Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Feeling empty after a loss is a natural response, reflecting deep emotional bonds. Unexpected surges of emotion may overwhelm us, but instead of suppressing these feelings, it's vital to understand them. I find great joy in movement. If you're able, move your body & move for joy.

Gurdeep Pandher of the Yukon

175,007 subscribers

18,064 views • 1 year ago •via X (Twitter)

Health & Wellness Comedy Education

Anya Rossi• Live Now

Private livecam show

9 Comments

Shelleycanuck1 year ago

Thank you for your positive posts. Are you on Bluesky?

Gurdeep Pandher of the Yukon1 year ago

Yes

Kathy Stevenson1 year ago

Perfect for Bombers fans today.

Nanners 🇨🇦1 year ago

So glad to see your post as I haven’t seen your so much needed words of encouragement and joy in a while. Thanks 🙏 🙏🙏🙏🙏

Jocelyn-Jane1 year ago

From the depths of profound grief,thank you for your joy ❤️

Lisa K 🇨🇦🍁🇲🇽🌮🇺🇸😢1 year ago

Thank you for this! It's like a daily affirmation.

john O'Leary1 year ago

Appreciate you making note of the ability to move ❣️🤓✌🏼🫶🏽 move to your grove abilities 😷🤒🤕🧑‍🦳👩‍🦳👨‍🦯👨‍🦼👨‍🦽‍➡️🤸‍♂️🚴‍♀️👣🤜🏽🤛🏽

Not *That* Michelle Williams1 year ago

Good morning, Gurdeep! Thank you for the reminder to find joy in our lives!👏🏻

Amy Nakajima1 year ago

Watching you move and dance brings me joy 💐

Related Videos

Difficult to film this because the swallows move so fast, but cutting the lawn just now, they came swooping and skimming & escorted the mower, up & down. I feel weirdly close to these birds (so many of them nest around the house) and to see them move like this is a joy to behold.

Difficult to film this because the swallows move so fast, but cutting the lawn just now, they came swooping and skimming & escorted the mower, up & down. I feel weirdly close to these birds (so many of them nest around the house) and to see them move like this is a joy to behold.

Gwydir Castle

10,980 views • 2 months ago

In Michigan, our LGBTQ+ community is strong, vibrant, and a vital part of who we are. Pride is about honoring your courage, your joy, and the work you do every day to move us forward. I’ll keep fighting to make sure Michigan is a safe, welcoming place for everyone 🏳️‍🌈🏳️‍⚧️

In Michigan, our LGBTQ+ community is strong, vibrant, and a vital part of who we are. Pride is about honoring your courage, your joy, and the work you do every day to move us forward. I’ll keep fighting to make sure Michigan is a safe, welcoming place for everyone 🏳️‍🌈🏳️‍⚧️

Governor Gretchen Whitmer

66,568 views • 1 year ago

If joy gives you wings to fly, sadness gives you the necessary depth to fully appreciate those moments of smiles. It is through the contrast of these two powerful emotions that we truly understand and value the beauty that life has to offer. Feel free to experience any emotion, but ensure you return to joy to create a balance. From the winter wonderland around my cabin in the Yukon woods, I am sending everyone many doses of joy, hope, and positivity.

If joy gives you wings to fly, sadness gives you the necessary depth to fully appreciate those moments of smiles. It is through the contrast of these two powerful emotions that we truly understand and value the beauty that life has to offer. Feel free to experience any emotion, but ensure you return to joy to create a balance. From the winter wonderland around my cabin in the Yukon woods, I am sending everyone many doses of joy, hope, and positivity.

Gurdeep Pandher of the Yukon

59,271 views • 2 years ago

Understanding the body/swing connection is vital if you want to improve your tendencies. If your body isn’t capable of moving correctly, then you’ve no chance in your swing is the logic. Here’s a great couple of exercises for standing up or early extending in your swing from @jenniferfleischer Give her a follow as she has some quality stuff to help your issues. I can help with the technicalities once you move better 👌🏼🙌🏼 Vid and content @jenniferfleischer

Understanding the body/swing connection is vital if you want to improve your tendencies. If your body isn’t capable of moving correctly, then you’ve no chance in your swing is the logic. Here’s a great couple of exercises for standing up or early extending in your swing from @jenniferfleischer Give her a follow as she has some quality stuff to help your issues. I can help with the technicalities once you move better 👌🏼🙌🏼 Vid and content @jenniferfleischer

JonathanYarwood

80,722 views • 3 years ago

this is moreso a message just for the tubblings, but as upsetting and annoying some of the things being said on here may be, it's best for all of us (streamer included) if we just don't interact and instead just mute, block, and move on 🫶🫶

this is moreso a message just for the tubblings, but as upsetting and annoying some of the things being said on here may be, it's best for all of us (streamer included) if we just don't interact and instead just mute, block, and move on 🫶🫶

BRYNN !! 🍉

17,243 views • 3 months ago

.Naval dropped a massive redpill “No one is going to beat you at being you. If it—so, one of the things I like to say is like: find what feels like play to you, but looks like work to others. So it looks like work to them, but to you it feels like play. It's not work. So you're going to outcompete them because you're doing it effortlessly. You're doing it for fun. They're doing it for work. They're doing it for some byproduct. To you it's art, it's beauty, it's joy, it's... it's flow.”

.Naval dropped a massive redpill “No one is going to beat you at being you. If it—so, one of the things I like to say is like: find what feels like play to you, but looks like work to others. So it looks like work to them, but to you it feels like play. It's not work. So you're going to outcompete them because you're doing it effortlessly. You're doing it for fun. They're doing it for work. They're doing it for some byproduct. To you it's art, it's beauty, it's joy, it's... it's flow.”

NIK

84,231 views • 6 months ago

"In this case, I think rightly, a lot of them feel like, wait a minute, you're treating us like we're idiots and now you're telling us that we need to move on. But this was part of the deal. This is part of the contract." - Tim Miller to Katie Couric on MAGA's anger over Epstein

"In this case, I think rightly, a lot of them feel like, wait a minute, you're treating us like we're idiots and now you're telling us that we need to move on. But this was part of the deal. This is part of the contract." - Tim Miller to Katie Couric on MAGA's anger over Epstein

The Bulwark

12,648 views • 1 year ago

To celebrate the International Day of the Girl Child, we're excited to present a special cycle of the #BlackGirlJoyChallenge, brought to you by the Southern Black Girls and Women’s Consortium and the Pete and Thomas Foundation, supported by NIKE. The #BlackGirlJoyChallenge promotes JOY as a vital element of mental health and self-care, and we want YOU to be a part of the movement. If you are a Southern girl aged 12-24 residing in one of the 13 southern states, this is your opportunity to make a difference! Apply today and share your plans to bring joy to your community for a chance to win a $550 challenge award. Applications are open until October 25th! Click the link in bio to learn more and join us in spreading JOY! 💫 #BlackGirlJoyChallenge

To celebrate the International Day of the Girl Child, we're excited to present a special cycle of the #BlackGirlJoyChallenge, brought to you by the Southern Black Girls and Women’s Consortium and the Pete and Thomas Foundation, supported by NIKE. The #BlackGirlJoyChallenge promotes JOY as a vital element of mental health and self-care, and we want YOU to be a part of the movement. If you are a Southern girl aged 12-24 residing in one of the 13 southern states, this is your opportunity to make a difference! Apply today and share your plans to bring joy to your community for a chance to win a $550 challenge award. Applications are open until October 25th! Click the link in bio to learn more and join us in spreading JOY! 💫 #BlackGirlJoyChallenge

Pete and Thomas Foundation

14,920 views • 2 years ago

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 views • 3 months ago

Joy Reid asks Chevalier if Hakeem Jeffries should be concerned that Mamdani’s next “power move” will be to try to primary him. Chevalier: "I think anyone who takes a primary or an election for granted is putting themselves in a position of vulnerability." Buckle up, Hakeem.

Joy Reid asks Chevalier if Hakeem Jeffries should be concerned that Mamdani’s next “power move” will be to try to primary him. Chevalier: "I think anyone who takes a primary or an election for granted is putting themselves in a position of vulnerability." Buckle up, Hakeem.

Western Lensman

53,594 views • 1 month ago

It's ok to THINK when you are swinging a club during practice... That's where you SHOULD be doing a lot of thinking, especially when trying to change a movement pattern After 50-100 reps of doing this, tell me how it wouldn't be possible to change your takeaway position (for example) Thinking is fine IMO. If you're not thinking about the move you want to make when trying to learn a new move, you'll just revert back to the old move you are trying to get rid of So it makes sense to "think" until it becomes subconscious

It's ok to THINK when you are swinging a club during practice... That's where you SHOULD be doing a lot of thinking, especially when trying to change a movement pattern After 50-100 reps of doing this, tell me how it wouldn't be possible to change your takeaway position (for example) Thinking is fine IMO. If you're not thinking about the move you want to make when trying to learn a new move, you'll just revert back to the old move you are trying to get rid of So it makes sense to "think" until it becomes subconscious

Ryan Mouque

24,909 views • 3 months ago

🗣️ IN FULL: Eddie Howe interviewed at the trophy parade last year, after seeing a 200ft banner of him on the Sandman Hotel… “It was very emotional. You never know when you go to a know club if people will understand your character. I am who I am, but the people have been brilliant and I can’t thank them enough with how they’ve embraced me & my family. I’m just glad to have given them some joy”. 🥲 #nufc

🗣️ IN FULL: Eddie Howe interviewed at the trophy parade last year, after seeing a 200ft banner of him on the Sandman Hotel… “It was very emotional. You never know when you go to a know club if people will understand your character. I am who I am, but the people have been brilliant and I can’t thank them enough with how they’ve embraced me & my family. I’m just glad to have given them some joy”. 🥲 #nufc

Newcastle Updates

26,554 views • 7 days ago

I don’t understand this "severe mental illness" thing. If someone develops anxiety after being assaulted, it makes sense. If someone becomes depressed after a loss, it makes sense. If someone develops an extreme need for control after growing up in chaos, we look for connections. But then we come to the experiences in the West labelled “psychotic”. Hearing voices. Feeling persecuted. Developing “bizarre beliefs.” Losing touch with reality. And suddenly, the curiosity stops. Instead of trying to understand these experiences in context, we explain them as illness. As a psychologist, I have the privilege of being invited into the experiences and lives of many of these people. And I honestly cannot think of a single time when their experiences did not make sense once we explored them together in light of their life story, their trauma, their diet, and their life situation. When you take the time to understand someone’s story, it stops being mysterious. Dr John Read

I don’t understand this "severe mental illness" thing. If someone develops anxiety after being assaulted, it makes sense. If someone becomes depressed after a loss, it makes sense. If someone develops an extreme need for control after growing up in chaos, we look for connections. But then we come to the experiences in the West labelled “psychotic”. Hearing voices. Feeling persecuted. Developing “bizarre beliefs.” Losing touch with reality. And suddenly, the curiosity stops. Instead of trying to understand these experiences in context, we explain them as illness. As a psychologist, I have the privilege of being invited into the experiences and lives of many of these people. And I honestly cannot think of a single time when their experiences did not make sense once we explored them together in light of their life story, their trauma, their diet, and their life situation. When you take the time to understand someone’s story, it stops being mysterious. Dr John Read

Anders Sørensen

23,855 views • 1 month ago

The festive season is a time for celebration, joy and spending time with loved ones. It is also a time for reflection, and keeping in our thoughts those who may find this time of year difficult or lonely, and those who are sacrificing their Christmas to look after others. However this period may look for you, I’d like to wish you all a very Merry Christmas and the very best as we move into 2025🎄

The festive season is a time for celebration, joy and spending time with loved ones. It is also a time for reflection, and keeping in our thoughts those who may find this time of year difficult or lonely, and those who are sacrificing their Christmas to look after others. However this period may look for you, I’d like to wish you all a very Merry Christmas and the very best as we move into 2025🎄

Kemi Badenoch

207,643 views • 1 year ago

After 510 hours of playtime, I'm extremely happy to share this: DEAD GOD!! This is one of my proudest achievements in gaming, if not my proudest. I love this game with a burning passion, if I had time I'd definitely go for triple dead god, but it's time to move on for now... ❤️

After 510 hours of playtime, I'm extremely happy to share this: DEAD GOD!! This is one of my proudest achievements in gaming, if not my proudest. I love this game with a burning passion, if I had time I'd definitely go for triple dead god, but it's time to move on for now... ❤️

Hipo

17,317 views • 1 year ago

Another live design review. Here we're reviewing a set of initial design concepts for a new Basecamp feature in development called "Move The Needle". This is the first time I've seen the work. It's an hour, so it's a lot to watch, but if you're curious, this is the work!

Another live design review. Here we're reviewing a set of initial design concepts for a new Basecamp feature in development called "Move The Needle". This is the first time I've seen the work. It's an hour, so it's a lot to watch, but if you're curious, this is the work!

Jason Fried

68,192 views • 2 years ago

Sergio Garcia reacts to LIV Golf’s OWGR approval: “It's definitely a step forward. Is it fair? I mean, I guess time will tell us. It doesn't feel like it's totally fair. With time, obviously. Now the first few weeks obviously when one of us is winning, that guy is going to make a jump in the rankings, which is great, but then every time you finish 11th or worst you're getting a zero and you're getting an extra event on your divisor. So that in the near, a little farther future, it can hurt a lot. But like I said, it's a step forward, so it is positive. I think that at the end of the day, it's going to help some of these kids performing well to move up the rankings. Hopefully they play really well. “But unfortunately only 10 guys can finish in the top 10. Well, unless there's a couple of ties. “It would be nice if it was expanded a little bit farther as we probably think it should. But hopefully it'll come soon.”

Sergio Garcia reacts to LIV Golf’s OWGR approval: “It's definitely a step forward. Is it fair? I mean, I guess time will tell us. It doesn't feel like it's totally fair. With time, obviously. Now the first few weeks obviously when one of us is winning, that guy is going to make a jump in the rankings, which is great, but then every time you finish 11th or worst you're getting a zero and you're getting an extra event on your divisor. So that in the near, a little farther future, it can hurt a lot. But like I said, it's a step forward, so it is positive. I think that at the end of the day, it's going to help some of these kids performing well to move up the rankings. Hopefully they play really well. “But unfortunately only 10 guys can finish in the top 10. Well, unless there's a couple of ties. “It would be nice if it was expanded a little bit farther as we probably think it should. But hopefully it'll come soon.”

Flushing It

28,934 views • 5 months ago