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Feeling rundown/sore after a tough week? Do this routine we just did with us 1. T-spine rotations (2x15) 2. Fire hydrant w/ IR (2x12) 3. Thread the Needle (x15) 4. Dynamic Blackburn (2x20) 5. Rocking 90/90 (2x15) 6. Frog stretch (2x1 min) 7. Supine wave breathing (10 min)

Gerry DeFilippo

92,606 subscribers

710,187 views • 2 years ago •via X (Twitter)

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9 Comments

Gerry DeFilippo2 years ago

Imagine having: - 3 different programs - 3-4 training days per-week - 500+ video demos - Guidance from a coach (me) - Weekly learning content All for ONLY $9.99? Well, you won’t much longer On 10/2 this becomes $19.99 per-month Get it now 😉

Eric Potter2 years ago

👊👊🔥🔥

Cynthia Flores2 years ago

👏👏 we have kids playing HS ball and club ball at the same time and HS program doing workouts every day while kids are doing private training in the evenings but neither addresses this! They all just demand more, more, more and never ask how they feel or why! #worktogether4kids

Notes from Verona2 years ago

This is actually exactly what I needed this evening! Instead I went for an hour of highly intense Italian military gymnastics. Followed by two swift pints! No complaints!

Coach Dustin Davis2 years ago

Love it. We do a similar routine and yoga every Saturday. We also include a couple these each workout day during the week.

B2B Sports Rehab2 years ago

@JoshCastiglione

Coaching is life2 years ago

Gary can you send me this complete workout? I would like to use it for my basketball team. Thanks.

Gerry DeFilippo2 years ago

Who’s Gary?

April Marburger2 years ago

@LaneMarburger

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Feeling beat up to start your week? Here’s a full body movement day we did today… do it w/ us! 1. Seated t-spine rotations (2x12) 2. V sit-up (2x15) 3. Prone Snow Angel (2x20) 4. Side Lunge w/ 3 sec eccentric (2x10) 5. Fire hydrant w/ IR (2x10) 6. Olympic wall squat (2x1 min)

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145,197 views • 2 years ago

Hip medicine 💊 Routine we did today as we have been playing a lot this week 1. Rocking 90/90 (2x15) 2. SL RDL into hip gate (2x10) 3. Side lunge w/ iso hold (2x12) 4. Wall adductor opener (2x1 minute hold) 5. Fire hydrant (2x15)

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42,825 views • 1 year ago

💊 Start your week w/ some Hip medicine 1. Rocking 90/90 (2x15) 2. SL RDL into hip gate (2x10) 3. Side lunge w/ iso hold (2x12) 4. Wall adductor opener (2x1 minute hold) 5. Fire hydrant (2x15) Not a bad routine to use a few days per week after training!

💊 Start your week w/ some Hip medicine 1. Rocking 90/90 (2x15) 2. SL RDL into hip gate (2x10) 3. Side lunge w/ iso hold (2x12) 4. Wall adductor opener (2x1 minute hold) 5. Fire hydrant (2x15) Not a bad routine to use a few days per week after training!

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247,823 views • 2 years ago

Feeling beat up? Need to improve your mobility? Do today’s movement work with us! 2 rounds: 1. Thread the needle x12 2. Fire hydrant x10, 3 iso 3. Seated t spine rotation x8, 3 iso 4. 90/90 x8, 3 iso 5. Y-W-T x15 seconds each 6. Frog stretch x45 seconds

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112,063 views • 1 year ago

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267,955 views • 3 years ago

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37,743 views • 1 year ago

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455,520 views • 2 years ago

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