正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Exercises for effective and proper back training ✨

Holistic Fitness

33,480 subscribers

25,842 次观看 • 6 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

The most effective exercises for bigger shoulders and traps'

The most effective exercises for bigger shoulders and traps'

Fitness Workout

64,624 次观看 • 6 个月前

The most effective exercises for bigger shoulders and traps'

The most effective exercises for bigger shoulders and traps'

Fitness Freak

201,784 次观看 • 6 个月前

6 Effective Facial Exercises for Skin Tone and Anti-Aging

6 Effective Facial Exercises for Skin Tone and Anti-Aging

Alpha Fitness

111,935 次观看 • 3 个月前

Effective Kegel exercises for men

Effective Kegel exercises for men

Up Workout

322,125 次观看 • 2 年前

The most effective exercises for bigger shoulders and traps 🏋️💪🔥

The most effective exercises for bigger shoulders and traps 🏋️💪🔥

Psychology Facts

52,789 次观看 • 4 个月前

Proper Exercises for Men Power To Increase Stamina And Testosterone Level.....

Proper Exercises for Men Power To Increase Stamina And Testosterone Level.....

Cardio Arena

234,496 次观看 • 2 年前

Are you struggling with lower back pain? Try these 3 effective exercises.

Are you struggling with lower back pain? Try these 3 effective exercises.

Postures Blueprint

37,543 次观看 • 12 天前

6 EFFECTIVE EXERCISES FOR POSTURE & SHOULDER HEALTH

6 EFFECTIVE EXERCISES FOR POSTURE & SHOULDER HEALTH

Today I Learned

517,964 次观看 • 6 个月前

6 EFFECTIVE EXERCISES FOR POSTURE & SHOULDER HEALTH

6 EFFECTIVE EXERCISES FOR POSTURE & SHOULDER HEALTH

Muscle Blueprint - Fitness | Health | Abs

237,014 次观看 • 6 个月前

Highly effective exercises for belly fat loss, great abs, and a healthy body 💪

Highly effective exercises for belly fat loss, great abs, and a healthy body 💪

Wellness wins

54,178 次观看 • 1 年前

Here’s one of my favorite and most effective exercises I’ve used for elbow pain 💪🏼

Here’s one of my favorite and most effective exercises I’ve used for elbow pain 💪🏼

Conor Harris

19,377 次观看 • 3 年前

Kegel exercises for men: learn the proper moves and boost your performance in 2026

Kegel exercises for men: learn the proper moves and boost your performance in 2026

PowerBruteHQ - Fitness | Strength | Longevity

107,821 次观看 • 8 个月前

Complete Full Body Strength With Just 1 Kettlebell! Learn 7 effective kettlebell exercises that emphasize compound movements and functional training. Build muscle and improve your fitness! Muscle & Motion

Complete Full Body Strength With Just 1 Kettlebell! Learn 7 effective kettlebell exercises that emphasize compound movements and functional training. Build muscle and improve your fitness! Muscle & Motion

Squat University

42,430 次观看 • 4 个月前

5 hip exercises that are incredibly effective for your hips‼️

5 hip exercises that are incredibly effective for your hips‼️

Goal Loaded

39,400 次观看 • 6 个月前

Four effective exercises for lower abs💪 save this for your next workout.

Four effective exercises for lower abs💪 save this for your next workout.

Metabolic Factor

21,577 次观看 • 3 个月前

Superset ➡️⬅️ Shoulders Front Plate Raises with B. Uprght Rows - 3 x failure - 30-45 second rest between sets & Repeat ✅ Supersets are an effective training technique that enhances muscle endurance and reduces workout time by combining two exercises back-to-back without rest.

Superset ➡️⬅️ Shoulders Front Plate Raises with B. Uprght Rows - 3 x failure - 30-45 second rest between sets & Repeat ✅ Supersets are an effective training technique that enhances muscle endurance and reduces workout time by combining two exercises back-to-back without rest.

Frank Sepe

12,389 次观看 • 7 个月前

10 effective exercises to help improve knee strength, mobility, and stability

10 effective exercises to help improve knee strength, mobility, and stability

Muscle Forge

134,363 次观看 • 8 天前

6 Effective Facial Exercises.

6 Effective Facial Exercises.

Bio Life

41,124 次观看 • 4 个月前

Wall-Sit (or wall Squat) is one of the most effective exercises for lowering Blood Pressure (BP) ➡️Though all forms of exercises lower the BP, isometric exercises such as wall sit and planks are the best (overall) to lower the systolic and diastolic BP. ➡️The reductions in blood pressure after aerobic exercise training amounted to 4.49/ 2.53 mmHg; 4.55/3.04 mm Hg after dynamic resistance training; 6.04/2.54 mmHg after combined training; 4.08/2.50 mmHg after HIIT; and 8.24/4 mmHg after isometric exercise training. ✅Wall squats (isometric) and running (aerobic) were the most effective individual exercises for reducing systolic blood pressure (90.5%) and diastolic blood pressure (91%), respectively, with isometric exercise, overall, the most effective for reducing both blood pressure elements. You can start wall sit with 15-20 seconds duration and gradually increase to two minutes. Ideally you should do 4 sets of wall sits (2-minutes wall sits with two minutes rest in between sets); three times a week (on alternate days) for optimum benefits on blood pressure. Reference:

Wall-Sit (or wall Squat) is one of the most effective exercises for lowering Blood Pressure (BP) ➡️Though all forms of exercises lower the BP, isometric exercises such as wall sit and planks are the best (overall) to lower the systolic and diastolic BP. ➡️The reductions in blood pressure after aerobic exercise training amounted to 4.49/ 2.53 mmHg; 4.55/3.04 mm Hg after dynamic resistance training; 6.04/2.54 mmHg after combined training; 4.08/2.50 mmHg after HIIT; and 8.24/4 mmHg after isometric exercise training. ✅Wall squats (isometric) and running (aerobic) were the most effective individual exercises for reducing systolic blood pressure (90.5%) and diastolic blood pressure (91%), respectively, with isometric exercise, overall, the most effective for reducing both blood pressure elements. You can start wall sit with 15-20 seconds duration and gradually increase to two minutes. Ideally you should do 4 sets of wall sits (2-minutes wall sits with two minutes rest in between sets); three times a week (on alternate days) for optimum benefits on blood pressure. Reference:

Dr Sudhir Kumar MD DM

60,271 次观看 • 2 年前