Fat and heart disease 🫀

Fat clearly isn't the problem, neither is sugar if consumed from fruits. but those two COMBINED, if they both come from processed (dead) food, will cause problems.

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Cayenne is the word of the day

@RFKJr_Official team up with this wonderful amazing woman! She's so so incredibly 😍 knowledgeable!

Fasting

Fat—especially cholesterol—is essential for overall health. It plays a critical role in brain function, hormone production, and cellular repair. Far from being harmful, healthy fats help regulate inflammation, support the immune system, and even protect against neurodegenerative diseases.

@colonelkickhead I know you don't like this lady - but she has a point. STOP TAKING TABLETS.

@BarbaraOneillAU what Can i do to heal arrythmia and avoid a Surgery please ?

Barbara O'Neil, what is the difference between Cayenne Pepper and Chilli or red pepper? I'm in South Sudan Juba, in Africa continent.

It's a crucial topic! Not all fats are created equal—good fats (like those in avocados and nuts) can support heart health, while trans fats can increase risk. Balance and knowledge are essential. Exploring heart-healthy fats can make a significant difference!

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