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Fast, powerful movements test our neuromuscular capacity because they require the brain (CNS) and muscles to work together at maximum. Unlike slow strength training, these movements force the nervous system to improve its ability to fire, coordinate, and recruit motor units instantly. We have to move AND reassemble ourselves.... show more

Rowan

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24,261 просмотров • 2 месяцев назад •via X (Twitter)

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Neural drive is the intensity of the signal sent from the CNS to muscles, dictating recruitment of muscle fibre and the force produced. It represents the neuromuscular ability to increase muscle tension, power, and speed It deteriorates with age. Older adults cannot "turn up the volume" of the neural signal as high as younger people. We can slow the decline via Maximal strength training and Power (high velocity) training. You want both. Heavy RT alone is not sufficient. These are 2 simple examples of high intensity movements. Whether a sprinter or someone not wanting to move increasingly slowly as they age, employ them 🦥 or 🤸? #AGEility

Neural drive is the intensity of the signal sent from the CNS to muscles, dictating recruitment of muscle fibre and the force produced. It represents the neuromuscular ability to increase muscle tension, power, and speed It deteriorates with age. Older adults cannot "turn up the volume" of the neural signal as high as younger people. We can slow the decline via Maximal strength training and Power (high velocity) training. You want both. Heavy RT alone is not sufficient. These are 2 simple examples of high intensity movements. Whether a sprinter or someone not wanting to move increasingly slowly as they age, employ them 🦥 or 🤸? #AGEility

Rowan

24,290 просмотров • 5 месяцев назад

"The powerful have their power. But we have something too — the capacity to stop pretending, to name reality, to build our strength at home, and to act together. That is Canada’s path. We choose it openly and confidently. And it is a path wide open to any country willing to take it with us." It's time to build Canada 🏗️🇨🇦

"The powerful have their power. But we have something too — the capacity to stop pretending, to name reality, to build our strength at home, and to act together. That is Canada’s path. We choose it openly and confidently. And it is a path wide open to any country willing to take it with us." It's time to build Canada 🏗️🇨🇦

Build Canada

81,231 просмотров • 6 месяцев назад

As a guy, never lose your capacity for extreme violence (physical or verbal) if anybody tries to move mad. Knowing you have the capacity for violence but refuse to use it gives you confidence. They see it in you and call you a confident gentleman. Don’t use it but don’t lose it.

As a guy, never lose your capacity for extreme violence (physical or verbal) if anybody tries to move mad. Knowing you have the capacity for violence but refuse to use it gives you confidence. They see it in you and call you a confident gentleman. Don’t use it but don’t lose it.

Dr Joe Abah, OON

76,130 просмотров • 1 год назад

We have brands wanting to work with us every week on this or that. Kris and I are super picky. It has to be a product that we would use, is really high quality, and solves a problem. (Like the raincoats, Beaker’s SNOWPANTS and Brix’ backpack) We are happy to promote the Cheerble Pet Fountain D1 Pro. It has a massive capacity, easy to fill and clean system, and neato reachable base! Best of all, every pet in our house LOVES it. Here is the link to product: Use this code: 05BRIX You can enjoy a total of 30% off when using the code! Feel free to ask us any questions about it!

We have brands wanting to work with us every week on this or that. Kris and I are super picky. It has to be a product that we would use, is really high quality, and solves a problem. (Like the raincoats, Beaker’s SNOWPANTS and Brix’ backpack) We are happy to promote the Cheerble Pet Fountain D1 Pro. It has a massive capacity, easy to fill and clean system, and neato reachable base! Best of all, every pet in our house LOVES it. Here is the link to product: Use this code: 05BRIX You can enjoy a total of 30% off when using the code! Feel free to ask us any questions about it!

Bunsen, Beaker, Bernoulli & Brix

14,011 просмотров • 1 месяц назад

First, we are capable of producing at least 2,000 effective and combat-proven interceptors every day. We can produce more – it depends on investment. We need about 1,000 interceptors a day, and we can supply at least another 1,000 a day to our allies. Second, we know how to build radar and acoustic coverage to respond to how “shaheds” and other drones approach. Third, we have software that allows radars to keep working even under electronic warfare jamming. In real time, we analyze enemy frequencies and respond to them. And because of this system, we understand how effective our defense is against almost every attack drone, and we can move our positions and air defense to get better results. This iPad gives full control of the situation because we have a system for using our defense tools. If a “shahed” needs to be stopped in the Emirates – we can do it. If it needs to be stopped in Europe or the United Kingdom – we can do it. It is a matter of technology, investment, and cooperation. And the fact that we got through this winter – which Russia tried to make deadly for all our families – shows that our solutions work. From my address to the Parliament of the United Kingdom (4/7)

First, we are capable of producing at least 2,000 effective and combat-proven interceptors every day. We can produce more – it depends on investment. We need about 1,000 interceptors a day, and we can supply at least another 1,000 a day to our allies. Second, we know how to build radar and acoustic coverage to respond to how “shaheds” and other drones approach. Third, we have software that allows radars to keep working even under electronic warfare jamming. In real time, we analyze enemy frequencies and respond to them. And because of this system, we understand how effective our defense is against almost every attack drone, and we can move our positions and air defense to get better results. This iPad gives full control of the situation because we have a system for using our defense tools. If a “shahed” needs to be stopped in the Emirates – we can do it. If it needs to be stopped in Europe or the United Kingdom – we can do it. It is a matter of technology, investment, and cooperation. And the fact that we got through this winter – which Russia tried to make deadly for all our families – shows that our solutions work. From my address to the Parliament of the United Kingdom (4/7)

Volodymyr Zelenskyy / Володимир Зеленський

697,102 просмотров • 4 месяцев назад

The slow and control crowd are ignoring simple concepts and principles of motor unit recruitment. Control is important, yes. But you don’t have to move slow to have control, ask a bull rider. Fast and controlled is what you want in the weight room The effort is what is going to recruit those high threshold motor units and the bigger faster stronger type II muscle fibers Slow is low recruitment and high fatigue. Seems like everyone ignores logic on this topic. If you think you’ve hit your “genetic potential” you probably just need a fresh perspective on training. Start with this idea, that speed and the effort to move loads fast will always yield more motor recruitment and ultimately more strength and hypertrophy

The slow and control crowd are ignoring simple concepts and principles of motor unit recruitment. Control is important, yes. But you don’t have to move slow to have control, ask a bull rider. Fast and controlled is what you want in the weight room The effort is what is going to recruit those high threshold motor units and the bigger faster stronger type II muscle fibers Slow is low recruitment and high fatigue. Seems like everyone ignores logic on this topic. If you think you’ve hit your “genetic potential” you probably just need a fresh perspective on training. Start with this idea, that speed and the effort to move loads fast will always yield more motor recruitment and ultimately more strength and hypertrophy

Official Strength Debates

50,200 просмотров • 3 месяцев назад

IV. Vestibulo-Ocular Reflex Finally, we have the VOR. This is the capacity to track an object with the eyes while moving the head. It means the eyes have to counteract head movement to keep the gaze stable on a point of focus. (Also a very important feature for keeping balance) Start with small head movements and a variety of movements over time. ⇢ Perform 60s then move on to the next drill P.S. Don’t be afraid to look weird, because you will. But remember your eyes are on the line.

IV. Vestibulo-Ocular Reflex Finally, we have the VOR. This is the capacity to track an object with the eyes while moving the head. It means the eyes have to counteract head movement to keep the gaze stable on a point of focus. (Also a very important feature for keeping balance) Start with small head movements and a variety of movements over time. ⇢ Perform 60s then move on to the next drill P.S. Don’t be afraid to look weird, because you will. But remember your eyes are on the line.

Tim Kuijsters

180,596 просмотров • 2 лет назад

#WATCH | Gurugram, Haryana: A local, Anil Kumar Jain, says, "Look at the demand yesterday. It was at its peak... Capacity should be increased... Even though we do not need it, we still have ACs installed in our homes, and we set their temperature to 18 degrees... We as citizens should also think about how to use electricity as per our needs and capacity... Regarding the metro, it should be self-sufficient. They should have their own backup power. Why are they not doing this..."

#WATCH | Gurugram, Haryana: A local, Anil Kumar Jain, says, "Look at the demand yesterday. It was at its peak... Capacity should be increased... Even though we do not need it, we still have ACs installed in our homes, and we set their temperature to 18 degrees... We as citizens should also think about how to use electricity as per our needs and capacity... Regarding the metro, it should be self-sufficient. They should have their own backup power. Why are they not doing this..."

ANI

50,885 просмотров • 2 месяцев назад

This viral mini-fan is garbage. Almost 50% of products fail our personal test. If Rajan and I wouldn't happily use it ourselves, it doesn't make the cut. We build products we would proudly recommend to friends and family. When you are Building for Bharat, there are no compromises.

This viral mini-fan is garbage. Almost 50% of products fail our personal test. If Rajan and I wouldn't happily use it ourselves, it doesn't make the cut. We build products we would proudly recommend to friends and family. When you are Building for Bharat, there are no compromises.

Prakash Dadlani

39,751 просмотров • 1 месяц назад

🚨 BOOM: Marco Rubio just exposed that Communist Cuba is responsible for surging communist propaganda in the United States, and it's time to DEFEAT IT "The Cuban regime's sprawling intelligence and ideological network helped to build the far left in our country and in our hemisphere and it remains inextricably linked to the far left groups and movements across and beyond the West." "Today's far left terrorists can raise money in one country. They can host their communications in a second country. They can receive training in a third country." "They can recruit militants in a fourth country and then together strike a target in a fifth country." "And so we have no choice but to confront this menace together. We will either cooperate across our borders or the terrorists will continue to exploit the gaps between them."

🚨 BOOM: Marco Rubio just exposed that Communist Cuba is responsible for surging communist propaganda in the United States, and it's time to DEFEAT IT "The Cuban regime's sprawling intelligence and ideological network helped to build the far left in our country and in our hemisphere and it remains inextricably linked to the far left groups and movements across and beyond the West." "Today's far left terrorists can raise money in one country. They can host their communications in a second country. They can receive training in a third country." "They can recruit militants in a fourth country and then together strike a target in a fifth country." "And so we have no choice but to confront this menace together. We will either cooperate across our borders or the terrorists will continue to exploit the gaps between them."

Eric Daugherty

84,547 просмотров • 20 дней назад

This is chilling and uncomfortable. But, I get it. In a weird but compelling way, I get it. As a people, we move on. We move to the next headline quickly. We are shocked, we lament, protest, etc but eventually ... WE MOVE ON. This AI rendering of a story is morbid and uncomfortable... And even triggering. But, dammit, maybe this is what is needed. Evil gets shielded and protected by our need to not want to be confronted by truths that make us uncomfortable. How many stories of families hiding traumas and crimes of familial culprits because they don't want to expose the shame of umdeni? What does that do but protect perpetrators? Our discomfort about our reality can be a hindrance to accountability. The shame and discomfort should be reserved for the culprit. We are surprised how recidivism is so high in Mzansi, but we forget that we protect criminals' dignity more than the victims'. There is a lot that is cringe-y about AI and it should be regulated. This, though chilling, I feel it is a necessary evil if it will make Olorato and many like her not to become old news because today we have moved on to a new shocking headline. Remember her and live with the reality that you or someone you love and/or know may be next.

This is chilling and uncomfortable. But, I get it. In a weird but compelling way, I get it. As a people, we move on. We move to the next headline quickly. We are shocked, we lament, protest, etc but eventually ... WE MOVE ON. This AI rendering of a story is morbid and uncomfortable... And even triggering. But, dammit, maybe this is what is needed. Evil gets shielded and protected by our need to not want to be confronted by truths that make us uncomfortable. How many stories of families hiding traumas and crimes of familial culprits because they don't want to expose the shame of umdeni? What does that do but protect perpetrators? Our discomfort about our reality can be a hindrance to accountability. The shame and discomfort should be reserved for the culprit. We are surprised how recidivism is so high in Mzansi, but we forget that we protect criminals' dignity more than the victims'. There is a lot that is cringe-y about AI and it should be regulated. This, though chilling, I feel it is a necessary evil if it will make Olorato and many like her not to become old news because today we have moved on to a new shocking headline. Remember her and live with the reality that you or someone you love and/or know may be next.

Kgopolo

67,351 просмотров • 5 месяцев назад

This short animation is a fab way to explain to others what dysphagia is and the impact it can have – we use it our training courses. Feel free to share and help us raise awareness. #SwallowAware2023 #DysphagiaNI #MySLTDay

This short animation is a fab way to explain to others what dysphagia is and the impact it can have – we use it our training courses. Feel free to share and help us raise awareness. #SwallowAware2023 #DysphagiaNI #MySLTDay

RCSLT Northern Ireland

10,661 просмотров • 3 лет назад

I attended a Christmas Carol service at the Cathedral, where my friends and I rekindled the musical mischief of our high school days. It was also a moment to reflect on the year that has been. The Cathedral has always been a place of catharsis for us. This Christmas, we continue to pray for those in need, for families mourning their loved ones, and for our beloved country. We pray for rest, discernment, and the strength to fight the battles needed to move from survival to thriving. May Christ, the reason for the season, grant us these gifts; or the strength to bring them to life ourselves. Merry Christmas!

I attended a Christmas Carol service at the Cathedral, where my friends and I rekindled the musical mischief of our high school days. It was also a moment to reflect on the year that has been. The Cathedral has always been a place of catharsis for us. This Christmas, we continue to pray for those in need, for families mourning their loved ones, and for our beloved country. We pray for rest, discernment, and the strength to fight the battles needed to move from survival to thriving. May Christ, the reason for the season, grant us these gifts; or the strength to bring them to life ourselves. Merry Christmas!

Kasmuel McOure

78,849 просмотров • 1 год назад

Just wrapped up a week of training on Soyuz and station with our crew for Expedition 75. Our training included emergencies on station and Soyuz. We brought it all together from an emergency on station (ammonia or fire in photos) that caused us to move to the Soyuz.

Just wrapped up a week of training on Soyuz and station with our crew for Expedition 75. Our training included emergencies on station and Soyuz. We brought it all together from an emergency on station (ammonia or fire in photos) that caused us to move to the Soyuz.

Anil Menon

11,664 просмотров • 6 месяцев назад

#WATCH | J&K: A soldier of the Indian Army says, "The radar you can see right behind me is an early warning radar of the air defence system, and this early warning radar is the most modern radar of today. This radar has long-range capability, which means that it has the ability to search and detect the enemy's target from a long range. Due to its long range, it searched and detected all the enemy targets, be it a drone, a UAV or an aircraft, very well. It passed the data of the target to the fire controller, and the weapon system attached to the fire control radar opened an effective fire on that particular target, due to which it was destroyed in the air itself. We detected their targets through those radars and destroyed them in the air through our weapon system before they could reach their destination. Its success rate has been 100%, and it can be 101%, but it cannot be less than that. There is no doubt that if the enemy country dares to do something like this in the future, it will have to pay a lot more than this. Our army jammed their (Pakistan) air defence system, and they could not do anything, and due to this, they suffered heavy losses..."

#WATCH | J&K: A soldier of the Indian Army says, "The radar you can see right behind me is an early warning radar of the air defence system, and this early warning radar is the most modern radar of today. This radar has long-range capability, which means that it has the ability to search and detect the enemy's target from a long range. Due to its long range, it searched and detected all the enemy targets, be it a drone, a UAV or an aircraft, very well. It passed the data of the target to the fire controller, and the weapon system attached to the fire control radar opened an effective fire on that particular target, due to which it was destroyed in the air itself. We detected their targets through those radars and destroyed them in the air through our weapon system before they could reach their destination. Its success rate has been 100%, and it can be 101%, but it cannot be less than that. There is no doubt that if the enemy country dares to do something like this in the future, it will have to pay a lot more than this. Our army jammed their (Pakistan) air defence system, and they could not do anything, and due to this, they suffered heavy losses..."

ANI

454,514 просмотров • 1 год назад

The AI industry is optimizing for a definition of intelligence that does not exist. Andrew Ng just said it out loud. Ng: “AGI, to me, should be less about AI that already knows everything under the sun. That seems very challenging, doesn’t seem practical.” The human brain is not the most powerful economic asset in history because of what it holds. It is powerful because of what it can pick up. Ng: “The amazing thing about the human brain is its plasticity, or its ability to learn.” That same biological hardware that earns a PhD in quantum physics could have been trained on chess, surgery, or rewriting global supply chains from scratch. Ng: “That same human brain, just given different training, could have been a chess master, or could have been amazing at playing tennis.” General intelligence is not omniscience. It is the structural capacity to master whatever you point it at. Ng: “It is through learning that we then gain these incredibly specialized intelligences.” The winner is not whoever builds the biggest model. It is whoever builds the most adaptable one. The AI that walks into a domain it has never touched and executes before a human analyst finishes reading the brief. Ng: “What makes the human brain so valuable for economic tasks, is its ability to just learn to do whatever is needed.” Every corporation on earth pays for human labor because humans adapt. Not because they already know everything. AGI is the digitization of that exact capability. At machine speed. At infinite scale. Ng: “A lot of what makes the human brain so general is not that my brain or your brain already knows everything under the sun. It’s our ability to adapt, to learn a huge range of things.” The most powerful economic asset in history was never specialized knowledge. It was the raw capacity to acquire any knowledge, in any domain, on demand. The winning AI is not an encyclopedia. It is the force that makes encyclopedias irrelevant. And once that exists, the question stops being what the AI knows. It becomes what you can teach it before your competitor wakes up. Most people dominating this conversation have not understood that yet.

The AI industry is optimizing for a definition of intelligence that does not exist. Andrew Ng just said it out loud. Ng: “AGI, to me, should be less about AI that already knows everything under the sun. That seems very challenging, doesn’t seem practical.” The human brain is not the most powerful economic asset in history because of what it holds. It is powerful because of what it can pick up. Ng: “The amazing thing about the human brain is its plasticity, or its ability to learn.” That same biological hardware that earns a PhD in quantum physics could have been trained on chess, surgery, or rewriting global supply chains from scratch. Ng: “That same human brain, just given different training, could have been a chess master, or could have been amazing at playing tennis.” General intelligence is not omniscience. It is the structural capacity to master whatever you point it at. Ng: “It is through learning that we then gain these incredibly specialized intelligences.” The winner is not whoever builds the biggest model. It is whoever builds the most adaptable one. The AI that walks into a domain it has never touched and executes before a human analyst finishes reading the brief. Ng: “What makes the human brain so valuable for economic tasks, is its ability to just learn to do whatever is needed.” Every corporation on earth pays for human labor because humans adapt. Not because they already know everything. AGI is the digitization of that exact capability. At machine speed. At infinite scale. Ng: “A lot of what makes the human brain so general is not that my brain or your brain already knows everything under the sun. It’s our ability to adapt, to learn a huge range of things.” The most powerful economic asset in history was never specialized knowledge. It was the raw capacity to acquire any knowledge, in any domain, on demand. The winning AI is not an encyclopedia. It is the force that makes encyclopedias irrelevant. And once that exists, the question stops being what the AI knows. It becomes what you can teach it before your competitor wakes up. Most people dominating this conversation have not understood that yet.

Dustin

19,808 просмотров • 5 месяцев назад

A state that takes every chance to kill its youth for demanding their rights is a despicable state m, and we will not tolerate it. We have everything it takes to fix it, and fix it we shall. It is time to begin a national process that brings together all stakeholders to rebuild this republic and restore the dignity of our land.

A state that takes every chance to kill its youth for demanding their rights is a despicable state m, and we will not tolerate it. We have everything it takes to fix it, and fix it we shall. It is time to begin a national process that brings together all stakeholders to rebuild this republic and restore the dignity of our land.

Kasmuel McOure

99,160 просмотров • 1 год назад

Yesterday, at the Senate plenary, I voted NO to the proviso that has the capacity of whittling down the mandatory electronic transmission of election results from the polling units in Form EC8A. As I have explained severally, this proviso adds nothing to the law but has the capacity to be misused, misunderstood, and used to undermine electoral integrity and transparency. My view is that INEC has already explained that it has the capacity to transmit election results in over 90% of polling units. Therefore, I feel it is the duty of INEC, once we make it mandatory, to come up with guidelines and regulations that will stipulate strict conditions for the few cases where presiding officers may not be able to transmit electronically as a result of communication failure; and these, from the last INEC report, cannot be more than 7%. My view, therefore, is that we should leave it for INEC to handle through its regulations and guidelines. The law should only make provision for mandatory electronic transmission, which we have done, and we should stop there. Hence, I voted yesterday, galvanised opinions, and also joined in voting NO to the inclusion of the proviso. Unfortunately, as I have said, the majority is determined to utilise its numbers, and they did so effectively. In a democracy, the majority has its way, but the minority will have its say. I believe that the majority should be used for the national good and not otherwise. It is now left for INEC to stipulate strict conditions for the admission of election results not transmitted electronically. It is also for the courts to bear in mind the general good when interpreting this section to promote electoral integrity and transparency. As I have said, the citizens must not give up. They should organise and support candidates and parties that promote and respect democratic norms, and organise and mobilise against candidates and parties that do otherwise. We wish Nigeria well. —HSD.

Yesterday, at the Senate plenary, I voted NO to the proviso that has the capacity of whittling down the mandatory electronic transmission of election results from the polling units in Form EC8A. As I have explained severally, this proviso adds nothing to the law but has the capacity to be misused, misunderstood, and used to undermine electoral integrity and transparency. My view is that INEC has already explained that it has the capacity to transmit election results in over 90% of polling units. Therefore, I feel it is the duty of INEC, once we make it mandatory, to come up with guidelines and regulations that will stipulate strict conditions for the few cases where presiding officers may not be able to transmit electronically as a result of communication failure; and these, from the last INEC report, cannot be more than 7%. My view, therefore, is that we should leave it for INEC to handle through its regulations and guidelines. The law should only make provision for mandatory electronic transmission, which we have done, and we should stop there. Hence, I voted yesterday, galvanised opinions, and also joined in voting NO to the inclusion of the proviso. Unfortunately, as I have said, the majority is determined to utilise its numbers, and they did so effectively. In a democracy, the majority has its way, but the minority will have its say. I believe that the majority should be used for the national good and not otherwise. It is now left for INEC to stipulate strict conditions for the admission of election results not transmitted electronically. It is also for the courts to bear in mind the general good when interpreting this section to promote electoral integrity and transparency. As I have said, the citizens must not give up. They should organise and support candidates and parties that promote and respect democratic norms, and organise and mobilise against candidates and parties that do otherwise. We wish Nigeria well. —HSD.

Henry Seriake Dickson

64,436 просмотров • 5 месяцев назад