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Exercises to relieve back pain and sciatica.

FeelGoodMovez's profile picture

Mobility Exercises | Pain Relief Workouts

56,943 subscribers

185,199 Aufrufe • vor 5 Monaten •via X (Twitter)

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4 Kommentare

Profilbild von Ms. BMON
Ms. BMONvor 5 Monaten

@NopalSip @NopalSip lmao I was about to tag you and saw you reposted it. I tell you what the best results I get right now are my staircase. Use it to really stretch my calves then use the wall / guide rail to get some good tension and twist.

Profilbild von Miguel Angel | Modo Bestia
Miguel Angel | Modo Bestiavor 5 Monaten

Estos me los apunto hermano!! Las lumbares me tienen KO con el trabajo cargando cajas..gracias!!

Profilbild von ReelJustin
ReelJustinvor 5 Monaten

Will this help with healing or just temporary relief?

Profilbild von R M
R Mvor 5 Monaten

#flexiworkout

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