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6 EFFECTIVE EXERCISES FOR POSTURE & SHOULDER HEALTH

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Today I Learned

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528,069 görüntüleme • 8 ay önce •via X (Twitter)

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13 Yorum

yonjiyohane profil fotoğrafı
yonjiyohane8 ay önce

i think ill try these

B. Jackson profil fotoğrafı
B. Jackson8 ay önce

Wow never seen these exercises before! Im going to try them for sure

Curt "The Ironman" Irons profil fotoğrafı
Curt "The Ironman" Irons8 ay önce

Why don't you go swimming instead?

Performance Journal profil fotoğrafı
Performance Journal8 ay önce

Align your spine, release tension, and nourish your body with these flows! 🌿

Kwxi👑 profil fotoğrafı
Kwxi👑8 ay önce

😱

Viral Loop profil fotoğrafı
Viral Loop8 ay önce

My posture is currently saying "nope" to all of this. 😂 Send help.

Wil profil fotoğrafı
Wil8 ay önce

It works, I play with my children every day and let them jump on my back then I lift them up, and it strengthens my back muscles 💪

Tim Bir profil fotoğrafı
Tim Bir8 ay önce

Legit especially for recovery rotators rehab.

Pas de nom profil fotoğrafı
Pas de nom8 ay önce

These will most likely inflame the painful areas more than anything

Mindset Forge⚒️ profil fotoğrafı
Mindset Forge⚒️8 ay önce

Invest in your physical capital. Discipline fuels long-term performance. 😴📈

Nik Arya | Skin • Body • Discipline profil fotoğrafı
Nik Arya | Skin • Body • Discipline8 ay önce

Results don’t lie. Effort shows.

Ashley Taylor profil fotoğrafı
Ashley Taylor8 ay önce

Tbis can force a lot of back and tension and thoracic muscles x tension which is not good for Howard rotation

SarıLacivert profil fotoğrafı
SarıLacivert8 ay önce

Or go and swim 30min

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