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72 hour water only fast completed yesterday 😁

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Matt Le Tissier ✝️

646,767 subscribers

83,339 views • 7 months ago •via X (Twitter)

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72 hour water only fast completed. Had to start a few hours earlier on Saturday but 72 hours now completed. How did you all do?
1:06

72 hour water only fast completed. Had to start a few hours earlier on Saturday but 72 hours now completed. How did you all do?

Matt Le Tissier ✝️

1,184,991 views • 10 months ago

Final update on 72 hour water only fast for those that were interested. 👏👏 #detox #fasting #water #strength
2:03

Final update on 72 hour water only fast for those that were interested. 👏👏 #detox #fasting #water #strength

Matt Le Tissier ✝️

448,585 views • 1 year ago

Hour 40 of the 72 hr water fast
0:27

Hour 40 of the 72 hr water fast

Kyle Van Noy

199,912 views • 1 year ago

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.
0:43

What can you consume during this 72-hour fast? • Pure water (flat or sparkling) • Black coffee (no cream or sugar) • Plain tea (herbal or regular) • Electrolytes (as outlined above) That's it. Purists only drink water.

Prince Fynn

11,372 views • 11 months ago

43 hours into my 72 hour fast and im beyond surprised rn
1:50

43 hours into my 72 hour fast and im beyond surprised rn

JoezMcfly🇩🇴

34,330 views • 8 months ago

Here’s what happens to your body when you do a 72 hour fast👇🏽
1:25

Here’s what happens to your body when you do a 72 hour fast👇🏽

Fred’s Farm | Herbal Wellness 🌿

136,193 views • 1 year ago

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?
2:23

Dana White says a 72-hour water fast (done a couple times a year) completely changed how he feels. On Adin Ross, he described it as giving insane mental clarity and making you feel incredible. He sticks strictly to water + zero-calorie electrolytes the whole time and calls it one of the most beneficial things he’s ever done for himself. 48–72 hour water fasting has been shown in studies to significantly increase autophagy (cellular repair and cleanup), boost growth hormone levels, improve insulin sensitivity, and reduce systemic inflammation. It also enhances metabolic flexibility, helping the body burn fat more efficiently. Have you ever tried a multi-day water fast? Would you consider doing a 72-hour one?

Camus

565,353 views • 12 days ago

Camus I do this once a quarter. 72 hour water fast with electrolytes. I don’t personally feel awesome but man you get shredded quick. I’m afraid of dementia and cancer so I do this religiously.
1:02

Camus I do this once a quarter. 72 hour water fast with electrolytes. I don’t personally feel awesome but man you get shredded quick. I’m afraid of dementia and cancer so I do this religiously.

Digital Asset News

10,250 views • 3 months ago

3 days only water 🙃 have you done a water fast ?
1:11

3 days only water 🙃 have you done a water fast ?

Morgan Dawson

60,831 views • 1 year ago

Paul Pierce just completed a 6 hour walk to work after promising to if the Celtics lost yesterday 😭
0:27

Paul Pierce just completed a 6 hour walk to work after promising to if the Celtics lost yesterday 😭

CelticsMuse

15,779 views • 1 year ago

25 hours in to a 72-hour fast 😁 Feeling good, staying hydrated, and getting those steps in tonight 💪🏻 Excited to see my legs when I complete it this week 😅👀 #weightlossjourney #weightloss #motivation #fitness #fatloss
0:37

25 hours in to a 72-hour fast 😁 Feeling good, staying hydrated, and getting those steps in tonight 💪🏻 Excited to see my legs when I complete it this week 😅👀 #weightlossjourney #weightloss #motivation #fitness #fatloss

Ethan Benard

13,845 views • 4 months ago

For all those asking about my water only 72 hour fast and what water and electrolytes did I use take a look below. have kindly offered my followers 20 percent off of the products I use with the code HYDRATION. Disclaimer Please note this is just the company seeing my posts and offering a discount. I am not benefiting from the discount code. ❤️
1:25

For all those asking about my water only 72 hour fast and what water and electrolytes did I use take a look below. have kindly offered my followers 20 percent off of the products I use with the code HYDRATION. Disclaimer Please note this is just the company seeing my posts and offering a discount. I am not benefiting from the discount code. ❤️

Matt Le Tissier ✝️

142,406 views • 1 year ago

Dana White says a 72 hour fast will completely change how you feel “I just ran into a guy who told me he started fasting because of my video, and he said it’s life-changing. When you do a 72 hour water fast, the clarity you get and the way you feel is incredible. It’s something you should try a couple times a year” “I just do water and electrolytes, zero sugar, zero calories. I don’t do bone broth, I like to keep it simple. It sounds crazy, but once you try it, it becomes addictive. You feel incredible”
0:50

Dana White says a 72 hour fast will completely change how you feel “I just ran into a guy who told me he started fasting because of my video, and he said it’s life-changing. When you do a 72 hour water fast, the clarity you get and the way you feel is incredible. It’s something you should try a couple times a year” “I just do water and electrolytes, zero sugar, zero calories. I don’t do bone broth, I like to keep it simple. It sounds crazy, but once you try it, it becomes addictive. You feel incredible”

Mikli

1,835,510 views • 2 months ago

Drake's 72 hour rule
0:57

Drake's 72 hour rule

King Jared

32,857 views • 4 months ago

Fousey has OFFICIALLY completed and broke his 30 day water fast with "bone broth" and instantly reget the taste of it 😭😳
0:38

Fousey has OFFICIALLY completed and broke his 30 day water fast with "bone broth" and instantly reget the taste of it 😭😳

Fousey Updates

2,247,292 views • 1 year ago

Almost completed another 72 hour water only fast and feeling fantastic. Let me know how you have been getting on. If you are still looking for a gift for a loved one or yourself take a look at the below offer. People use to the oil as a natural way to deal with ailments such as sleep, anxiety, arthritis etc you can get this buy one get one free offer with 40 percent off using code Tiss40. Last chance before Christmas ❤️ #detox #ad
1:05

Almost completed another 72 hour water only fast and feeling fantastic. Let me know how you have been getting on. If you are still looking for a gift for a loved one or yourself take a look at the below offer. People use to the oil as a natural way to deal with ailments such as sleep, anxiety, arthritis etc you can get this buy one get one free offer with 40 percent off using code Tiss40. Last chance before Christmas ❤️ #detox #ad

Matt Le Tissier ✝️

69,691 views • 6 months ago

A little update about the water only fast and yes I have been adding electrolytes to my water 👍🏻
1:11

A little update about the water only fast and yes I have been adding electrolytes to my water 👍🏻

Matt Le Tissier ✝️

1,023,791 views • 1 year ago

72-Hour Earthquake Alert: Stay Prepared!
1:10

72-Hour Earthquake Alert: Stay Prepared!

EarthquakePrediction

13,843 views • 1 year ago

Dana White crushed an 86-hour water fast and says he feels like a "superhero"—shredded, incredible energy, unstoppable. Started Saturday night after an event, water only till Wednesday morning. Calls it a safer twist on the 7-day water fast (Gary Brecka prefers shorter). He cites studies claiming over 70% reduced risk of cancer, Alzheimer's, and other diseases. Prolonged fasting (72+ hours) ramps up autophagy (cellular cleanup), drops insulin/IGF-1 levels, and shows promise in animal models for reducing inflammation, enhancing chemo effects in cancer, and slowing Alzheimer's-like pathology—though human prevention stats like 70% aren't backed by direct evidence yet. Not medical advice—just wild how far some push for that reset. Ever tried an extended water fast (3+ days)? What did you feel—superhuman, wrecked, or something in between? Real experiences only 👇
0:56

Dana White crushed an 86-hour water fast and says he feels like a "superhero"—shredded, incredible energy, unstoppable. Started Saturday night after an event, water only till Wednesday morning. Calls it a safer twist on the 7-day water fast (Gary Brecka prefers shorter). He cites studies claiming over 70% reduced risk of cancer, Alzheimer's, and other diseases. Prolonged fasting (72+ hours) ramps up autophagy (cellular cleanup), drops insulin/IGF-1 levels, and shows promise in animal models for reducing inflammation, enhancing chemo effects in cancer, and slowing Alzheimer's-like pathology—though human prevention stats like 70% aren't backed by direct evidence yet. Not medical advice—just wild how far some push for that reset. Ever tried an extended water fast (3+ days)? What did you feel—superhuman, wrecked, or something in between? Real experiences only 👇

Camus

686,943 views • 3 months ago