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Exercise for the spine

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Ezeh JessVal

6,156 subscribers

11,609 次观看 • 3 个月前 •via X (Twitter)

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The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
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