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72 hour water only fast completed yesterday 😁

Matt Le Tissier ✝️

645,968 subscribers

83,348 次观看 • 1 年前 •via X (Twitter)

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72 hour water only fast completed. Had to start a few hours earlier on Saturday but 72 hours now completed. How did you all do?

72 hour water only fast completed. Had to start a few hours earlier on Saturday but 72 hours now completed. How did you all do?

Matt Le Tissier ✝️

1,185,635 次观看 • 1 年前

Final update on 72 hour water only fast for those that were interested. 👏👏 #detox #fasting #water #strength

Final update on 72 hour water only fast for those that were interested. 👏👏 #detox #fasting #water #strength

Matt Le Tissier ✝️

448,959 次观看 • 1 年前

Hour 40 of the 72 hr water fast

Hour 40 of the 72 hr water fast

Kyle Van Noy

200,461 次观看 • 1 年前

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.

Prince Fynn

11,389 次观看 • 1 年前

I completed a 12 day water fast. No Food.

I completed a 12 day water fast. No Food.

Doni 🏴

15,196 次观看 • 2 个月前

43 hours into my 72 hour fast and im beyond surprised rn

43 hours into my 72 hour fast and im beyond surprised rn

JoezMcfly🇩🇴

34,330 次观看 • 1 年前

Here’s what happens to your body when you do a 72 hour fast👇🏽

Here’s what happens to your body when you do a 72 hour fast👇🏽

Fred’s Farm | Herbal Wellness 🌿

136,301 次观看 • 1 年前

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?

Camus

568,817 次观看 • 5 个月前

Camus I do this once a quarter. 72 hour water fast with electrolytes. I don’t personally feel awesome but man you get shredded quick. I’m afraid of dementia and cancer so I do this religiously.

Camus I do this once a quarter. 72 hour water fast with electrolytes. I don’t personally feel awesome but man you get shredded quick. I’m afraid of dementia and cancer so I do this religiously.

Digital Asset News

10,250 次观看 • 8 个月前

3 days only water 🙃 have you done a water fast ?

3 days only water 🙃 have you done a water fast ?

Morgan Dawson

60,863 次观看 • 2 年前

72 hours can change everything. 🌪️⚡ When storms hit and the grid goes down, your family needs food, water, light, power, and a plan. A 72-hour emergency kit helps you stay safe, calm, and ready when help isn’t coming fast. 🥫🔦💧 #disasterpreparedness #emergencykit #familysafety #tornado #hurricane

72 hours can change everything. 🌪️⚡ When storms hit and the grid goes down, your family needs food, water, light, power, and a plan. A 72-hour emergency kit helps you stay safe, calm, and ready when help isn’t coming fast. 🥫🔦💧 #disasterpreparedness #emergencykit #familysafety #tornado #hurricane

Entropy Survival

79,800 次观看 • 6 个月前

25 hours in to a 72-hour fast 😁 Feeling good, staying hydrated, and getting those steps in tonight 💪🏻 Excited to see my legs when I complete it this week 😅👀 #weightlossjourney #weightloss #motivation #fitness #fatloss

25 hours in to a 72-hour fast 😁 Feeling good, staying hydrated, and getting those steps in tonight 💪🏻 Excited to see my legs when I complete it this week 😅👀 #weightlossjourney #weightloss #motivation #fitness #fatloss

Ethan Benard

13,845 次观看 • 9 个月前

For all those asking about my water only 72 hour fast and what water and electrolytes did I use take a look below. have kindly offered my followers 20 percent off of the products I use with the code HYDRATION. Disclaimer Please note this is just the company seeing my posts and offering a discount. I am not benefiting from the discount code. ❤️

For all those asking about my water only 72 hour fast and what water and electrolytes did I use take a look below. have kindly offered my followers 20 percent off of the products I use with the code HYDRATION. Disclaimer Please note this is just the company seeing my posts and offering a discount. I am not benefiting from the discount code. ❤️

Matt Le Tissier ✝️

142,406 次观看 • 1 年前

Most people stop their fast too soon... A study published in Nature Metabolism (PMID: 38429390) followed 12 healthy people who completed a 7-day, water-only fast. The researchers tracked approximately 3,000 proteins and discovered a massive biological shift that occurred around day three...

Most people stop their fast too soon... A study published in Nature Metabolism (PMID: 38429390) followed 12 healthy people who completed a 7-day, water-only fast. The researchers tracked approximately 3,000 proteins and discovered a massive biological shift that occurred around day three...

Nick Norwitz MD PhD

24,146 次观看 • 3 个月前

Dana White says a 72 hour fast will completely change how you feel “I just ran into a guy who told me he started fasting because of my video, and he said it’s life-changing. When you do a 72 hour water fast, the clarity you get and the way you feel is incredible. It’s something you should try a couple times a year” “I just do water and electrolytes, zero sugar, zero calories. I don’t do bone broth, I like to keep it simple. It sounds crazy, but once you try it, it becomes addictive. You feel incredible”

Dana White says a 72 hour fast will completely change how you feel “I just ran into a guy who told me he started fasting because of my video, and he said it’s life-changing. When you do a 72 hour water fast, the clarity you get and the way you feel is incredible. It’s something you should try a couple times a year” “I just do water and electrolytes, zero sugar, zero calories. I don’t do bone broth, I like to keep it simple. It sounds crazy, but once you try it, it becomes addictive. You feel incredible”

Mikli

1,838,067 次观看 • 7 个月前

Drake's 72 hour rule

Drake's 72 hour rule

King Jared

32,938 次观看 • 8 个月前

Fousey has OFFICIALLY completed and broke his 30 day water fast with "bone broth" and instantly reget the taste of it 😭😳

Fousey has OFFICIALLY completed and broke his 30 day water fast with "bone broth" and instantly reget the taste of it 😭😳

Fousey Updates

2,247,292 次观看 • 1 年前

Almost completed another 72 hour water only fast and feeling fantastic. Let me know how you have been getting on. If you are still looking for a gift for a loved one or yourself take a look at the below offer. People use to the oil as a natural way to deal with ailments such as sleep, anxiety, arthritis etc you can get this buy one get one free offer with 40 percent off using code Tiss40. Last chance before Christmas ❤️ #detox #ad

Almost completed another 72 hour water only fast and feeling fantastic. Let me know how you have been getting on. If you are still looking for a gift for a loved one or yourself take a look at the below offer. People use to the oil as a natural way to deal with ailments such as sleep, anxiety, arthritis etc you can get this buy one get one free offer with 40 percent off using code Tiss40. Last chance before Christmas ❤️ #detox #ad

Matt Le Tissier ✝️

69,706 次观看 • 11 个月前

I’M NOT EATING FOR THE NEXT 72 HOURS. 💧 Last year, I completed a 30-day water fast, and it was one of the most memorable experiences of my life. I came out of it feeling better mentally, physically, emotionally, and spiritually. Since then, fasting has become something I regularly incorporate into my life. And now that my first bodybuilding competition is behind me, I’m embarking on a 72-hour water fast. Not to lose body fat. Not to change how I look. But to take some time away from food, reconnect with my discipline, and give myself a fresh start as I enter this next chapter. I’ll be documenting the entire experience and sharing updates with you guys each day until I complete the 72 hours. LET’S GET IT!!! ❤️💧

I’M NOT EATING FOR THE NEXT 72 HOURS. 💧 Last year, I completed a 30-day water fast, and it was one of the most memorable experiences of my life. I came out of it feeling better mentally, physically, emotionally, and spiritually. Since then, fasting has become something I regularly incorporate into my life. And now that my first bodybuilding competition is behind me, I’m embarking on a 72-hour water fast. Not to lose body fat. Not to change how I look. But to take some time away from food, reconnect with my discipline, and give myself a fresh start as I enter this next chapter. I’ll be documenting the entire experience and sharing updates with you guys each day until I complete the 72 hours. LET’S GET IT!!! ❤️💧

FOUSEY

97,000 次观看 • 16 天前