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Exercise 1hr a day as often as your schedule permits. 3 times weekly is enough, if you’ll be consistent. You would also almost never have insomnia if you exercise in the evening.

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Taiwo_junzi

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17,510 Aufrufe • vor 6 Monaten •via X (Twitter)

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As I told you guys the other day: If you do 3 sets of an exercise and it goes in your log book as 10, 10, 10 or 8, 8, 8 or 12, 12, 12… That is a MASSIVE RED FLAG In almost every instance in which this occurs, the individual is NOT training anywhere NEAR as hard as they SHOULD
0:54

As I told you guys the other day: If you do 3 sets of an exercise and it goes in your log book as 10, 10, 10 or 8, 8, 8 or 12, 12, 12… That is a MASSIVE RED FLAG In almost every instance in which this occurs, the individual is NOT training anywhere NEAR as hard as they SHOULD

Dean Turner

129,805 Aufrufe • vor 3 Monaten

As a man if you take this 3 times weekly, your erection fit dey damage your boxers if you no quick find opueh😌
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As a man if you take this 3 times weekly, your erection fit dey damage your boxers if you no quick find opueh😌

EMMANUEL 🇺🇸

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I never buy women drinks… I never give women free rides… I never buy women gifts… I never sacrifice my resources in anyway for women… And while I’m considered kind and do freely give, I learnt to never to give my resources to women because I learnt quickly from them that they view men who spend on them as fools. To women, it doesn’t matter if your kindness as a man, is done with no ulterior motive, if she’s not giving you something tangible in return she views you as a fool. Men on the other hand, view themselves as charitable and wise for spending their scarce resources on women who see them as fools for spending money on them. Except you’re a simp with low self-esteem, the only reason you should be spending on a woman is if she’s sacrificed heavily for you and/or if you’re 100% sure she would do the same for you. Before you curse a whore, stone a simp.
2:10

Sensitive content

I never buy women drinks… I never give women free rides… I never buy women gifts… I never sacrifice my resources in anyway for women… And while I’m considered kind and do freely give, I learnt to never to give my resources to women because I learnt quickly from them that they view men who spend on them as fools. To women, it doesn’t matter if your kindness as a man, is done with no ulterior motive, if she’s not giving you something tangible in return she views you as a fool. Men on the other hand, view themselves as charitable and wise for spending their scarce resources on women who see them as fools for spending money on them. Except you’re a simp with low self-esteem, the only reason you should be spending on a woman is if she’s sacrificed heavily for you and/or if you’re 100% sure she would do the same for you. Before you curse a whore, stone a simp.

Taiwo_junzi

43,917 Aufrufe • vor 3 Monaten

'If you could have exercise a pill it would be hailed as a miracle drug' Olympic champion Sir Chris Hoy, who has prostate cancer, and Mel Erwin who is living with stage four lung cancer, spoke to #BBCBreakfast about the benefits of exercise in the treatment of cancer
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'If you could have exercise a pill it would be hailed as a miracle drug' Olympic champion Sir Chris Hoy, who has prostate cancer, and Mel Erwin who is living with stage four lung cancer, spoke to #BBCBreakfast about the benefits of exercise in the treatment of cancer

BBC Breakfast

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If you have back pain do this to exercise twice a day ✅
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If you have back pain do this to exercise twice a day ✅

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If you struggle with focus, this exercise is going to be a game-changer for you.
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If you struggle with focus, this exercise is going to be a game-changer for you.

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Most people vastly under-exercise their dogs & it harms their mental and physical health. 30min, twice a day brisk walks (every day) is the bare minimum … & some need far more. Cesar Millan points out: If you truly love your dog, you’ll get it the exercise it needs.
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Most people vastly under-exercise their dogs & it harms their mental and physical health. 30min, twice a day brisk walks (every day) is the bare minimum … & some need far more. Cesar Millan points out: If you truly love your dog, you’ll get it the exercise it needs.

Andrew D. Huberman, Ph.D.

1,043,959 Aufrufe • vor 22 Tagen

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY
0:35

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

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If only cures for insomnia were as easy to come by as causes. If you dare then, here's the never tuneful Mrs Miller singing Yellow Submarine. Don't have nightmares.
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If only cures for insomnia were as easy to come by as causes. If you dare then, here's the never tuneful Mrs Miller singing Yellow Submarine. Don't have nightmares.

James Hogg

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No Leg Day is complete without this exercise Thus, this might actually be the MOST ESSENTIAL machine in the gym If your gym doesn’t have one…. FIND A NEW GYM
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No Leg Day is complete without this exercise Thus, this might actually be the MOST ESSENTIAL machine in the gym If your gym doesn’t have one…. FIND A NEW GYM

Dean Turner

88,644 Aufrufe • vor 3 Monaten

If you often sit for a long time without exercise - Do these 5 exercises before going to bed, your waist will be relaxed🧘‍♂️💆‍♂️😴
0:25

If you often sit for a long time without exercise - Do these 5 exercises before going to bed, your waist will be relaxed🧘‍♂️💆‍♂️😴

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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If you are a sensitive young man, you must watch this video as many times as you possibly can. Quit your job if you have to.
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If you are a sensitive young man, you must watch this video as many times as you possibly can. Quit your job if you have to.

Pelagius 🦁

63,006 Aufrufe • vor 2 Monaten

Arman Tsarukyan with the infamous back exercise 😭 “Do this exercise if you want your back to never hurt again. Trust me.” 💀 (via Arman Tsarukyan UFC)
0:20

Arman Tsarukyan with the infamous back exercise 😭 “Do this exercise if you want your back to never hurt again. Trust me.” 💀 (via Arman Tsarukyan UFC)

Championship Rounds

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“You have never in your life nor will you ever be good enough to earn ‘good’ from God. If God ever gives you what you earn, you’ll wake up in hell.” -Voddie Baucham
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“You have never in your life nor will you ever be good enough to earn ‘good’ from God. If God ever gives you what you earn, you’ll wake up in hell.” -Voddie Baucham

𝕊𝕠𝕝𝕒 ℂ𝕙𝕒𝕕 🎚️

11,865 Aufrufe • vor 7 Monaten

THIS INFORMATION IS VERY IMPORTANT: If you have a roadside land or planning to acquire roadside land, this is how to know if you qualify for COMPENSATION during demolition exercise for road expansion. Also, know the distance to leave between your building and the road before you start your building.
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THIS INFORMATION IS VERY IMPORTANT: If you have a roadside land or planning to acquire roadside land, this is how to know if you qualify for COMPENSATION during demolition exercise for road expansion. Also, know the distance to leave between your building and the road before you start your building.

0wura🥷🏾

36,949 Aufrufe • vor 2 Monaten

How many times a day can you do the breathing exercise? Your feeling is the guide. 🧘‍♂️❤️ 🌬️ Remember to always do the breathing exercise sitting or lying down in a safe space, NOT in or near water or while driving.
1:07

How many times a day can you do the breathing exercise? Your feeling is the guide. 🧘‍♂️❤️ 🌬️ Remember to always do the breathing exercise sitting or lying down in a safe space, NOT in or near water or while driving.

Wim Hof

29,742 Aufrufe • vor 1 Jahr

Exercise stands as the single most powerful intervention for improving overall health Yet, it’s often the first thing to be sacrificed when life gets busy Just like showering or brushing your teeth, exercise should be part of your personal hygiene No matter how packed your schedule gets, make time for movement—it's a non-negotiable
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Exercise stands as the single most powerful intervention for improving overall health Yet, it’s often the first thing to be sacrificed when life gets busy Just like showering or brushing your teeth, exercise should be part of your personal hygiene No matter how packed your schedule gets, make time for movement—it's a non-negotiable

FoundMyFitness Clips

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Here's a Sunday thought exercise. If I guaranteed you that Tyreek Hill in 2025 would be the Tyreek Hill of 2023, how many games do you think the Dolphins would win this season?
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Here's a Sunday thought exercise. If I guaranteed you that Tyreek Hill in 2025 would be the Tyreek Hill of 2023, how many games do you think the Dolphins would win this season?

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