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first time trying step ups on a hack squat machine was humbling 🤣

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Yummy

23,600 subscribers

54,100 次观看 • 8 个月前 •via TikTok

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Have you tried hack squat step-ups?? These will change the step-up game for you! 🔥 #stepups #hacksquatmachine #glutegrowth #fittok #gymgirl
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Have you tried hack squat step-ups?? These will change the step-up game for you! 🔥 #stepups #hacksquatmachine #glutegrowth #fittok #gymgirl

Maria 🌸

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Yep, the new gym has a near vertical hack squat. Humbling and elite at the same time. Fixed vertical path, zero balance demand, all tension on the muscle.
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Yep, the new gym has a near vertical hack squat. Humbling and elite at the same time. Fixed vertical path, zero balance demand, all tension on the muscle.

Karl Matt Button │ Apex Fitness Adv.

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Front Squats on Hack Squat machine Stay Stronk!! #strength #fitness #weightloss
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Front Squats on Hack Squat machine Stay Stronk!! #strength #fitness #weightloss

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Pull ups nappy tip/ hack! Something I didn’t know about pull ups as a first time mum - I had no clue what the sticky tab was for! 🤭 #mumtips #mumhack #nappyhack #babytiktok #mumsoftiktok #firsttimemum #newmum #motherhood
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Pull ups nappy tip/ hack! Something I didn’t know about pull ups as a first time mum - I had no clue what the sticky tab was for! 🤭 #mumtips #mumhack #nappyhack #babytiktok #mumsoftiktok #firsttimemum #newmum #motherhood

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Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions
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Product of Persistence #LegDay 5x10 Squats. 4x12 each leg Smith Machine Split Squat 5x10 Hack Squat 4x15 Leg Press 4x12 Leg Curl 5x10 Leg Extensions

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Goddess is doing Roll-Ups for the first time !! 🤣
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Goddess is doing Roll-Ups for the first time !! 🤣

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Your mission: Find a gym with… - A well-built Chest Press Machine - A well-built Pendulum or Hack Squat Machine - A well-built 45° Extension Machine or Roman Chair …and ditch… - Flat Barbell Bench Press - Barbell Squats - Conventional Deadlifts …FOREVER
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Your mission: Find a gym with… - A well-built Chest Press Machine - A well-built Pendulum or Hack Squat Machine - A well-built 45° Extension Machine or Roman Chair …and ditch… - Flat Barbell Bench Press - Barbell Squats - Conventional Deadlifts …FOREVER

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HACK SQUAT MACHINE TUTORIAL 🦵🏼// How to use one of the newest machines at Planet Fitness! #hacksquat #legworkout #planetfitness
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HACK SQUAT MACHINE TUTORIAL 🦵🏼// How to use one of the newest machines at Planet Fitness! #hacksquat #legworkout #planetfitness

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If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability
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If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

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This was humanity’s first time machine.
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This was humanity’s first time machine.

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HACK SQUAT INSANe -
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HACK SQUAT INSANe -

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The humbling DJ Vlad did on behalf of Kendrick Lamar was masterful! Delete that footage!🤣🤣🤣🤣
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The humbling DJ Vlad did on behalf of Kendrick Lamar was masterful! Delete that footage!🤣🤣🤣🤣

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Not I was trying to outrap her 🤣🤣🤣 #GagCity A time was had ☺️
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Not I was trying to outrap her 🤣🤣🤣 #GagCity A time was had ☺️

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Push Ups still hits like the first time. Mf was talking crazy on this one 😭
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Push Ups still hits like the first time. Mf was talking crazy on this one 😭

$$$ky 𓅓

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11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.
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11:24. Pull ups cooked me. I thought I was being smart by trying to do one at a time with no kipping. By the end I had nothing left for these. Push ups were cake. Key to a good time is probably just focusing on pull ups to train.

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AMAZING squat mobility hack!🤯
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AMAZING squat mobility hack!🤯

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