. Here’s parts of my Cinderella story…. I didnt grow up in a family of wrestlers. My family did not understand wrestling and called it trash. I myself was called trash when I became a wrestler. So if I was going to make this happen, I have to do this alone. With that being said Wrestling schools are expensive. So I took whatever job I could find which happened to be night shift positions at Wal-mart. I was in LA so I could go to KNOKX PRO ENT. under life There I slept out of my vehicle in the day time without air conditioning! everyday for a full year. Just so I could train, just so I could become a wrestler!! Training was so important to me. I didn’t want to be a Mountain Dew drinking Mark in tights? I wanted to be a professional athlete a professional actor, entertainer, a professional wrestler! But this is God’s plan not mine. During one of my matches I end up suffering an accident that put me in a wheelchair. I had to leave California and all my dreams were put on a shelf just so I could heal. I mean, wrestlers get hurt it happens. It’s all about how you get back up and what you do with yourself. Right? Well seven years passed 15 different doctors were seen, four surgeries were performed and not a single soul knew how to save my life. I was frustrated. I was losing my 20s. My whole entire life was slipping away and I was just existing in a wheelchair in agonizing pain. I had no relief. No hope! The pain had spread from my original injury to full body!! doctors didn’t know what to do. They didn’t understand my pain nor could they explain to me what was happening! I was terrified. If a doctor can’t save me, then who could?! It was a dark time, The only thing that kept me alive during my wheelchair days was the idea of fulfilling my wrestling career. I know it sounds cliché but wrestling as much as it killed me wrestling has saved me. With the medical community abandoning me I brought it upon myself to go to a planet fitness every single day and relearn how to walk again! That’s right! I didn’t have nurses holding my arms up as I taught myself how to walk again! I didn’t have a rehab facility. I didn’t have pain pills. I was raw dogging this as I was forced to do my rehab in a public f’n gym?! Well after a year of hard work, I was in a planet fitness every single day for 10 hours, forcing my body to walk, willing it to stand for long periods of time and I did it!! I fought through this mysterious pain, relearn how to stand and walk, & I also lost over 100lbs! After these accomplishments I went to one last doctor to tell them my story. My final doctor after all of this hard work. She reviewed everything & gave me the bad news. My body was not battling a little wrestling injury. It actually activated a rare disease! It’s not just any diseases, but it’s the most painful pain known to mankind! My dr with tears in her eyes asked me how I survived this long?! & that I was so brave! She was shock I haven’t touched any pain pills nor any other treatments. It was just me, and my will to survive! She then told me that I’m a medical one in 1 million! “You’re very much lucky to still be here with us kid! This sickness is nicknamed the suicide disease! Also I’m so sorry, but there is no cure!” I have filmed my journey from the beginning. Being homeless, helping bleach out the mats, scrubbing toilets, going days without food. I did it all to become a professional wrestler. Just to be rob of my career! and then to be giving this horrible sickness for the rest of my life? With all of my suffering, going years undiagnosed, fighting back, and now getting my body to a point that it can take a bump in a ring?! For the past year I have spread awareness to my rare disease! Not only this but I have sparked hope in others that are sick! I’m the first of my kind, but I won’t be the last!

Paige Collett

529,482 次观看 • 6 个月前

Taehyung about his dream to be a singer 🗣️: Taehyung, when did you first think, “I’ want to become a singer”? 🐻 When I was in elementary school and when we were asked what we wanted to be in the future, I was the only one who said I wanted to be a singer. But when I told my grandmother she said, “Singers/actors are the kind of jobs only certain kinds of people become” (she meant not ordinary people like them since he came from a small town) 🐻: And my family was opposed to me me pursuing music 🗣️: No but Taehyung you have the kind of beautiful face that could go out there as it is 🐻: But when I was younger, people would often say things to me like, “What do you mean, you’re going to be a singer?” There was also Kang Donghoon hyungnim around me, and with what my grandmother used to say, I’d think,”How do people like that even become celebrities?” So I thought,” Yeah… that looks difficult.” And I just accepted it 🗣️: Coming from Geoje, it felt like a surprisingly pretty big dream to have 🐻: My parents lived in Geoje, but I was raised by my grandparents in Geochang 🐻 My hometown is Daegu, but I moved, so I spent my elementary and middle school years in Geochang. Then for high school, I moved up to Seoul. 🗣️: Back then, no one would’ve imagined you’d become this big.. a real global star. 🐻: Ahhh no no 🗣️: No it’s true you are a global star now. You really are! You’re the first person from our hometown to receive a medal, right? You got an official honor, didn’t you? 🐻 Yeah, I’m incredibly honored and grateful 🗣️: But honestly, when I see stories like yours like someone succeeding after coming from Geochang it makes me really proud 🐻: These days, when I hear about banners going up around Geochang with my face, kids growing up there now will see me 🗣️: Becoming an inspiration for someone’s dream like that… that’s such an incredible thing. 🐻 Yeah… for me, though…I did put that dream aside once but still I liked music. I liked music and I liked being on stage
2:23

Taehyung about his dream to be a singer 🗣️: Taehyung, when did you first think, “I’ want to become a singer”? 🐻 When I was in elementary school and when we were asked what we wanted to be in the future, I was the only one who said I wanted to be a singer. But when I told my grandmother she said, “Singers/actors are the kind of jobs only certain kinds of people become” (she meant not ordinary people like them since he came from a small town) 🐻: And my family was opposed to me me pursuing music 🗣️: No but Taehyung you have the kind of beautiful face that could go out there as it is 🐻: But when I was younger, people would often say things to me like, “What do you mean, you’re going to be a singer?” There was also Kang Donghoon hyungnim around me, and with what my grandmother used to say, I’d think,”How do people like that even become celebrities?” So I thought,” Yeah… that looks difficult.” And I just accepted it 🗣️: Coming from Geoje, it felt like a surprisingly pretty big dream to have 🐻: My parents lived in Geoje, but I was raised by my grandparents in Geochang 🐻 My hometown is Daegu, but I moved, so I spent my elementary and middle school years in Geochang. Then for high school, I moved up to Seoul. 🗣️: Back then, no one would’ve imagined you’d become this big.. a real global star. 🐻: Ahhh no no 🗣️: No it’s true you are a global star now. You really are! You’re the first person from our hometown to receive a medal, right? You got an official honor, didn’t you? 🐻 Yeah, I’m incredibly honored and grateful 🗣️: But honestly, when I see stories like yours like someone succeeding after coming from Geochang it makes me really proud 🐻: These days, when I hear about banners going up around Geochang with my face, kids growing up there now will see me 🗣️: Becoming an inspiration for someone’s dream like that… that’s such an incredible thing. 🐻 Yeah… for me, though…I did put that dream aside once but still I liked music. I liked music and I liked being on stage

TAE GUIDE

78,209 次观看 • 4 个月前

JOONGDUNK PRAEW PODCAST #DearMyselfxJoongDunk the first photo : “from the day that kid had to survive on his own” —— 🌞be called the last one i took with my dad before his father passed away. at that time i never expected it would happen. during COVID i was in China to compete in a survival show having decided to leave and sacrifice everything i had in Thailand to go there. but the pandemic hit the show couldn’t be filmed and i was left with only about 50,000B in my account — everything i had. when i returned to Thailand i felt completely lost not knowing what job to do or where to go. acting singing — everything seemed uncertain and nothing could move forward because of COVID. not long after that my dad passed away. it’s been about 6 years since then 🌞the reason i chose this photo is because it truly was a turning point in my life. everything felt like it had exploded — like i was completely cornered with no way out. so i had to struggle, do everything i could just to survive. and it wasn’t only me who had to survive but my whole family too. i still have my mom, three younger sisters and brothers who are in Turkey. that’s why i had to do everything to make sure my people could survive. it felt like every door in my life had completely shut every single one. so i had no choice but to search for new doors. luckily during COVID, many new doors eventually opened for me. honestly, in the days when those doors hadn’t opened yet, did i ever think this might not be the right path? no! not at all. i just felt that this was the path i was good at — and also the one i loved. i had already experienced what it felt like to be here and i truly liked it. i got to do so many things — dancing, acting, going to international fan meetings. it made me feel like… once you keep getting on stage, you start craving it. you crave the stage, the screams from the crowd, singing together with fans. it’s a completely different feeling. hearing their voices—it’s indescribable. back then, what I wanted was simply… i don’t even know exactly what it was but i wanted to see myself on stage, singing, with people singing along with me. And i realized i truly loved that feeling. that’s why i knew this was my path. 🌞because when i was younger, i used to love singing in the bathroom. and. my father… was the only person in the house who would knock on the bathroom door and say “stop singing everyone else in the neighborhood can hear you already” 🌞this was back when i was living at Eason Blue. basically the bathrooms in that house were connected. it was like a family apartment: upstairs was one relative’s place, downstairs was another, and our home was in the middle. so everyone could hear everything. my dad was worried that my voice would disturb the neighbors, so even in the bathroom or in my own room i wasn’t really allowed to sing. instead, i would go sing at school. simply put, my dad didn’t really support me much when it came to singing. he just didn’t see what this kid could become, or where singing could take me. and honestly, back then, i couldn’t see it myself either—i never imagined that one day i’d get to sing this much : nd now that you’re about to have a fan concert, where you can fully perform and sing… your dad must finally get to see it somewhere right? 🌞but in the end he didn’t get to see it. Maybe he’s listening from above
4:37

JOONGDUNK PRAEW PODCAST #DearMyselfxJoongDunk the first photo : “from the day that kid had to survive on his own” —— 🌞be called the last one i took with my dad before his father passed away. at that time i never expected it would happen. during COVID i was in China to compete in a survival show having decided to leave and sacrifice everything i had in Thailand to go there. but the pandemic hit the show couldn’t be filmed and i was left with only about 50,000B in my account — everything i had. when i returned to Thailand i felt completely lost not knowing what job to do or where to go. acting singing — everything seemed uncertain and nothing could move forward because of COVID. not long after that my dad passed away. it’s been about 6 years since then 🌞the reason i chose this photo is because it truly was a turning point in my life. everything felt like it had exploded — like i was completely cornered with no way out. so i had to struggle, do everything i could just to survive. and it wasn’t only me who had to survive but my whole family too. i still have my mom, three younger sisters and brothers who are in Turkey. that’s why i had to do everything to make sure my people could survive. it felt like every door in my life had completely shut every single one. so i had no choice but to search for new doors. luckily during COVID, many new doors eventually opened for me. honestly, in the days when those doors hadn’t opened yet, did i ever think this might not be the right path? no! not at all. i just felt that this was the path i was good at — and also the one i loved. i had already experienced what it felt like to be here and i truly liked it. i got to do so many things — dancing, acting, going to international fan meetings. it made me feel like… once you keep getting on stage, you start craving it. you crave the stage, the screams from the crowd, singing together with fans. it’s a completely different feeling. hearing their voices—it’s indescribable. back then, what I wanted was simply… i don’t even know exactly what it was but i wanted to see myself on stage, singing, with people singing along with me. And i realized i truly loved that feeling. that’s why i knew this was my path. 🌞because when i was younger, i used to love singing in the bathroom. and. my father… was the only person in the house who would knock on the bathroom door and say “stop singing everyone else in the neighborhood can hear you already” 🌞this was back when i was living at Eason Blue. basically the bathrooms in that house were connected. it was like a family apartment: upstairs was one relative’s place, downstairs was another, and our home was in the middle. so everyone could hear everything. my dad was worried that my voice would disturb the neighbors, so even in the bathroom or in my own room i wasn’t really allowed to sing. instead, i would go sing at school. simply put, my dad didn’t really support me much when it came to singing. he just didn’t see what this kid could become, or where singing could take me. and honestly, back then, i couldn’t see it myself either—i never imagined that one day i’d get to sing this much : nd now that you’re about to have a fan concert, where you can fully perform and sing… your dad must finally get to see it somewhere right? 🌞but in the end he didn’t get to see it. Maybe he’s listening from above

🇻🇳Jaidee’s aunt Bamnie🐣

85,408 次观看 • 4 个月前

I never thought I would post this… but if it inspires even one person, then it’s worth it.😃 At the start of last year, I was trapped in a body and mind weighed down by hopelessness. I was devastated, feeling like I had completely lost control of myself. The exhaustion, the constant aches, the struggle to even breathe properly… It was more than just weight—it was pain, shame, and isolation. My self-esteem was in the pits! I avoided mirrors, photos, even people because I couldn’t face what I had become. But then, something shifted. I made a decision. I chose to Take Charge of my life. Step by step, I fought my way back. Mentally and physically! It wasn’t easy. There were days I broke down, days I wanted to give up. But I kept pushing forward, determined to reclaim my life. And now? Not only is my body transforming, but my mind and soul feel lighter. My energy is back. My confidence is stronger. I feel alive again. “How could you let yourself get there?” Because sometimes, life falls apart when you’re too busy just trying to survive. But what truly matters is deciding to fight your way back and rebuild. To Take Charge of your life and refuse to settle for anything less than the best version of yourself. ✨ Today, I’m excited to introduce the @takechargemovement . ✨ This isn’t just about weight loss—it’s about reclaiming your life, your happiness, and your dreams. It’s about saying, “Enough is enough. I deserve better.” Whether you’re fighting for your health, mental peace, your dreams, or your relationships—whatever it is you need to take charge of, this movement is here to support you. It’s about choosing yourself, rebuilding your life, and thriving. It’s your time. 💪🏽✨ Drop a comment and share your journey below—I’m here to support you. Let’s do this together. #marthakayug #takechargemovement
0:53

I never thought I would post this… but if it inspires even one person, then it’s worth it.😃 At the start of last year, I was trapped in a body and mind weighed down by hopelessness. I was devastated, feeling like I had completely lost control of myself. The exhaustion, the constant aches, the struggle to even breathe properly… It was more than just weight—it was pain, shame, and isolation. My self-esteem was in the pits! I avoided mirrors, photos, even people because I couldn’t face what I had become. But then, something shifted. I made a decision. I chose to Take Charge of my life. Step by step, I fought my way back. Mentally and physically! It wasn’t easy. There were days I broke down, days I wanted to give up. But I kept pushing forward, determined to reclaim my life. And now? Not only is my body transforming, but my mind and soul feel lighter. My energy is back. My confidence is stronger. I feel alive again. “How could you let yourself get there?” Because sometimes, life falls apart when you’re too busy just trying to survive. But what truly matters is deciding to fight your way back and rebuild. To Take Charge of your life and refuse to settle for anything less than the best version of yourself. ✨ Today, I’m excited to introduce the @takechargemovement . ✨ This isn’t just about weight loss—it’s about reclaiming your life, your happiness, and your dreams. It’s about saying, “Enough is enough. I deserve better.” Whether you’re fighting for your health, mental peace, your dreams, or your relationships—whatever it is you need to take charge of, this movement is here to support you. It’s about choosing yourself, rebuilding your life, and thriving. It’s your time. 💪🏽✨ Drop a comment and share your journey below—I’m here to support you. Let’s do this together. #marthakayug #takechargemovement

Martha Kay Official

266,741 次观看 • 1 年前

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!
0:22

"I don't think I could eat that much meat." THAT MUCH MEAT..... I've had this comment from friends when talking about carnivore. Just this week, I had two other friends who do carnivore have comments from their friends saying this exact thing. I once had a friend tell me that people probably don't think we eat a ton of meat every day, they just wonder how we could eat "only" meat every day. So, when I saw the comments my friends got on their carnivore posts, I followed along to see what people really think. What I found is that people actually do think we eat a lot of meat every single day. So, I'd like to clear up a couple things about carnivore: 1. Many of us don't "only eat meat." We eat a variety of animal-based foods. Red meat, chicken, seafood, pork, eggs. Dairy like plain yogurt, cheese, cottage cheese, kefir, etc. Some of us add coffee or tea. Some add avocado, kimchi, olives, or pickles to their meals. Some add herbs, or make tomato sauces for things like animal-based lasagna or pizza, etc. 2. We don't eat a huge slab of beef every day. People see some carnivores on social media eating 3lb tomahawk steaks and think we eat like that every day. We don't. Many of us eat less meat than we did before going carnivore. How? Because we're eating extremely nutrient-dense food and not loading our bellies with fiber and non-nutrient-dense foods. So our bodies are getting more nutrients and our appetites are much more satisfied. When our appetites are satisfied and our bodies are nourished, we actually eat less. Before going carnivore, I used to eat a diet that was heavy in plants and whole-food carbs. I'd add lean meats and low-fat dairy, whey protein powders and creatine, "health food" protein bars and shakes. Even with a diet heavy in plants with some lean meats, I still ate 1lb or more of meat daily. It was all chicken breasts, fish, canned tuna, and ground turkey. Every once in a great while, I'd grill a couple tri-tips or a steak. But it wasn't often. I'd wake up hungry and go to bed hungry. I ate all day long because I was constantly hungry, always had cravings, and my appetite never felt satisfied. My body lacked energy, I always felt bloated from all the vegetables, fiber, and carbs, and I never truly felt nourished. I increased my carb and calorie intake to see if it would help with my lack of energy, but it didn't. It made the bloating and sluggishness worse, I still didn't feel nourished, and I was still hungry. I would seriously have an extended stomach that was full, but my body would still feel hungry. I never understood it, until I went carnivore and fed my body truly nutrient-dense foods. Everything changed. The way I see food changed. On carnivore, I just follow my appetite and let my body decide when it's hungry. I don't force meals if I'm not hungry. So, I typically eat once a day. That one meal usually consists of around 8oz-12oz of beef with a few eggs. Sometimes, I eat twice a day. One meal usually has about 8oz-10oz of meat, the second meal usually has about 6oz. So, a total of 1lb for the day. Not only do I eat less than what I used to eat, but I spend a lot less money on food too. I've heard people question this way of eating a lot. They claim it's unsustainable or it lacks nutrients. They think we're eating, "That much meat." They don't understand that we're eating foods that have extremely bioavailable nutrients that the human body was actually designed to efficiently break down, absorb, and use. But, they can question and I'll keep sharing and answering. Until they try it for themselves, they won't understand the benefits we all have experienced with this way of eating. Our bodies aren't lacking nutrients. They're now actually getting nutrients. Big difference. **Here's a breakfast I sometimes make. Biscuits & gravy with eggs. Sausage gravy made with HWC and milk, no flour. Butter biscuits made with butter powder and duck eggs, no flour. Yum!

The Carnivore RN

11,270 次观看 • 1 个月前

🚨Cristiano Ronaldo announced that this season will be his final season in football and also revealed that the Portugal national team didn’t give it their all at the World Cup after joining the Al Nassr preseason tour. Interviewer 🎤: “Welcome back, Cristiano. How do you feel about your last World Cup with Portugal?” Cristiano 🗣️: “It’s one of my worst memories with the national team. We didn’t give everything we had. There was a lack of concentration, intensity, quality, and passion from my teammates. Of course, I won’t exclude myself because I’m not the player I used to be, but I know I always gave my all. My teammates didn’t at all, even though I know they are all quality players. Seeing them play like that at the World Cup was just so frustrating.” Interviewer 🎤: “So, Cristiano, will this be your last year in football, considering you’ve almost reached the 1,000-goal mark, or should we expect more CR7 magic for years to come?” Cristiano 🗣️: “I always said that I would retire when my body no longer felt right or when I lost interest in football. But I’ve made my decision with my family and friends that this will be my final year in football. It doesn’t matter if I score 1,000 goals, which I think I will, or not.”
0:42

🚨Cristiano Ronaldo announced that this season will be his final season in football and also revealed that the Portugal national team didn’t give it their all at the World Cup after joining the Al Nassr preseason tour. Interviewer 🎤: “Welcome back, Cristiano. How do you feel about your last World Cup with Portugal?” Cristiano 🗣️: “It’s one of my worst memories with the national team. We didn’t give everything we had. There was a lack of concentration, intensity, quality, and passion from my teammates. Of course, I won’t exclude myself because I’m not the player I used to be, but I know I always gave my all. My teammates didn’t at all, even though I know they are all quality players. Seeing them play like that at the World Cup was just so frustrating.” Interviewer 🎤: “So, Cristiano, will this be your last year in football, considering you’ve almost reached the 1,000-goal mark, or should we expect more CR7 magic for years to come?” Cristiano 🗣️: “I always said that I would retire when my body no longer felt right or when I lost interest in football. But I’ve made my decision with my family and friends that this will be my final year in football. It doesn’t matter if I score 1,000 goals, which I think I will, or not.”

Casmir

340,876 次观看 • 3 天前

The gold her father never saw: Asmita Dey's journey from tragic loss to Commonwealth Gold. Her father, a cycle mechanic who earned barely ₹300 a day and raised his family in a mud house in a small village in Tripura, died of a brain stroke 7 months ago. On Friday, as the 23-year-old became the first Indian judoka to win a Commonwealth Games gold in the women's 48kg category, the medal felt as much his as hers. “When my father passed away, I thought everything had finished because he was the one who supported me. I am from a very small village in Tripura. People there don't dream this big. But Papa always supported me.” - Asmita said, struggling to hold back tears after her historic triumph. The family lived in a modest mud house, but he never allowed financial hardship to become a hurdle in his daughter playing the sport she loved. When a knee injury threatened to derail her career, he took her to Delhi for treatment, bought medicines and did everything within his means to ensure she could return to the mat. "He brought me to Delhi for treatment and bought medicines," she recalled. His sudden death in December last left Asmita devastated. The man who had been her biggest supporter and constant source of reassurance was gone, and with him, she felt, went her dream of competing on the biggest stage. But while Asmita struggled to come to terms with the loss, her mother quietly stepped into the role her husband had left behind. Just 10 days after the funeral, she asked her daughter to return to training. “If I stop you today, your father will think I am shattering your dreams,” she told her. Asmita packed her bags and returned to the Sports Authority of India centre in Bhopal.
1:54

The gold her father never saw: Asmita Dey's journey from tragic loss to Commonwealth Gold. Her father, a cycle mechanic who earned barely ₹300 a day and raised his family in a mud house in a small village in Tripura, died of a brain stroke 7 months ago. On Friday, as the 23-year-old became the first Indian judoka to win a Commonwealth Games gold in the women's 48kg category, the medal felt as much his as hers. “When my father passed away, I thought everything had finished because he was the one who supported me. I am from a very small village in Tripura. People there don't dream this big. But Papa always supported me.” - Asmita said, struggling to hold back tears after her historic triumph. The family lived in a modest mud house, but he never allowed financial hardship to become a hurdle in his daughter playing the sport she loved. When a knee injury threatened to derail her career, he took her to Delhi for treatment, bought medicines and did everything within his means to ensure she could return to the mat. "He brought me to Delhi for treatment and bought medicines," she recalled. His sudden death in December last left Asmita devastated. The man who had been her biggest supporter and constant source of reassurance was gone, and with him, she felt, went her dream of competing on the biggest stage. But while Asmita struggled to come to terms with the loss, her mother quietly stepped into the role her husband had left behind. Just 10 days after the funeral, she asked her daughter to return to training. “If I stop you today, your father will think I am shattering your dreams,” she told her. Asmita packed her bags and returned to the Sports Authority of India centre in Bhopal.

News Arena India

114,142 次观看 • 9 天前

Cam Young won for the first time on the PGA Tour yesterday at the Wyndham Championship after having 7 runner up finishes in his previous 93 starts. He was asked after his round if not winning was a burden and he inadvertently gave a great answer about how hard it is to win on the PGA Tour: “Yeah, no, I think there's always some, but it's not in the sense of -- it's not like a burden that I hadn't won, it's just something that I hadn't done and l'd like to. “At times it hurts to have played some really good golf and not had that happen, but in all those cases there were really no times that I had it in my hands and lost. “So it's different I think than having a burden. It wasn't really like that. It was more just, you know, when is it going to be my time here because it just felt like a lot of those tournaments weren't. “I think I answered a question - I think I answered basically that question at the PGA Championship in 2022. Somebody asked me something similar, when are you going to win something. I said, well, I don't know, I played pretty well today, I'm sure one of these times I'll be right there and I'll shoot 31 on the back nine and win. I went to the British Open and shot 31 on the back nine and lost by one to someone that shot 30. It wasn't like I was coming from way back or anything, like I was right there and shot 5 under and lost, or got beat rather. “So yeah, not a burden in the traditional sense. Today was a different situation than I've ever been in. You know, it was our goal today to come out and see how many I could win by if I stuck to our plan. About halfway through the round my brain just said let's make some pars. So I was trying to aim at stuff and I honestly just, I think the mind is powerful and it was just taking me towards the middle of greens. I would like to have hit some better shots, but got it done and happy to have done it.” Cam led the field in strokes gained putting at the Wyndham Championship and when you match that with his already elite ball striking, he will give himself a lot of chances to rack up another win. He’ll be hoping that will come this week at the FedEx St Jude Championship as he attempts to have another strong showing in the playoffs to earn his way onto the US Ryder Cup side at Bethpage in September.
1:41

Cam Young won for the first time on the PGA Tour yesterday at the Wyndham Championship after having 7 runner up finishes in his previous 93 starts. He was asked after his round if not winning was a burden and he inadvertently gave a great answer about how hard it is to win on the PGA Tour: “Yeah, no, I think there's always some, but it's not in the sense of -- it's not like a burden that I hadn't won, it's just something that I hadn't done and l'd like to. “At times it hurts to have played some really good golf and not had that happen, but in all those cases there were really no times that I had it in my hands and lost. “So it's different I think than having a burden. It wasn't really like that. It was more just, you know, when is it going to be my time here because it just felt like a lot of those tournaments weren't. “I think I answered a question - I think I answered basically that question at the PGA Championship in 2022. Somebody asked me something similar, when are you going to win something. I said, well, I don't know, I played pretty well today, I'm sure one of these times I'll be right there and I'll shoot 31 on the back nine and win. I went to the British Open and shot 31 on the back nine and lost by one to someone that shot 30. It wasn't like I was coming from way back or anything, like I was right there and shot 5 under and lost, or got beat rather. “So yeah, not a burden in the traditional sense. Today was a different situation than I've ever been in. You know, it was our goal today to come out and see how many I could win by if I stuck to our plan. About halfway through the round my brain just said let's make some pars. So I was trying to aim at stuff and I honestly just, I think the mind is powerful and it was just taking me towards the middle of greens. I would like to have hit some better shots, but got it done and happy to have done it.” Cam led the field in strokes gained putting at the Wyndham Championship and when you match that with his already elite ball striking, he will give himself a lot of chances to rack up another win. He’ll be hoping that will come this week at the FedEx St Jude Championship as he attempts to have another strong showing in the playoffs to earn his way onto the US Ryder Cup side at Bethpage in September.

Flushing It

38,167 次观看 • 1 年前

🗣️: How did you get into the entertainment industry? Was it from the beginning through acting in series? 🧚‍♀️: Actually, it was since I was a child. Some people might know, some might not. Actually, I entered the industry through a singing competition because I loved singing so much. Let's call it my first love, which was singing. So I tried to practice and went to competitions. But at that time, it might not have been the right path for me. It was okay, then I went back to study abroad. Then, after going abroad, I came back again. I'm someone who travels a lot. And when I came back, there was a casting, an audition for TharnType The Series Season 2. At that time, I saw it and felt like it was worth trying. But I had a lot of obstacles. I couldn't read Thai, I couldn't write Thai, and I could barely speak Thai. How could I compete with others? And I wondered if it would even turn out well. But I had my family who were like my back, like my older brother, my father, and my mother. They would always tell me to try it and said, you won't know unless you try. Which is true. If I tried and failed, it would be like, "So what? I can just go home and try again." I'm still very grateful to the adults who saw something in me because it made me have to practice Thai and do my best. At first, I have to say, the feedback was quite negative because my Thai was really bad. Some people said that Nong Becky didn't speak clearly and didn't act that good. At first, I felt disappointed to see things like that. But when I read those comments, I thought, "Why don't I use those things to improve myself?" I practiced my Thai more by singing Thai songs and sending them to my manager every day. And I also had to read the Thai alphabet every day. It's something that, if I want to commit, I have to really commit, because I respect the audience, I respect myself and everyone who sees something in me. After that, things improved and I had the opportunity to act in Gap the Series. At that time, I'm also grateful to the adults who saw something in Becky and cast me to play with P' Freen, which was the starting point that allowed fans to get to know me better. Everyone is so lovely and supportive all the time. It wasn't an easy way, and I'm very proud of. #ELLEThailand #ELLEBSideStoryxBECKY #Beckysangels
2:35

🗣️: How did you get into the entertainment industry? Was it from the beginning through acting in series? 🧚‍♀️: Actually, it was since I was a child. Some people might know, some might not. Actually, I entered the industry through a singing competition because I loved singing so much. Let's call it my first love, which was singing. So I tried to practice and went to competitions. But at that time, it might not have been the right path for me. It was okay, then I went back to study abroad. Then, after going abroad, I came back again. I'm someone who travels a lot. And when I came back, there was a casting, an audition for TharnType The Series Season 2. At that time, I saw it and felt like it was worth trying. But I had a lot of obstacles. I couldn't read Thai, I couldn't write Thai, and I could barely speak Thai. How could I compete with others? And I wondered if it would even turn out well. But I had my family who were like my back, like my older brother, my father, and my mother. They would always tell me to try it and said, you won't know unless you try. Which is true. If I tried and failed, it would be like, "So what? I can just go home and try again." I'm still very grateful to the adults who saw something in me because it made me have to practice Thai and do my best. At first, I have to say, the feedback was quite negative because my Thai was really bad. Some people said that Nong Becky didn't speak clearly and didn't act that good. At first, I felt disappointed to see things like that. But when I read those comments, I thought, "Why don't I use those things to improve myself?" I practiced my Thai more by singing Thai songs and sending them to my manager every day. And I also had to read the Thai alphabet every day. It's something that, if I want to commit, I have to really commit, because I respect the audience, I respect myself and everyone who sees something in me. After that, things improved and I had the opportunity to act in Gap the Series. At that time, I'm also grateful to the adults who saw something in Becky and cast me to play with P' Freen, which was the starting point that allowed fans to get to know me better. Everyone is so lovely and supportive all the time. It wasn't an easy way, and I'm very proud of. #ELLEThailand #ELLEBSideStoryxBECKY #Beckysangels

JK 🌌

29,738 次观看 • 7 个月前

Day 18 of my 30 Day Water Fast. LONG but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast started. Every video, every picture, every piece of content—gone. Why? Because I felt like everything I had posted before was created with greed, lust, anger, resentment, and bitterness. And just keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. You can’t cling to things that no longer serve you. I get it. You’ve seen this before. You’ve heard me say it a million times. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. Because I know my past behavior has given the world every reason to doubt me. But instead of waiting for me to fail, I think the better thing to say is: “I know you’ve fallen so many times, but I pray this time you truly stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me from the internet, I would. But I can’t. That version of me will live online forever. The biggest thing I’m realizing during this 30-day fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to say whatever they want about me, in my own home, in my car, in my personal life. I used to feed off the hate, the anger, the negativity. I let it drive me. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by being in this space. And yeah, I know the irony of me saying all this while still streaming 24/7. But until I find another way to make a living, I have to do what I have to do. I said I was gonna complete 30 days live to prove I didn’t eat—so I’m gonna finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision I could’ve made. Dry fasting all day and then breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read. Just had to get this off my chest.
0:53

Day 18 of my 30 Day Water Fast. LONG but IMPORTANT read. 💕💦 Last night at 4 AM, I made a decision—I wiped everything from my Instagram and TikTok that was posted before this fast started. Every video, every picture, every piece of content—gone. Why? Because I felt like everything I had posted before was created with greed, lust, anger, resentment, and bitterness. And just keeping those memories up was holding me back from the person I’m trying to become. If you truly want to change, you have to let go of the old version of yourself. You can’t cling to things that no longer serve you. I get it. You’ve seen this before. You’ve heard me say it a million times. And that’s why when someone in my chat said, “How many days do you guys give him until he crashes out again?” That sh*t hurt. Because I know my past behavior has given the world every reason to doubt me. But instead of waiting for me to fail, I think the better thing to say is: “I know you’ve fallen so many times, but I pray this time you truly stay consistent.” Because I truly do want to change. I hated who I was. And if I could erase every clip, every post, every trace of the old me from the internet, I would. But I can’t. That version of me will live online forever. The biggest thing I’m realizing during this 30-day fast? I don’t like selling my soul. I don’t like being on camera 24/7. I don’t like giving people the space to say whatever they want about me, in my own home, in my car, in my personal life. I used to feed off the hate, the anger, the negativity. I let it drive me. But now that I’m trying to live in light, that same energy is holding me back. Every step forward, I get dragged two steps back just by being in this space. And yeah, I know the irony of me saying all this while still streaming 24/7. But until I find another way to make a living, I have to do what I have to do. I said I was gonna complete 30 days live to prove I didn’t eat—so I’m gonna finish it, no matter how much I hate doing it. And yeah, I’m pissed off today. Doing this during Ramadan was the worst decision I could’ve made. Dry fasting all day and then breaking my fast with only water, black coffee, electrolytes, and green tea is insane. If I could do this again, I’d do it outside of Ramadan so I could at least drink water during the day. Sorry for the long read. Just had to get this off my chest.

FOUSEY

132,764 次观看 • 1 年前

🚨 Pelé on the biggest regret of his football career: 🗣️ Pelé: “People often ask me if I have any regrets in football. I was fortunate to achieve almost everything a player could dream of. I spent the majority of my career at Santos, where I built my legacy, and later finished my playing days with the New York Cosmos. Those two clubs gave me unforgettable memories and changed my life forever.” “But if there’s one thing that still crosses my mind from time to time, it’s never playing for Manchester United. That opportunity was real, and it’s one of the biggest ‘what ifs’ of my career.” “Back then, Sir Matt Busby admired my football and there were conversations about bringing me to Old Trafford. Manchester United weren’t just another club—they were already becoming the biggest institution in English football, with incredible history, passionate supporters, and a global reputation that every player knew about.” “The negotiations never reached the point where a transfer became possible because Santos believed my place was in Brazil. At that time, the Brazilian government even declared me a national treasure, making any move abroad incredibly difficult.” “I respected that decision because Santos meant everything to me, but I would be lying if I said I never imagined what it would have been like to wear the red shirt at Old Trafford. Every great player dreams of performing on the biggest stages, and Manchester United was certainly one of them.” “When I watched the atmosphere at Old Trafford and saw the legends who represented that club over the years, I always wondered how my career might have looked if I had been part of that story. It’s not something that keeps me awake at night, but it’s probably the biggest football regret I have.”
0:57

🚨 Pelé on the biggest regret of his football career: 🗣️ Pelé: “People often ask me if I have any regrets in football. I was fortunate to achieve almost everything a player could dream of. I spent the majority of my career at Santos, where I built my legacy, and later finished my playing days with the New York Cosmos. Those two clubs gave me unforgettable memories and changed my life forever.” “But if there’s one thing that still crosses my mind from time to time, it’s never playing for Manchester United. That opportunity was real, and it’s one of the biggest ‘what ifs’ of my career.” “Back then, Sir Matt Busby admired my football and there were conversations about bringing me to Old Trafford. Manchester United weren’t just another club—they were already becoming the biggest institution in English football, with incredible history, passionate supporters, and a global reputation that every player knew about.” “The negotiations never reached the point where a transfer became possible because Santos believed my place was in Brazil. At that time, the Brazilian government even declared me a national treasure, making any move abroad incredibly difficult.” “I respected that decision because Santos meant everything to me, but I would be lying if I said I never imagined what it would have been like to wear the red shirt at Old Trafford. Every great player dreams of performing on the biggest stages, and Manchester United was certainly one of them.” “When I watched the atmosphere at Old Trafford and saw the legends who represented that club over the years, I always wondered how my career might have looked if I had been part of that story. It’s not something that keeps me awake at night, but it’s probably the biggest football regret I have.”

SethOfficial

77,679 次观看 • 16 天前

Almost Everything You’ve Noticed Change In America Can Be Traced Back To Barack Obama In 1992, A Real Communist Party USA Meeting Was Held In California At The University Of Berkeley. Many Of The Attendees Ended Up Working In The Barack Obama Administration A Full Communist Agenda and how they would achieve their goal would be to “Use the environmental movement to take down the free enterprise system in America.” This should be extremely eye opening for everyone. We are living through their agenda. “Back in 1992, an older friend of my father who was from Saint Louis asked me to go to this meeting that the Communist Party USA was having at the University of California Berkeley. And he had studied communism and written books about communism back in the sixties and stuff. And he was curious Because if you remember back in 1989, the Berlin Wall had come down, and everyone was saying communism is dead. It's over. Then in 91 in December, the Soviet Union dissolved. ‌ And so this is 6 months later, the summer of 92, and the Communist Party USA is having a meeting. So he asked me to go out to this meeting. He said, would you go out there and just see what they're talking about? Because we we won. This thing's over. ‌ And so I went to that. And for 3 days, I sat there in breakout sessions and lectures and and listened to these hardcore communists. And and one thing shocking about it too, I thought it'd be college radical since it was at Berkeley, so I dressed like a college radical with some radical t shirt on it. I walk into the autumn the auditorium, there's 14 or 1,500, 50, 60, and 70 year olds with briefcases. And I thought, woah. ‌ This is actually serious. It's not just some radicals. And many of those exact people, as I researched them later, ended up being in Obama's cabinet in 2008. And that's what motivated me to make movie because I rise these are the people that were at this communist meeting with me back back in 1992. But at that meeting, they laid out this plan how they wanted to take America down from the inside. ‌ They were gonna focus all their energies on that now. They've been focusing on it for a while, but they realized they could never outspend America because capitalism, free enterprise is so successful. And they kind of that woke them up. Okay. We gotta go to plan b. ‌ They they just keep building more and more. And, of course, we had all the years of Reagan where he'd really built the military up, so they realized We're in trouble here. Um, and so that's what they talked about to me and how they were going to do that from the inside, and I didn't think that much about it, went on with my life. But then again, 16 years later in 2008 from 92, when I remembered what they had talked about, like, one thing, uh, that is so clear how it had changed. They had said back in 92, we're gonna use the environmental movement to take down the free enterprise system in America.” ‌ I can’t transcribe it all due to X’s text limits but this is a CRAZY listen… This is the systematic takedown of America from the inside under the disguise of Climate Change
6:49

Almost Everything You’ve Noticed Change In America Can Be Traced Back To Barack Obama In 1992, A Real Communist Party USA Meeting Was Held In California At The University Of Berkeley. Many Of The Attendees Ended Up Working In The Barack Obama Administration A Full Communist Agenda and how they would achieve their goal would be to “Use the environmental movement to take down the free enterprise system in America.” This should be extremely eye opening for everyone. We are living through their agenda. “Back in 1992, an older friend of my father who was from Saint Louis asked me to go to this meeting that the Communist Party USA was having at the University of California Berkeley. And he had studied communism and written books about communism back in the sixties and stuff. And he was curious Because if you remember back in 1989, the Berlin Wall had come down, and everyone was saying communism is dead. It's over. Then in 91 in December, the Soviet Union dissolved. ‌ And so this is 6 months later, the summer of 92, and the Communist Party USA is having a meeting. So he asked me to go out to this meeting. He said, would you go out there and just see what they're talking about? Because we we won. This thing's over. ‌ And so I went to that. And for 3 days, I sat there in breakout sessions and lectures and and listened to these hardcore communists. And and one thing shocking about it too, I thought it'd be college radical since it was at Berkeley, so I dressed like a college radical with some radical t shirt on it. I walk into the autumn the auditorium, there's 14 or 1,500, 50, 60, and 70 year olds with briefcases. And I thought, woah. ‌ This is actually serious. It's not just some radicals. And many of those exact people, as I researched them later, ended up being in Obama's cabinet in 2008. And that's what motivated me to make movie because I rise these are the people that were at this communist meeting with me back back in 1992. But at that meeting, they laid out this plan how they wanted to take America down from the inside. ‌ They were gonna focus all their energies on that now. They've been focusing on it for a while, but they realized they could never outspend America because capitalism, free enterprise is so successful. And they kind of that woke them up. Okay. We gotta go to plan b. ‌ They they just keep building more and more. And, of course, we had all the years of Reagan where he'd really built the military up, so they realized We're in trouble here. Um, and so that's what they talked about to me and how they were going to do that from the inside, and I didn't think that much about it, went on with my life. But then again, 16 years later in 2008 from 92, when I remembered what they had talked about, like, one thing, uh, that is so clear how it had changed. They had said back in 92, we're gonna use the environmental movement to take down the free enterprise system in America.” ‌ I can’t transcribe it all due to X’s text limits but this is a CRAZY listen… This is the systematic takedown of America from the inside under the disguise of Climate Change

Wall Street Apes

480,419 次观看 • 2 年前

Junkyu being open about his burnout and how he overcame that phase is something that truly amazed me. His beautiful words that encourage everyone why pacing yourself actually matters 🥺🤍 🐨: I actually went through myself a burnout recently… was it in 2025? It’s not that I started to hate music, but when it came to making music, to working on it, I hit burnout. I really did. Nothing felt fun anymore, and no matter what I did, I just couldn’t move forward. No matter what—seriously, no matter what. 🐨: I work on music on my Mac, right? and I didn’t turn it on for a whole year. A year? Maybe even a year and a half? Since sometime in late 2024? It’s not that I chose not to turn it on—I couldn’t. That thought kept coming to me, “Even if I turn it on, nothing will come out” or maybe, “Even if I turn it on, I won’t get anywhere close to what I want”. My interest just… how should I say it… completely dropped. So I couldn’t turn it on. I was scared—scared that I’d have to face that feeling again. So I kept my distance from it. 🐨: But this time, starting in Korea and then going on tour, meeting TEUMEs a lot as we move through 2025 and into 2026, without even realizing it, I felt refreshed. Like I’d been aired out and I thought, “Huh? should I try again?”, “I kind of want to do it again”. “I want to go back to when I really enjoyed this”. “I want to try again—the thing I loved back then. So I finally made up my mind and turned it on. and when I did… it had been so long that I got chills. I’d forgotten everything—the details, the keys, everything. “How did I even do this before?”, “What values did I use?” I’d forgotten it all. 🐨: I completely panicked. I thought, “Oh… is this how it ends?”, “Is this how I lose the thing I love?” I was honestly really scared. And then another thought came to me “turn a crisis into an opportunity”. Maybe this is a chance for me to find something else I love. Maybe I should let it go. I was almost halfway in a state of giving up. But somehow, my body followed through anyway. My hands kept moving—on their own. Somehow, I knew what to do, how to do it. and naturally, without stopping, the flow didn’t break. So maybe I want to stay with music for a really long time in my life. And I think this process of slowing myself down a bit was part of that. Looking back now, the pace had been way too fast, and I couldn’t control myself. I’d pushed myself to the limit of what I could create, and after that, there was nothing left. 🐨: At that point, I was kind of cruel to myself. I blamed myself for everything… It’s a really bad habit, I think, but it just happens reflexively. So I was really hard on myself. That’s when I realized I needed to take a step back, give myself some distance, and look at things over a longer period of time. Yeah… if you just move at your own pace—not faster, not slower—you can do something for a long time. So I think if you want to spend your life with something you really love—whatever it is—you can’t go too fast. If your passion just burns up too quickly, it can cause problems. That’s why pacing yourself matters. If you manage your pace, you can live your life alongside the things you love for a long, long time. I really felt it this time. And because of that, I was so happy. Being able to do what I love again brought back so many memories, and it felt like I’d returned to those days when I used to enjoy it so purely. That made me incredibly happy.
7:43

Junkyu being open about his burnout and how he overcame that phase is something that truly amazed me. His beautiful words that encourage everyone why pacing yourself actually matters 🥺🤍 🐨: I actually went through myself a burnout recently… was it in 2025? It’s not that I started to hate music, but when it came to making music, to working on it, I hit burnout. I really did. Nothing felt fun anymore, and no matter what I did, I just couldn’t move forward. No matter what—seriously, no matter what. 🐨: I work on music on my Mac, right? and I didn’t turn it on for a whole year. A year? Maybe even a year and a half? Since sometime in late 2024? It’s not that I chose not to turn it on—I couldn’t. That thought kept coming to me, “Even if I turn it on, nothing will come out” or maybe, “Even if I turn it on, I won’t get anywhere close to what I want”. My interest just… how should I say it… completely dropped. So I couldn’t turn it on. I was scared—scared that I’d have to face that feeling again. So I kept my distance from it. 🐨: But this time, starting in Korea and then going on tour, meeting TEUMEs a lot as we move through 2025 and into 2026, without even realizing it, I felt refreshed. Like I’d been aired out and I thought, “Huh? should I try again?”, “I kind of want to do it again”. “I want to go back to when I really enjoyed this”. “I want to try again—the thing I loved back then. So I finally made up my mind and turned it on. and when I did… it had been so long that I got chills. I’d forgotten everything—the details, the keys, everything. “How did I even do this before?”, “What values did I use?” I’d forgotten it all. 🐨: I completely panicked. I thought, “Oh… is this how it ends?”, “Is this how I lose the thing I love?” I was honestly really scared. And then another thought came to me “turn a crisis into an opportunity”. Maybe this is a chance for me to find something else I love. Maybe I should let it go. I was almost halfway in a state of giving up. But somehow, my body followed through anyway. My hands kept moving—on their own. Somehow, I knew what to do, how to do it. and naturally, without stopping, the flow didn’t break. So maybe I want to stay with music for a really long time in my life. And I think this process of slowing myself down a bit was part of that. Looking back now, the pace had been way too fast, and I couldn’t control myself. I’d pushed myself to the limit of what I could create, and after that, there was nothing left. 🐨: At that point, I was kind of cruel to myself. I blamed myself for everything… It’s a really bad habit, I think, but it just happens reflexively. So I was really hard on myself. That’s when I realized I needed to take a step back, give myself some distance, and look at things over a longer period of time. Yeah… if you just move at your own pace—not faster, not slower—you can do something for a long time. So I think if you want to spend your life with something you really love—whatever it is—you can’t go too fast. If your passion just burns up too quickly, it can cause problems. That’s why pacing yourself matters. If you manage your pace, you can live your life alongside the things you love for a long, long time. I really felt it this time. And because of that, I was so happy. Being able to do what I love again brought back so many memories, and it felt like I’d returned to those days when I used to enjoy it so purely. That made me incredibly happy.

ᯓ★

43,569 次观看 • 6 个月前

[ condition update ] 🐻‍❄ In short of what happen with me is an inflammation on heart muscle from a virus infection which still cant be identified yet. The symptoms I experience are painful breathing, heart racing, tight chest, difficulty breathing, kinda thing. I’m told not to overwork my heart because it could make the inflammation gets worse. That’s basically in short. As for the details, it was 4-5 days ago, I started feeling uncomfortable in my chest, it felt tight and I had trouble breathing as well. Anytime I did something, like exercising or walking on a treadmill, my body felt hurt, and my heart rate went up way higher than usual. It’s normally around 100, but it went to 150 even when I was just doing little activity. It felt off, so I thought I might have caught some kind of infection. The other day I made a doctor appointment in the hospital as I got some free time. I was told to go to internal medicine doctor and was asked about what I’ve been experiencing. I had fever, waking up found tightness in chest at one night, a nausea, but nothing came out. I just felt like about to vomiting but nothing came out at all, so I thought it was unusual. At that time, my face went all pale and lips went all purple already, which why I decided to go to the hospital. Once I was in the internal medicine, well, they did some screening. I said I have low fever, painful breathing, body and muscle pain, so I was sent to ENT because I experience a ringing in my ear as well, I then sent to do a hearing function test. Right ear was normal, while my left ear was.. what’s it called.. ringing in ear. My left ear hearing function drops down one level. It’s not that serious but since it’s related to inner ear, and it's a part of nervous system, right? If it’s affecting that, the doctor afraid it could lead to permanent hearing function loss. Yeah, that part is concerning. So I was prescribed steroids to be consumed to prevent further inflammation and damage more than this. Not sure if I’m explaining it right, but that’s what I remember. I’m not a doctor, lol. And then, after I got the steroids and back home, I had work to film on the next day. I was like, why I feel so tired going for work at 6 in the morning, why my body feels this exhausting, just bending over to grab something or doing other things made me feel like I was gonna pass out. Thought I was just old lol. But at that time I felt unwell, my chest felt tight, and I felt exhausted. That day, I kept working even though I was exhausted. I felt like I don’t wanna work anymore, it was tiring, even just walking up the stairs, I had to stop and take a break. I couldn’t do it, it felt so tiring. When filming, just stepping my legs already felt tiring that I didn’t want to step my legs anymore. So that day decided to see a doctor, focusing to check my heart as it felt tight and was racing, and I had pain when breathing as well so I decided to see a heart specialist doctor but I arrived there at 2 PM and there was no available appointment anymore. Also, the Echo or ECG machine was all used so I had to schedule an appointment for the next day. I went there in the afternoon. Blood pressure and other test was normal, around 110-160, and it’s normal. Pulse is normal. Blood pressure was okay. And what else, yeah that’s it. I had an ECG, the result came out normal. I’ve also just get physical check up recently and the result were almost the same when compared. But since I still didn’t feel well, I wanted to know what’s wrong with me so I asked for a blood test. It’s a blood test that focusing on troponin and CRP level, which are enzymes in blood cells that indicate heart issues if the levels are high. After my blood test, I waited an hour for the results. When they called me, they said my symptom is serious, it’s a heart disease. Normal troponin levels are below 1 for healthy human, but mine was 3800, which is extremely high, so I had to be admitted. This is an enzyme level in the heart muscle cells. If heart muscle is damaged or its cells break down, the enzyme will mix into the blood and can be detected in the blood indicating a heart problem, so I need to be admitted for further examination with echo. It’s an ultrasound for heart. The result saying that there’s an inflammation in my heart as predicted by the doctors. The heart muscle is really swollen and… [takes deep breath] oh I’m tired already. It's enlarging which makes my heart race and feel tight and uncomfortable. That’s what they said. It’s not working the way it should, which is why I get tired so easily. So it answers everything. After the echo I took a rest and got therapy regimen… as what I understand, consuming steroid can suppress the immune system, right? They help reduce inflammation while the body fights the virus. It’s reducing the inflammation, right? But they said steroids alone weren’t enough because my troponin levels were way too abnormally high, so I got an injection instead. [deep breath] I got injected last night for only three dosage because I had to work today in the morning.asked the doctor to discharge me cause I had to work first. But the decision was taken with condition. I got injected three dosage in the morning and did another blood test which show a result of a decrease in troponin level from 3800 to 1600. Doctor said it was probably 5000 before this and it keeps decreasing to 3800, and to 1600, So if the work isn’t too hard physically, I’m allowed to go, I then go to work. Today at work I was only standing around and talking around. I can stand and talk, but I can’t do any heavy work as it’ll will make my heart work hard and affecting the recovery, I then have to walk slowly. But even so, I can’t even walk fast tho, I get tired easily. Yeah, that’s all. It’s not like I’m completely bedrotting or something, it’s just heart muscle problem, so… fighting ✌🏻
10:26

[ condition update ] 🐻‍❄ In short of what happen with me is an inflammation on heart muscle from a virus infection which still cant be identified yet. The symptoms I experience are painful breathing, heart racing, tight chest, difficulty breathing, kinda thing. I’m told not to overwork my heart because it could make the inflammation gets worse. That’s basically in short. As for the details, it was 4-5 days ago, I started feeling uncomfortable in my chest, it felt tight and I had trouble breathing as well. Anytime I did something, like exercising or walking on a treadmill, my body felt hurt, and my heart rate went up way higher than usual. It’s normally around 100, but it went to 150 even when I was just doing little activity. It felt off, so I thought I might have caught some kind of infection. The other day I made a doctor appointment in the hospital as I got some free time. I was told to go to internal medicine doctor and was asked about what I’ve been experiencing. I had fever, waking up found tightness in chest at one night, a nausea, but nothing came out. I just felt like about to vomiting but nothing came out at all, so I thought it was unusual. At that time, my face went all pale and lips went all purple already, which why I decided to go to the hospital. Once I was in the internal medicine, well, they did some screening. I said I have low fever, painful breathing, body and muscle pain, so I was sent to ENT because I experience a ringing in my ear as well, I then sent to do a hearing function test. Right ear was normal, while my left ear was.. what’s it called.. ringing in ear. My left ear hearing function drops down one level. It’s not that serious but since it’s related to inner ear, and it's a part of nervous system, right? If it’s affecting that, the doctor afraid it could lead to permanent hearing function loss. Yeah, that part is concerning. So I was prescribed steroids to be consumed to prevent further inflammation and damage more than this. Not sure if I’m explaining it right, but that’s what I remember. I’m not a doctor, lol. And then, after I got the steroids and back home, I had work to film on the next day. I was like, why I feel so tired going for work at 6 in the morning, why my body feels this exhausting, just bending over to grab something or doing other things made me feel like I was gonna pass out. Thought I was just old lol. But at that time I felt unwell, my chest felt tight, and I felt exhausted. That day, I kept working even though I was exhausted. I felt like I don’t wanna work anymore, it was tiring, even just walking up the stairs, I had to stop and take a break. I couldn’t do it, it felt so tiring. When filming, just stepping my legs already felt tiring that I didn’t want to step my legs anymore. So that day decided to see a doctor, focusing to check my heart as it felt tight and was racing, and I had pain when breathing as well so I decided to see a heart specialist doctor but I arrived there at 2 PM and there was no available appointment anymore. Also, the Echo or ECG machine was all used so I had to schedule an appointment for the next day. I went there in the afternoon. Blood pressure and other test was normal, around 110-160, and it’s normal. Pulse is normal. Blood pressure was okay. And what else, yeah that’s it. I had an ECG, the result came out normal. I’ve also just get physical check up recently and the result were almost the same when compared. But since I still didn’t feel well, I wanted to know what’s wrong with me so I asked for a blood test. It’s a blood test that focusing on troponin and CRP level, which are enzymes in blood cells that indicate heart issues if the levels are high. After my blood test, I waited an hour for the results. When they called me, they said my symptom is serious, it’s a heart disease. Normal troponin levels are below 1 for healthy human, but mine was 3800, which is extremely high, so I had to be admitted. This is an enzyme level in the heart muscle cells. If heart muscle is damaged or its cells break down, the enzyme will mix into the blood and can be detected in the blood indicating a heart problem, so I need to be admitted for further examination with echo. It’s an ultrasound for heart. The result saying that there’s an inflammation in my heart as predicted by the doctors. The heart muscle is really swollen and… [takes deep breath] oh I’m tired already. It's enlarging which makes my heart race and feel tight and uncomfortable. That’s what they said. It’s not working the way it should, which is why I get tired so easily. So it answers everything. After the echo I took a rest and got therapy regimen… as what I understand, consuming steroid can suppress the immune system, right? They help reduce inflammation while the body fights the virus. It’s reducing the inflammation, right? But they said steroids alone weren’t enough because my troponin levels were way too abnormally high, so I got an injection instead. [deep breath] I got injected last night for only three dosage because I had to work today in the morning.asked the doctor to discharge me cause I had to work first. But the decision was taken with condition. I got injected three dosage in the morning and did another blood test which show a result of a decrease in troponin level from 3800 to 1600. Doctor said it was probably 5000 before this and it keeps decreasing to 3800, and to 1600, So if the work isn’t too hard physically, I’m allowed to go, I then go to work. Today at work I was only standing around and talking around. I can stand and talk, but I can’t do any heavy work as it’ll will make my heart work hard and affecting the recovery, I then have to walk slowly. But even so, I can’t even walk fast tho, I get tired easily. Yeah, that’s all. It’s not like I’m completely bedrotting or something, it’s just heart muscle problem, so… fighting ✌🏻

deeコ

147,907 次观看 • 1 年前

#LongRead #HomeCooking #GrowYourOwnFood #atmarnirbharbharat Why are we being sold the strange idea that a modern India doesn’t need kitchens, and that we should be like Singapore, where food is outsourced, and homes are just sleeping pods? What a terrible loss that would be! A kitchen is where health begins, where families gather, where food is not just fuel but memory, love, and connection. There is something deeply satisfying about the sound of a knife slicing through a crisp, fresh vegetable just plucked from the garden. The gentle crackle of mustard seeds in hot oil, the soft gurgle of daal simmering on the stove, the aroma of curry leaves and a pinch of hing blooming in pure desi ghee, these are the small, everyday miracles of a home-cooked meal. In a world rushing toward convenience, where kitchens are shrinking and takeout boxes pile up, I find myself increasingly drawn to the quiet, grounded rhythm of growing my own food, cooking, and eating at home. It is a return to something ancient, something real. Having grown up in Goa, I always loved the taste of home grown fruits and vegetables. Even when I lived in a tiny flat in Mumbai as a single working woman, I had planted tomatoes, curry leaves and green chillies in pots in the balcony. Growing your own vegetables for personal use doesn’t need land, all it needs is dedication and love for green things! My stay at Vaidyagrama last November changed my eating pattern for the better. The simplicity of their meals, their careful attention to ingredients, the way food was treated as medicine as per Ayurveda guidelines, all made sense in a way I had never considered before. So, we changed a few things in our kitchen. We already grew our own vegetables, but now the focus is on cooking small quantities, just enough for one meal. So on most days, our meals begin not in the fridge, but in the soil. A handful of spinach leaves, some tender gourds hanging off the vine, a few okras still dewy from the morning mist, firm, juicy red tomatoes freshly plucked just enough for today’s meal. I often do the plucking myself and I cannot describe the quiet thrill of it, this connection to the earth, this knowledge that what we eat was grown with in our own soil, without a drop of chemicals! Over the years, I have grown different kinds of fruits and vegetables in my garden, at times even achieving that Nirvana state when only the grains, cereals, condiments and oil is bought, and all vegetables and fruits are home-grown. I realise that I am extremely privileged to be able to have this ability, but even if you have buy the vegetables, make home cooking a part of your routine. Hire a cook if you have to, but cooking at home ensures better health for everyone in the family, because you can control what goes into your stomach. Cooking at home is a ritual of care. I know exactly what oil we use, how much salt we add, how little sugar we consume. I have swapped refined vegetable oil for cold-pressed coconut oil and mustard oil. I use Saindhav Namak and rock salt instead of iodised salt. Maida and white sugar are almost entirely gone from the table. We eat by 7:30 pm whenever we can. If I must eat out while traveling, I follow a simple rule. I start with a katori of daal or sambar, eat lightly in the evening if lunch was heavy and have just soup or fruits, Small, mindful shifts that have changed everything. And the results? More energy, better digestion, deeper sleep. I feel lighter, clearer, more in tune with my body. This is no magic, no extreme diet, no expensive supplements. Just the simple power of eating what our grandmothers ate, at the time they ate, cooked the way they cooked. - Shefali Vaidya
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#LongRead #HomeCooking #GrowYourOwnFood #atmarnirbharbharat Why are we being sold the strange idea that a modern India doesn’t need kitchens, and that we should be like Singapore, where food is outsourced, and homes are just sleeping pods? What a terrible loss that would be! A kitchen is where health begins, where families gather, where food is not just fuel but memory, love, and connection. There is something deeply satisfying about the sound of a knife slicing through a crisp, fresh vegetable just plucked from the garden. The gentle crackle of mustard seeds in hot oil, the soft gurgle of daal simmering on the stove, the aroma of curry leaves and a pinch of hing blooming in pure desi ghee, these are the small, everyday miracles of a home-cooked meal. In a world rushing toward convenience, where kitchens are shrinking and takeout boxes pile up, I find myself increasingly drawn to the quiet, grounded rhythm of growing my own food, cooking, and eating at home. It is a return to something ancient, something real. Having grown up in Goa, I always loved the taste of home grown fruits and vegetables. Even when I lived in a tiny flat in Mumbai as a single working woman, I had planted tomatoes, curry leaves and green chillies in pots in the balcony. Growing your own vegetables for personal use doesn’t need land, all it needs is dedication and love for green things! My stay at Vaidyagrama last November changed my eating pattern for the better. The simplicity of their meals, their careful attention to ingredients, the way food was treated as medicine as per Ayurveda guidelines, all made sense in a way I had never considered before. So, we changed a few things in our kitchen. We already grew our own vegetables, but now the focus is on cooking small quantities, just enough for one meal. So on most days, our meals begin not in the fridge, but in the soil. A handful of spinach leaves, some tender gourds hanging off the vine, a few okras still dewy from the morning mist, firm, juicy red tomatoes freshly plucked just enough for today’s meal. I often do the plucking myself and I cannot describe the quiet thrill of it, this connection to the earth, this knowledge that what we eat was grown with in our own soil, without a drop of chemicals! Over the years, I have grown different kinds of fruits and vegetables in my garden, at times even achieving that Nirvana state when only the grains, cereals, condiments and oil is bought, and all vegetables and fruits are home-grown. I realise that I am extremely privileged to be able to have this ability, but even if you have buy the vegetables, make home cooking a part of your routine. Hire a cook if you have to, but cooking at home ensures better health for everyone in the family, because you can control what goes into your stomach. Cooking at home is a ritual of care. I know exactly what oil we use, how much salt we add, how little sugar we consume. I have swapped refined vegetable oil for cold-pressed coconut oil and mustard oil. I use Saindhav Namak and rock salt instead of iodised salt. Maida and white sugar are almost entirely gone from the table. We eat by 7:30 pm whenever we can. If I must eat out while traveling, I follow a simple rule. I start with a katori of daal or sambar, eat lightly in the evening if lunch was heavy and have just soup or fruits, Small, mindful shifts that have changed everything. And the results? More energy, better digestion, deeper sleep. I feel lighter, clearer, more in tune with my body. This is no magic, no extreme diet, no expensive supplements. Just the simple power of eating what our grandmothers ate, at the time they ate, cooked the way they cooked. - Shefali Vaidya

Shefali Vaidya. 🇮🇳

23,183 次观看 • 1 年前