Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Feeling empty after a loss is a natural response, reflecting deep emotional bonds. Unexpected surges of emotion may overwhelm us, but instead of suppressing these feelings, it's vital to understand them. I find great joy in movement. If you're able, move your body & move for joy.

18,064 Aufrufe • vor 1 Jahr •via X (Twitter)

9 Kommentare

Profilbild von Shelleycanuck
Shelleycanuckvor 1 Jahr

Thank you for your positive posts. Are you on Bluesky?

Profilbild von Gurdeep Pandher of the Yukon
Gurdeep Pandher of the Yukonvor 1 Jahr

Yes

Profilbild von Kathy Stevenson
Kathy Stevensonvor 1 Jahr

Perfect for Bombers fans today.

Profilbild von Nanners 🇨🇦
Nanners 🇨🇦vor 1 Jahr

So glad to see your post as I haven’t seen your so much needed words of encouragement and joy in a while. Thanks 🙏 🙏🙏🙏🙏

Profilbild von Jocelyn-Jane
Jocelyn-Janevor 1 Jahr

From the depths of profound grief,thank you for your joy ❤️

Profilbild von Lisa K 🇨🇦🍁🇲🇽🌮🇺🇸😢
Lisa K 🇨🇦🍁🇲🇽🌮🇺🇸😢vor 1 Jahr

Thank you for this! It's like a daily affirmation.

Profilbild von john O'Leary
john O'Learyvor 1 Jahr

Appreciate you making note of the ability to move ❣️🤓✌🏼🫶🏽 move to your grove abilities 😷🤒🤕🧑‍🦳👩‍🦳👨‍🦯👨‍🦼👨‍🦽‍➡️🤸‍♂️🚴‍♀️👣🤜🏽🤛🏽

Profilbild von Not *That* Michelle Williams
Not *That* Michelle Williamsvor 1 Jahr

Good morning, Gurdeep! Thank you for the reminder to find joy in our lives!👏🏻

Profilbild von Amy Nakajima
Amy Nakajimavor 1 Jahr

Watching you move and dance brings me joy 💐

Ähnliche Videos

Andrew Huberman on why you can't think your way out of stress: Huberman is asked what he means when he says you cannot control the mind with the mind. His answer reframes how we should approach stress, anxiety, and emotional regulation entirely. "If you're very upset, it's hard to talk yourself out of it. If you're stressed, it's hard to think yourself out of it." He explains that when we're in heightened emotional states, we tend to default to mental strategies, rationalizing, "third personing" ourselves, texting a friend, trying to reason our way back to calm. But according to Andrew D. Huberman, Ph.D., this rarely works: "It's very hard to get yourself out of those states with thinking alone." The solution, he argues, lies not in the mind but in the body. "The beauty of the autonomic nervous system is that it traverses the brain and the body and it connects to essentially all the organs of the body. And it's a two-way street such that certain behaviors, even certain patterns of breathing etc. allow us to shift between very very alert and stressed and very calm." This two-way street is the key insight. The body doesn't just receive signals from the brain, it also sends them back. Shifting your physiology shifts your mental state, which in turn shifts the kinds of thoughts and actions available to you. "If you're very very stressed, you're very very upset, two things happen. One, it's very hard to take your focus off whatever it is that's upsetting you. And if you don't know what's upsetting you, you know, pure anxiety, but you don't know why, it's very hard to take your mind off of the feelings of anxiety." In other words, anxiety hijacks your attention and then traps you there. Trying to think your way out only tightens the grip. The way out is to move through the body first: "If we turn to the body and certain behaviors, we are able to move ourselves along the autonomic continuum. And at that point, when we've done that successfully, we are able to think about things differently." "If you can't control the mind with the mind, look to the body to control the mind."

Kevin Tanaka

27,792 Aufrufe • vor 3 Monaten