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Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds

Gerry DeFilippo

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112,063 次观看 • 1 年前 •via X (Twitter)

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7 条评论

Gerry DeFilippo 的头像

Gerry DeFilippo1 年前

I’ll keep this simple If you see everything I post everyday Whether it’s strength related, speed, plyometrics etc & you’re always wondering about specifics like how many reps, sets, days etc. I made something just for you It’s here:

David Kamwana 的头像

David Kamwana1 年前

No more excuses! 🚀 Build stronger calves, improve ankle stability, and rehab with ease using Calf Buster. No heavy weights, no awkward foot bends—just pure results. 💪🔥 Get yours today!

Brian O'Connell 的头像

Brian O'Connell1 年前

Iso?

Stahl Olaf 的头像

Stahl Olaf1 年前

🥱

Gerry DeFilippo 的头像

Gerry DeFilippo1 年前

No one asked

JointXL Plus 的头像

JointXL Plus1 年前

Solid routine for loosening up and feeling refreshed! Mobility work pays off.

Megs 的头像

Megs1 年前

Ooooh this mobility playlist getting added asap. Great mix Gerry

相关视频

Feeling beat up? Do today’s full body movement work with us! 2 rounds of everything… 1. Foam roller thread the needle x10 2. Birddog hip gate x12 each 3. V sit-up x10, 3 count iso hold 4. Dynamic Blackburn x15 5. Sweeping 90/90 x8 6. Walking SL RDL x15 yards

Feeling beat up? Do today’s full body movement work with us! 2 rounds of everything… 1. Foam roller thread the needle x10 2. Birddog hip gate x12 each 3. V sit-up x10, 3 count iso hold 4. Dynamic Blackburn x15 5. Sweeping 90/90 x8 6. Walking SL RDL x15 yards

Gerry DeFilippo

50,085 次观看 • 10 个月前

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90

Feeling sore/beat up? Do this movement work with us! 4 rounds. 30 seconds on/30 seconds off 1. Seated t-spine rotation w/ board 2. V sit-up 3. Foam roller thread the needle 4. Mini band fire hydrant 5. Half kneeling t-spine to pec opener 6. Med ball sweeping 90/90

Gerry DeFilippo

20,701 次观看 • 5 个月前

Do todays post practice “cool down,” w/ us 1. Prone snow angel x20 2. Fire hydrant circles x10 each (5 open/5 closed) 3. Quadruped t spine rot. x10 each, 3 sec iso 4. 90/90 w/ backside lift x8 each 5. Inchworm x20yd 6. Alternating side lunge x20yd 7. 10 min diaphragm breathing

Do todays post practice “cool down,” w/ us 1. Prone snow angel x20 2. Fire hydrant circles x10 each (5 open/5 closed) 3. Quadruped t spine rot. x10 each, 3 sec iso 4. 90/90 w/ backside lift x8 each 5. Inchworm x20yd 6. Alternating side lunge x20yd 7. 10 min diaphragm breathing

Gerry DeFilippo

37,743 次观看 • 1 年前

The ultimate movement exercise compilation 17 of my fav upper & lower body movement exercises 1. T-spine to pec opener 2. Deep box push-up 3. 90/90 w/ leg sweep 4. T-spine rotations 5. 90/90 standard 6. Thread the needle 7. Fire hydrant 8. Blackburn 9. SL RDL to hip sweep 10. Quadruped elbow flex/ext 11. Side lunge w/ iso hold

The ultimate movement exercise compilation 17 of my fav upper & lower body movement exercises 1. T-spine to pec opener 2. Deep box push-up 3. 90/90 w/ leg sweep 4. T-spine rotations 5. 90/90 standard 6. Thread the needle 7. Fire hydrant 8. Blackburn 9. SL RDL to hip sweep 10. Quadruped elbow flex/ext 11. Side lunge w/ iso hold

Gerry DeFilippo

267,955 次观看 • 3 年前

Feeling rundown/sore after a tough week? Do this routine we just did with us 1. T-spine rotations (2x15) 2. Fire hydrant w/ IR (2x12) 3. Thread the Needle (x15) 4. Dynamic Blackburn (2x20) 5. Rocking 90/90 (2x15) 6. Frog stretch (2x1 min) 7. Supine wave breathing (10 min)

Feeling rundown/sore after a tough week? Do this routine we just did with us 1. T-spine rotations (2x15) 2. Fire hydrant w/ IR (2x12) 3. Thread the Needle (x15) 4. Dynamic Blackburn (2x20) 5. Rocking 90/90 (2x15) 6. Frog stretch (2x1 min) 7. Supine wave breathing (10 min)

Gerry DeFilippo

710,270 次观看 • 2 年前

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

455,520 次观看 • 2 年前

11 exercises to add to your full movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

11 exercises to add to your full movement routines 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

343,547 次观看 • 2 年前

Movement work needs to be a part of your routine! 💥 11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Movement work needs to be a part of your routine! 💥 11 exercises to add to your upper & lower movement work 1. Dynamic Blackburn 2. Fire hydrant 3. Thread the needle 4. Olympic wall squat 5. T-spine to pec opener 6. 90/90 7. SL RDL to hip gate 8. Face pull 9. Side lunge w/ iso 10. Chin-up dead hang 11. Band ankle rocker

Gerry DeFilippo

60,351 次观看 • 1 年前

Stop neglecting your upper body movement work Do these 6 exercises in your weekly routine 1. Half kneeling wall t spine rotations 2. Seated t spine rotation w/ band 3. Dynamic Blackburn to pec stretch 4. Single arm barbell inverted hang 5. Half kneeling t spine to pec open 6. KB thread the needle

Stop neglecting your upper body movement work Do these 6 exercises in your weekly routine 1. Half kneeling wall t spine rotations 2. Seated t spine rotation w/ band 3. Dynamic Blackburn to pec stretch 4. Single arm barbell inverted hang 5. Half kneeling t spine to pec open 6. KB thread the needle

Gerry DeFilippo

141,401 次观看 • 1 年前

Feeling beat up after a game or long week? Try this the next day. Lower intensity, aerobic recovery circuit 1. SL RDL into hip gate 2. Fire hydrant 3. Dynamic Blackburn 4. Side lunge with iso hold 5. Banded adductor stretch 6. Thread the needle 4 rounds. 30 on/30 off

Feeling beat up after a game or long week? Try this the next day. Lower intensity, aerobic recovery circuit 1. SL RDL into hip gate 2. Fire hydrant 3. Dynamic Blackburn 4. Side lunge with iso hold 5. Banded adductor stretch 6. Thread the needle 4 rounds. 30 on/30 off

Gerry DeFilippo

130,445 次观看 • 2 年前

Don’t get slower in-season… Do today’s in-season speed day with us! 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Modified flying sprint x2 6. Sled push accel x2 7. Lateral half kneeling start x1 each 8. 5 yard decels x2 9. Med ball vertical 1x4 10. Med ball broad jump 1x4 11. Depth jumps 1x4 12. Side lunge x8 each, 3 iso 13. Hip bridge x12, 3 iso

Don’t get slower in-season… Do today’s in-season speed day with us! 1. Extensive pogo x30 sec 2. Extensive SL pogo x30 sec 3. Intensive pogo x8 sec 4. Intensive SL pogo x8 sec 5. Modified flying sprint x2 6. Sled push accel x2 7. Lateral half kneeling start x1 each 8. 5 yard decels x2 9. Med ball vertical 1x4 10. Med ball broad jump 1x4 11. Depth jumps 1x4 12. Side lunge x8 each, 3 iso 13. Hip bridge x12, 3 iso

Gerry DeFilippo

21,353 次观看 • 5 个月前

A routine I’ve posted before… But a good reminder for baseball players coming off long weekends 1. Chin-up dead hang 2. T-spine to pec opener 3. Fire hydrant 4. Dynamic Blackburn 5. T-spine rotation 6. Hip 90/90 7. SL RDL to hip gate 8. Olympic Wall Squat 9. Side lunge w/ iso 10. Band ankle rocker 11. Face pull 12-15 reps of each

A routine I’ve posted before… But a good reminder for baseball players coming off long weekends 1. Chin-up dead hang 2. T-spine to pec opener 3. Fire hydrant 4. Dynamic Blackburn 5. T-spine rotation 6. Hip 90/90 7. SL RDL to hip gate 8. Olympic Wall Squat 9. Side lunge w/ iso 10. Band ankle rocker 11. Face pull 12-15 reps of each

Gerry DeFilippo

416,142 次观看 • 3 年前

Are you lifting but neglecting movement work? DON’T. Here are 12 upper & lower movements you should do 1. Half kneeling pigeon rock 2. Half kneeling wall t-spine rotation 3. V sit-up 4. Half kneeling t spine to pec opener 5. Hand supported SL RDL to hip sweep 6. Seated t-spine rotation w/ board 7. SL Hip gate (w/ IR) w/ overhead hold 8. Thread the needle w/ foam roller 9. Med ball rocking 90/90 10. Chin-up dead hang 11. Inchworm to side lunge 12. Thread the needle w/ KB

Are you lifting but neglecting movement work? DON’T. Here are 12 upper & lower movements you should do 1. Half kneeling pigeon rock 2. Half kneeling wall t-spine rotation 3. V sit-up 4. Half kneeling t spine to pec opener 5. Hand supported SL RDL to hip sweep 6. Seated t-spine rotation w/ board 7. SL Hip gate (w/ IR) w/ overhead hold 8. Thread the needle w/ foam roller 9. Med ball rocking 90/90 10. Chin-up dead hang 11. Inchworm to side lunge 12. Thread the needle w/ KB

Gerry DeFilippo

102,889 次观看 • 1 年前

Feeling beat up to start your week? Here’s a full body movement day we did today… do it w/ us! 1. Seated t-spine rotations (2x12) 2. V sit-up (2x15) 3. Prone Snow Angel (2x20) 4. Side Lunge w/ 3 sec eccentric (2x10) 5. Fire hydrant w/ IR (2x10) 6. Olympic wall squat (2x1 min)

Feeling beat up to start your week? Here’s a full body movement day we did today… do it w/ us! 1. Seated t-spine rotations (2x12) 2. V sit-up (2x15) 3. Prone Snow Angel (2x20) 4. Side Lunge w/ 3 sec eccentric (2x10) 5. Fire hydrant w/ IR (2x10) 6. Olympic wall squat (2x1 min)

Gerry DeFilippo

145,197 次观看 • 2 年前

Hey athletes! Are you lifting but neglecting movement work? DON’T. Here are 12 upper & lower movements you should do 1. Half kneeling pigeon rock 2. Half kneeling wall t-spine rotation 3. V sit-up 4. Half kneeling t spine to pec opener 5. Hand supported SL RDL to hip sweep 6. Seated t-spine rotation w/ board 7. SL Hip gate (w/ IR) w/ overhead hold 8. Thread the needle w/ foam roller 9. Med ball rocking 90/90 10. Chin-up dead hang 11. Inchworm to side lunge 12. Thread the needle w/ KB

Hey athletes! Are you lifting but neglecting movement work? DON’T. Here are 12 upper & lower movements you should do 1. Half kneeling pigeon rock 2. Half kneeling wall t-spine rotation 3. V sit-up 4. Half kneeling t spine to pec opener 5. Hand supported SL RDL to hip sweep 6. Seated t-spine rotation w/ board 7. SL Hip gate (w/ IR) w/ overhead hold 8. Thread the needle w/ foam roller 9. Med ball rocking 90/90 10. Chin-up dead hang 11. Inchworm to side lunge 12. Thread the needle w/ KB

Gerry DeFilippo

38,020 次观看 • 1 年前

💊 How we attacked movement work today 1. T-spine opener, flow into pec stretch 2. Standing hip gate into IR 3. 90/90 w/ leg lift to sweep 4. Thread the needle w/ band tension on pull through 5. Side lunge ➡️ crossover step-up, eccentric pistol 6. Serratus sit down to open

💊 How we attacked movement work today 1. T-spine opener, flow into pec stretch 2. Standing hip gate into IR 3. 90/90 w/ leg lift to sweep 4. Thread the needle w/ band tension on pull through 5. Side lunge ➡️ crossover step-up, eccentric pistol 6. Serratus sit down to open

Gerry DeFilippo

19,978 次观看 • 1 年前

You’re always hurt You move like sh*t You sprint hard & lift just as hard, don’t let it go for naught STOP SKIPPING movement work Use these 12 exercises for upper & lower body movement work & level up! 1. Half kneeling pigeon rock 2. Half kneeling wall t-spine rotation 3. V sit-up 4. Half kneeling t spine to pec opener 5. Hand supported SL RDL to hip sweep 6. Seated t-spine rotation w/ board 7. SL Hip gate (w/ IR) w/ overhead hold 8. Thread the needle w/ foam roller 9. Med ball rocking 90/90 10. Chin-up dead hang 11. Inchworm to side lunge 12. Thread the needle w/ KB

You’re always hurt You move like sh*t You sprint hard & lift just as hard, don’t let it go for naught STOP SKIPPING movement work Use these 12 exercises for upper & lower body movement work & level up! 1. Half kneeling pigeon rock 2. Half kneeling wall t-spine rotation 3. V sit-up 4. Half kneeling t spine to pec opener 5. Hand supported SL RDL to hip sweep 6. Seated t-spine rotation w/ board 7. SL Hip gate (w/ IR) w/ overhead hold 8. Thread the needle w/ foam roller 9. Med ball rocking 90/90 10. Chin-up dead hang 11. Inchworm to side lunge 12. Thread the needle w/ KB

Gerry DeFilippo

30,018 次观看 • 1 个月前