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Eyes twitching again? 👀⚡ Your body could be asking for magnesium! When it’s low, you get spasms, anxiety, tiredness & more 🚫 Add magnesium-rich foods to your meals today!

Gym Fiesta

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294,469 views • 9 months ago •via X (Twitter)

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5 warning signs your body gives you so do not ignore & follow accordingly as described in the video 1. Insomnia- Poor sleeping - Add magnesium 2. Low energy levels - Add iron 3. Weakness - Add Zinc.. 4. Tiredness - Add potassium 5. Frequent headache - Add sodium

5 warning signs your body gives you so do not ignore & follow accordingly as described in the video 1. Insomnia- Poor sleeping - Add magnesium 2. Low energy levels - Add iron 3. Weakness - Add Zinc.. 4. Tiredness - Add potassium 5. Frequent headache - Add sodium

GLOBAL NEWS

289,098 views • 1 year ago

Coffee lovers, this one’s gonna hit hard: The more coffee you drink, the more magnesium your body loses—and low magnesium quietly wrecks your sleep, stress resilience, and energy. Science nugget: Caffeine acts as a mild diuretic and increases urinary magnesium excretion by up to 20–30% in regular consumers (per studies in the Journal of Clinical Biochemistry and Nutrition and Magnesium Research), while also reducing renal reabsorption of the mineral. Chronic low magnesium impairs ATP production (your cellular energy currency), disrupts GABA signaling (calming neurotransmitter), and dysregulates the HPA axis (stress response), creating a vicious cycle of fatigue, poor sleep, and heightened anxiety. Bottom line: That extra cup might be giving you a temporary lift… while slowly draining the mineral that keeps you calm, energized, and sleeping deeply. How many cups do you drink a day—and do you supplement magnesium to offset it?

Coffee lovers, this one’s gonna hit hard: The more coffee you drink, the more magnesium your body loses—and low magnesium quietly wrecks your sleep, stress resilience, and energy. Science nugget: Caffeine acts as a mild diuretic and increases urinary magnesium excretion by up to 20–30% in regular consumers (per studies in the Journal of Clinical Biochemistry and Nutrition and Magnesium Research), while also reducing renal reabsorption of the mineral. Chronic low magnesium impairs ATP production (your cellular energy currency), disrupts GABA signaling (calming neurotransmitter), and dysregulates the HPA axis (stress response), creating a vicious cycle of fatigue, poor sleep, and heightened anxiety. Bottom line: That extra cup might be giving you a temporary lift… while slowly draining the mineral that keeps you calm, energized, and sleeping deeply. How many cups do you drink a day—and do you supplement magnesium to offset it?

Camus

51,438 views • 6 months ago

"The Most Common Cause Of High Blood Pressure Is A Deficiency In Magnesium." Dr Peter Glidden "You Don't Have High Blood Pressure Because You Have A Bad Gene Or Because You're Getting Older Or Because You Have A Voodoo Curse." "Your Body Ran Out Of The Mineral Magnesium." More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Is At The Heart Of ATP Energy Production & is involved in 600+ enzymatic reactions. It's Impossible to test for deficiency as 1% in blood serum is tightly controlled & regulated to stay "normal" while the other 99% is supposed to be in the intracellular layer. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis, creating chronic disease & dysfunction. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is a cofactor for Vitamin D3 & also K2. D3 & K2 are completely dependent on Magnesium as the key for activation. Within my own family, we have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Hypertension Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Cardiac Arrhythmia PMS/PMDD Cognitive Decline The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium L-Threonate. Magnesium Glycinate is a perfect form for most illnesses & deficiency. Magnesium Threonate is the only Magnesium that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses: Slow Gut Motility, Chronic Fatigue & Heart Health respectively. There are 9 other forms but are much less bioavailable & absorbable to heal deficiencies. 👇Magnesium Miracle Book by Dr Carolyn Dean👇 👇Magnesium Deficiency Public Health Crisis👇 👇Magnesium Deficiency & Chronic Diseases👇 Speaker: Dr Peter Glidden Video: NATURE THE CURE

"The Most Common Cause Of High Blood Pressure Is A Deficiency In Magnesium." Dr Peter Glidden "You Don't Have High Blood Pressure Because You Have A Bad Gene Or Because You're Getting Older Or Because You Have A Voodoo Curse." "Your Body Ran Out Of The Mineral Magnesium." More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Is At The Heart Of ATP Energy Production & is involved in 600+ enzymatic reactions. It's Impossible to test for deficiency as 1% in blood serum is tightly controlled & regulated to stay "normal" while the other 99% is supposed to be in the intracellular layer. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis, creating chronic disease & dysfunction. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is a cofactor for Vitamin D3 & also K2. D3 & K2 are completely dependent on Magnesium as the key for activation. Within my own family, we have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Hypertension Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Cardiac Arrhythmia PMS/PMDD Cognitive Decline The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium L-Threonate. Magnesium Glycinate is a perfect form for most illnesses & deficiency. Magnesium Threonate is the only Magnesium that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses: Slow Gut Motility, Chronic Fatigue & Heart Health respectively. There are 9 other forms but are much less bioavailable & absorbable to heal deficiencies. 👇Magnesium Miracle Book by Dr Carolyn Dean👇 👇Magnesium Deficiency Public Health Crisis👇 👇Magnesium Deficiency & Chronic Diseases👇 Speaker: Dr Peter Glidden Video: NATURE THE CURE

Valerie Anne Smith

352,854 views • 1 year ago

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented. I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms which are less bioavailable to heal deficiencies. Carolyn Dean's Magnesium Miracle Book 2003: Magnesium Deficiency Causes Chronic Illness: Speaker: Dr Eric Berg

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented. I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms which are less bioavailable to heal deficiencies. Carolyn Dean's Magnesium Miracle Book 2003: Magnesium Deficiency Causes Chronic Illness: Speaker: Dr Eric Berg

Valerie Anne Smith

254,201 views • 1 year ago

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented with D3/K2 I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms but are less bioavailable to heal deficiencies. 👇Magnesium Miracle Book By Dr Carolyn Dean👇 👇Magnesium Deficiency Is A Public Health Crisis👇 👇Diseases Caused By Magnesium Deficiency👇 Speaker: Dr Eric Berg Dr. Eric Berg DC

The Most Dangerous Symptom Of A Magnesium Deficiency Will Lead To Early Death. Calcification Is Plaque In The Arteries, Brain, Eyes, Kidneys & Heart. Magnesium Is The Master Controller of Calcium, Transporting It Where It Belongs, To The Bones. Magnesium keeps Calcium from accumulating in the cells, causing Calcification & death of the cell. Magnesium is involved in 600+ enzymatic reactions. Most deficiencies go undiagnosed because blood serum levels remain normal when all the while intracellular levels are so low they are a public health crisis. More than 75% of people have overt Magnesium deficiency, but don't connect their illnesses to it. Magnesium Deficiency is found in: 84% Osteoporosis Cases 80% High Blood Pressure Cases 75% Type 2 Diabetes Cases 44% Decrease in Arterial Plaque when Magnesium Therapy is implemented with D3/K2 I have experienced the Miracle of Magnesium Therapy using it with protocols to heal: Tourette's Syndrome Insomnia Osteoporosis Migraine GERD/Acid Reflux IBS Restless Leg Syndrome Chronic Constipation Back Spasms Sciatica Pain Chronic Fatigue Brain Fog Leg Cramps Joint Pain Anxiety/Depression Hypertension Cardiac Arrhythmia PMS/PMDD The Top 2 Bioavailable Forms are Magnesium Glycinate & Magnesium Threonate. Magnesium Glycinate is a perfect form for most illnesses. Magnesium Threonate is the only Mg that crosses the blood brain barrier to reverse Cognitive dysfunction. Magnesium Citrate, Malate & Taurate are also useful for specific illnesses. There are 9 other forms but are less bioavailable to heal deficiencies. 👇Magnesium Miracle Book By Dr Carolyn Dean👇 👇Magnesium Deficiency Is A Public Health Crisis👇 👇Diseases Caused By Magnesium Deficiency👇 Speaker: Dr Eric Berg Dr. Eric Berg DC

Valerie Anne Smith

118,531 views • 1 year ago

You might not know it, but magnesium plays a crucial role in the body! 🤔 How to know if your deficient? • Fatigue or muscle weakness • Muscle cramps and twitches • Nausea, vomiting, and diarrhea • Tremors or muscle jerks • Anxiety, nervousness, irritability • Trouble sleeping, insomnia What foods you should eat? • Flax, pumpkin, and chia seeds • Wildcrafted Sea moss • Burro bananas Richest in magnesium are no other than pumpkin seeds, having 130% of DV in only 100g! Which Magnesium is best for u? Citrate if you have : • Trouble sleeping • Irregular heart rhythms • Upset stomach or diarrhea. ❗️DON’T take citrate if you have kidney problems! Threonate if you want : • Better Memory and learning • Improved Mood • Less Depression • More muscle strength ❗️DON’T take magnesium threonate if you have stomach ulcers or are allergic to shellfish.

You might not know it, but magnesium plays a crucial role in the body! 🤔 How to know if your deficient? • Fatigue or muscle weakness • Muscle cramps and twitches • Nausea, vomiting, and diarrhea • Tremors or muscle jerks • Anxiety, nervousness, irritability • Trouble sleeping, insomnia What foods you should eat? • Flax, pumpkin, and chia seeds • Wildcrafted Sea moss • Burro bananas Richest in magnesium are no other than pumpkin seeds, having 130% of DV in only 100g! Which Magnesium is best for u? Citrate if you have : • Trouble sleeping • Irregular heart rhythms • Upset stomach or diarrhea. ❗️DON’T take citrate if you have kidney problems! Threonate if you want : • Better Memory and learning • Improved Mood • Less Depression • More muscle strength ❗️DON’T take magnesium threonate if you have stomach ulcers or are allergic to shellfish.

Barbara Oneill

276,555 views • 2 years ago

Most people have no idea how dangerous caffeine really is. It doesn’t just give you a boost — ☕ It leeches magnesium and calcium right out of your body. And when you lose magnesium? 💔 The heart tightens. 💧 You get dehydrated. 💥 Your heartbeat becomes unstable. 📈 Your blood pressure rises. People with heart issues are told to cut salt, when in truth… Celtic salt supports the heart. Coffee drains it. Next time everyone runs for their coffee or energy drink, try this: 🧂 Put a crystal of Celtic salt on your tongue 💧 Drink a glass of water ⚡ Feel the natural energy surge — no crash, no strain on the heart. Magnesium calms the heart. Caffeine robs it. If you want to protect your heart, the choice is clear.

Most people have no idea how dangerous caffeine really is. It doesn’t just give you a boost — ☕ It leeches magnesium and calcium right out of your body. And when you lose magnesium? 💔 The heart tightens. 💧 You get dehydrated. 💥 Your heartbeat becomes unstable. 📈 Your blood pressure rises. People with heart issues are told to cut salt, when in truth… Celtic salt supports the heart. Coffee drains it. Next time everyone runs for their coffee or energy drink, try this: 🧂 Put a crystal of Celtic salt on your tongue 💧 Drink a glass of water ⚡ Feel the natural energy surge — no crash, no strain on the heart. Magnesium calms the heart. Caffeine robs it. If you want to protect your heart, the choice is clear.

Barbara Oneill

237,324 views • 1 year ago

Drinking gallons of plain water won’t automatically hydrate you. Real hydration is about balance—fluids + electrolytes. Add a pinch of salt, squeeze of lemon, or eat water-rich foods to support your body better. Hydrate smarter, not just more. 💧⚡

Drinking gallons of plain water won’t automatically hydrate you. Real hydration is about balance—fluids + electrolytes. Add a pinch of salt, squeeze of lemon, or eat water-rich foods to support your body better. Hydrate smarter, not just more. 💧⚡

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

20,497 views • 6 months ago

The medical industry profits from your "symptoms," not your health. 🏥❌ They’ll give you three different pills for heartburn, anxiety, and weight. But they won’t tell you that your body is simply starving for minerals. Standard blood tests are a distraction. They measure your serum, but 99% of Magnesium is stored in your cells. Listen to your body’s signals: Love Handles: Oxide calms stress. 📉 Racing Brain: Glycinate for deep sleep. 💤 Leg Cramp: Malate for muscles. 🦵 Burning Reflux: Hydroxide for digestion . 🔥 Stop managing symptoms. Restore the foundation. The body has the intelligence to heal itself. Fix the deficiency at the root with Spectrum 5 Magnesium, allowing the body to restore balance naturally. 🌱

The medical industry profits from your "symptoms," not your health. 🏥❌ They’ll give you three different pills for heartburn, anxiety, and weight. But they won’t tell you that your body is simply starving for minerals. Standard blood tests are a distraction. They measure your serum, but 99% of Magnesium is stored in your cells. Listen to your body’s signals: Love Handles: Oxide calms stress. 📉 Racing Brain: Glycinate for deep sleep. 💤 Leg Cramp: Malate for muscles. 🦵 Burning Reflux: Hydroxide for digestion . 🔥 Stop managing symptoms. Restore the foundation. The body has the intelligence to heal itself. Fix the deficiency at the root with Spectrum 5 Magnesium, allowing the body to restore balance naturally. 🌱

Barbara Oneill

208,287 views • 6 months ago

Magnesium plays a vital role in helping the heart and nervous system remain calm and relaxed. It is involved in hundreds of processes in the body, including muscle relaxation and proper nerve function. When levels are adequate, the body is better able to maintain balance and respond to stress. It’s also important to recognize that frequent intake of caffeine and refined sugar may contribute to mineral depletion over time. This can influence how the body regulates calcium and magnesium balance. Supporting mineral status through nourishing, whole foods and wise lifestyle choices can make a noticeable difference for many people — helping the body feel calmer, steadier, and more resilient. 🌿

Magnesium plays a vital role in helping the heart and nervous system remain calm and relaxed. It is involved in hundreds of processes in the body, including muscle relaxation and proper nerve function. When levels are adequate, the body is better able to maintain balance and respond to stress. It’s also important to recognize that frequent intake of caffeine and refined sugar may contribute to mineral depletion over time. This can influence how the body regulates calcium and magnesium balance. Supporting mineral status through nourishing, whole foods and wise lifestyle choices can make a noticeable difference for many people — helping the body feel calmer, steadier, and more resilient. 🌿

Barbara Oneill

25,786 views • 6 months ago

Preventing Diseases with Vitamins and Minerals. Did you know that many diseases can be avoided by ensuring adequate intake of essential vitamins and minerals? For instance, Vitamin C boosts immunity, Vitamin D strengthens bones, and magnesium supports heart health. Nutrient deficiencies can lead to a range of health issues, from weakened immunity to chronic illnesses. A balanced diet rich in fruits, vegetables, and whole foods can provide the necessary nutrients to keep your body healthy and disease-free.

Preventing Diseases with Vitamins and Minerals. Did you know that many diseases can be avoided by ensuring adequate intake of essential vitamins and minerals? For instance, Vitamin C boosts immunity, Vitamin D strengthens bones, and magnesium supports heart health. Nutrient deficiencies can lead to a range of health issues, from weakened immunity to chronic illnesses. A balanced diet rich in fruits, vegetables, and whole foods can provide the necessary nutrients to keep your body healthy and disease-free.

Barbara Oneill

82,579 views • 2 years ago

Your body is exhausted but your mind won’t shut up at night? Gary Brecka says it’s often a surge of catecholamines (fight-or-flight chemicals). If you have the common COMT gene mutation, you turn into a “worrier”, brain stays wired even when your body is tired. Simple fix he and Joe Rogan both like: Magnesium (especially the 7-form Breakthrough blend) at night + methylated B vitamins and methylfolate to clear those neurotransmitters. Magnesium supports GABA production (the brain’s main calming neurotransmitter) and has been shown in studies to reduce anxiety, improve sleep quality, and lower cortisol. Methylated B vitamins (like methylfolate and B12) aid in breaking down excess catecholamines, helping regulate the stress response, especially in people with COMT gene variants.

Your body is exhausted but your mind won’t shut up at night? Gary Brecka says it’s often a surge of catecholamines (fight-or-flight chemicals). If you have the common COMT gene mutation, you turn into a “worrier”, brain stays wired even when your body is tired. Simple fix he and Joe Rogan both like: Magnesium (especially the 7-form Breakthrough blend) at night + methylated B vitamins and methylfolate to clear those neurotransmitters. Magnesium supports GABA production (the brain’s main calming neurotransmitter) and has been shown in studies to reduce anxiety, improve sleep quality, and lower cortisol. Methylated B vitamins (like methylfolate and B12) aid in breaking down excess catecholamines, helping regulate the stress response, especially in people with COMT gene variants.

Camus

77,590 views • 2 months ago

“You don’t have to be rich or poor to be clean. I will add, today, to be happy as well. You can be happy when you are poor, you can be happy when you are rich. It depends on your heart, what you want to do, and if you are giving it a shot and trying you best, and feeling that life in you is contributing something to your happiness, and probably more importantly to the happiness of others.” President Kagame | Giants of Africa Special Umuganda.

“You don’t have to be rich or poor to be clean. I will add, today, to be happy as well. You can be happy when you are poor, you can be happy when you are rich. It depends on your heart, what you want to do, and if you are giving it a shot and trying you best, and feeling that life in you is contributing something to your happiness, and probably more importantly to the happiness of others.” President Kagame | Giants of Africa Special Umuganda.

Presidency | Rwanda

92,933 views • 3 years ago

When you hit 30, your body will shock you in ways your village people couldn’t All those “invincible” 20s? Gone. Now your body will just be doing low battery for no reason. If your engine no dey start like before, calm down. It’s not spiritual attack — it’s routine servicing. Talk to our expert privately and get everything back to premium performance. No shame. No judging. Just solutions. Click below to chat confidentially:

When you hit 30, your body will shock you in ways your village people couldn’t All those “invincible” 20s? Gone. Now your body will just be doing low battery for no reason. If your engine no dey start like before, calm down. It’s not spiritual attack — it’s routine servicing. Talk to our expert privately and get everything back to premium performance. No shame. No judging. Just solutions. Click below to chat confidentially:

Instablog9ja

76,491 views • 9 months ago

Taste Your Supplements If they’re hiding their chemical processed taste in a capsule… They might not be as healthy as you thought. It’s actually very important for your body to taste whats going inside it, so it can absorb and digest it properly. If your cracked open magnesium tastes like white powder mystery chemicals… think again about what it actually is. Your body will perform better when only in taking substances derived from nature. Everything I use from Aurum Sol Dept. tastes natural because it is. This was one of the founding principles of why I created the products.

Taste Your Supplements If they’re hiding their chemical processed taste in a capsule… They might not be as healthy as you thought. It’s actually very important for your body to taste whats going inside it, so it can absorb and digest it properly. If your cracked open magnesium tastes like white powder mystery chemicals… think again about what it actually is. Your body will perform better when only in taking substances derived from nature. Everything I use from Aurum Sol Dept. tastes natural because it is. This was one of the founding principles of why I created the products.

⚡️🌞 Sol Brah 🌞🐬

16,054 views • 6 months ago

Just how hungry could you be to be making out in a moving train and get bruises all over your body for this

Sensitive content

Just how hungry could you be to be making out in a moving train and get bruises all over your body for this

Ducky 🐰

75,933 views • 8 months ago

Here is what one ejaculation contains: • Zinc – ~1–3 mg • Magnesium – ~10–15 mg • Calcium – ~20–30 mg • Potassium – ~50–100 mg • Protein – ~0.2–0.5 g • Fructose (natural sugar for energy) – small amounts • Amino acids (building blocks for the body) • Enzymes that support sperm function • Hormonal compounds in tiny traces It is not just fluid. Do kegels exercises on top of that. Improve your blood flow and increase size to be a master in the bedroom It is a nutrient-rich biological material your body worked to produce. Repeated loss without recovery can add up over time. Retain your semen.

Here is what one ejaculation contains: • Zinc – ~1–3 mg • Magnesium – ~10–15 mg • Calcium – ~20–30 mg • Potassium – ~50–100 mg • Protein – ~0.2–0.5 g • Fructose (natural sugar for energy) – small amounts • Amino acids (building blocks for the body) • Enzymes that support sperm function • Hormonal compounds in tiny traces It is not just fluid. Do kegels exercises on top of that. Improve your blood flow and increase size to be a master in the bedroom It is a nutrient-rich biological material your body worked to produce. Repeated loss without recovery can add up over time. Retain your semen.

forged manhood

11,110 views • 4 months ago