正在加载视频...

视频加载失败

返回首页

Stop Overextending — Protect Your Spine During This Exercise

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

195,789 subscribers

197,954 次观看 • 1 年前 •via X (Twitter)

健康养生教育体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Do this 5 healthy spine exercise right in bed and your body will thank you 👇
0:33

Do this 5 healthy spine exercise right in bed and your body will thank you 👇

Fitness Dad

30,137 次观看 • 10 个月前

Exercise for the spine
7:59

Exercise for the spine

Ezeh JessVal

11,609 次观看 • 3 个月前

Exercise for the waist and spine
7:32

Exercise for the waist and spine

Ezeh JessVal

15,017 次观看 • 3 个月前

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪
1:03

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪

Metabolic Factor

36,796 次观看 • 3 个月前

Stop procrastinating about starting up your gym exercise.
1:07

Stop procrastinating about starting up your gym exercise.

IMO-MAN🌹🌹

73,599 次观看 • 6 个月前

Your spine hates this
0:45

Your spine hates this

Medical Science ✍️

61,652 次观看 • 9 个月前

AAC Apache Attack Helicopters earlier today during Exercise Maru Jwala. This is the first appearance of the Copters during an Exercise!
0:27

AAC Apache Attack Helicopters earlier today during Exercise Maru Jwala. This is the first appearance of the Copters during an Exercise!

Chauhan

12,921 次观看 • 11 个月前

How to protect your children during this period. Parents and schools should take note.
2:48

How to protect your children during this period. Parents and schools should take note.

Arojinle

61,313 次观看 • 3 天前

The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
0:41

The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.

Dan Go

135,553 次观看 • 5 个月前

Side planks are a highly underrated core exercise. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
0:41

Side planks are a highly underrated core exercise. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.

Dan Go

66,526 次观看 • 27 天前

STOP! Don't do this during diaper change for your Baby!
1:28

STOP! Don't do this during diaper change for your Baby!

Emmy🎀°

2,908,937 次观看 • 6 个月前

Stop! Dont do this during diaper change for your baby..
1:28

Stop! Dont do this during diaper change for your baby..

Fitnesstime

186,368 次观看 • 6 个月前

Want STRONG Abs? Stop Dong This Exercise Wrong!🤯
1:18

Want STRONG Abs? Stop Dong This Exercise Wrong!🤯

Squat University

95,420 次观看 • 5 个月前

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.
0:36

Lower back pain isn’t just uncomfortable—it can wreck your daily life. Start with Glute Bridges (3x12) to build strength where it counts. Your glutes stabilize your spine and protect your lower back. Strong glutes = less pain. Don’t skip this.

Living Tricks

138,838 次观看 • 1 年前

Very important message. Protect your peace during the holidays.
1:08

Very important message. Protect your peace during the holidays.

DOM 🪄

248,974 次观看 • 2 年前

Your spine will thank you for this stretch
0:41

Your spine will thank you for this stretch

Fitness Dad

262,517 次观看 • 5 个月前

This chiropractor method of treating your spine 😳
1:04

This chiropractor method of treating your spine 😳

Out of Context Human Race

17,444,411 次观看 • 1 年前

This thriller movie will make your spine shiver
4:02

This thriller movie will make your spine shiver

Milley Michael

272,458 次观看 • 23 天前

How to protect your business during maandamano 😭😭😭
0:21

How to protect your business during maandamano 😭😭😭

Bevalyne Kwamboka

329,399 次观看 • 2 年前