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fav stretch for my lower back 😮‍💨

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໒꒰ྀིっ˕ -｡꒱ྀི১

4,967 subscribers

44,365 次观看 • 8 个月前 •via X (Twitter)

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Starting the day with a good stretch for my lower back.. 😉
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Starting the day with a good stretch for my lower back.. 😉

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it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..
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it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..

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Lower back pain, hip pain, knee pain, or slouching posture? This single stretch relieves tension, improves flexibility, and prepares your body before any workout. Do you stretch before training?
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Lower back pain, hip pain, knee pain, or slouching posture? This single stretch relieves tension, improves flexibility, and prepares your body before any workout. Do you stretch before training?

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