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Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking

Rujuta Diwekar

609,923 subscribers

77,433 次观看 • 1 年前 •via X (Twitter)

体育 #exercise #fitness #walking

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11 条评论

Hariharan Seetharaman 的头像

Hariharan Seetharaman1 年前

Is this medically proven? Exercise is what suits one! It cannot be prescriptive ! I believe no one advice is correct- Do what suits your body- Listen to your body @LukeCoutinho17 @Gurudev @SadhguruJV @JPNadda #FitnessGoals . But do some activities

Start Willow 的头像

Start Willow1 年前

Struggling with weight loss? Science-backed Semaglutide & Tirzepatide make it easy. Affordable, effective, and delivered to your door. Start your journey today!

Dev Sun 的头像

Dev Sun1 年前

Walking is a low-impact, weight-bearing exercise that offers numerous health benefits. It improves cardiovascular and pulmonary fitness (Better Health Channel). It reduces the risk of heart disease, hypertension, diabetes, and joint issues (Mayo Clinic, University Hospitals). Studies cited in the web results (e.g., University Hospitals) show that 7,000 or more steps a day can lower the risk of premature death by 50-70%, and even modest amounts of walking are beneficial for overall health. Walking also boosts mental health, reducing anxiety and depression, and improving mood and self-esteem (Healthline). The CDC and other health organizations recommend at least 150 minutes of moderate-intensity physical activity per week, and walking can absolutely contribute to this goal (Healthline, University Hospitals).

Amit Jindal 的头像

Amit Jindal1 年前

an eye opening statement maam! looking forward to your new book. I'm already a big fan of #dontloseoutworkout

Dwaraki Rao 的头像

Dwaraki Rao1 年前

10/10 comfortably uncomfortable 👍

Balaji Vittal (author and columnist) 的头像

Balaji Vittal (author and columnist)1 年前

I do

Deepak M 的头像

Deepak M1 年前

🙋‍♂️

Morphean 的头像

Morphean1 年前

Imagine when your spouse accepts this as gospel truth but won’t listen to your other videos

पुण्याचा अंकल चार्ली! 的头像

पुण्याचा अंकल चार्ली!1 年前

ताई तूमचे एक्सप्रेशन अगदी गौर गोपाल दासांसारखे भासतात…! #EkNumberLifePhilosophy

Rajesh mudras 的头像

Rajesh mudras1 年前

Yes I climb a slope. That helps me to do what you say

Prashant dubey 的头像

Prashant dubey1 年前

if you trek then ?

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Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercise you can do—across the board

Just 1 minute of vigorous exercise is equivalent to 4 minutes of moderate activity (or 53 minutes of walking) for lowering all-cause mortality, according to a recent Biobank study For cardiovascular mortality, the difference was even larger 1 minute of vigorous exercise equates to 8 minutes of moderate-intensity exercise, or 73 minutes of walking It just goes to show... Vigorous-intensity physical activity is the best type of exercise you can do—across the board

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It is NEVER ok to put your hands on someone for walking in your video. You should be fired.

It is NEVER ok to put your hands on someone for walking in your video. You should be fired.

Joey Swoll

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Practising for when dad goes out to get some Tylenol and takeout food and mummy starts walking towards you with a funny look in her eyes and a Rogue exercise band in her hands:

Practising for when dad goes out to get some Tylenol and takeout food and mummy starts walking towards you with a funny look in her eyes and a Rogue exercise band in her hands:

RAW EGG NATIONALIST

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I didn’t think I’d even be able to use an exercise bike at my size 😅 Exploring cardio options to mix it up from just walking! #weightlossjourney #weightloss #motivation #fitness #fatloss

I didn’t think I’d even be able to use an exercise bike at my size 😅 Exploring cardio options to mix it up from just walking! #weightlossjourney #weightloss #motivation #fitness #fatloss

Ethan Benard

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You don't need 10 hours of exercise a week to transform your fitness, but you do need to get uncomfortable Whether it's strength, VO2 max, mitochondrial function, or neurogenesis... Exercise intensity is what drives the adaptations If you're not pushing your limits, you're leaving results on the table

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"Senior citizens beat a dog lover." 🚨 Tarun Arora was walking his pet dog in a seniors-only exercise zone in an apartment in Bengaluru. Senior citizens opposed it. The dog owner attacked a senior citizen, after which the seniors collectively beat him.

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Suraj Kumar Bauddh

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Guys this exercise is very important, please let’s do this exercise before we go to bed, you will benefit good health. #fitness #getfit #fitnessmodel #rugby #rugbyplayer #goodhealth #exercise

Guys this exercise is very important, please let’s do this exercise before we go to bed, you will benefit good health. #fitness #getfit #fitnessmodel #rugby #rugbyplayer #goodhealth #exercise

Sunday Bassey

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How much is 1 minute of vigorous exercise worth? In a large wearable-data study, 1 minute of vigorous activity appeared roughly equivalent to: • 4 minutes of moderate exercise for all-cause mortality • 8 minutes of moderate exercise for cardiovascular mortality • 10 minutes of moderate exercise for type 2 diabetes risk Compared to light activity, the difference was even more dramatic: • 53 minutes for all-cause mortality • 73–86 minutes for cardiovascular outcomes • 156 minutes for cancer mortality The takeaway is simple: if you want more return on your exercise time, add intensity

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