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AMAZING squat mobility hack!🤯

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Squat University

172,085 subscribers

167,551 次观看 • 1 年前 •via X (Twitter)

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5 条评论

PanchoVilla 的头像
PanchoVilla1 年前

Squat U always comes thru, I needed this pro tip a long time ago…..front squats here I come !!!

IlPrincipino 的头像
IlPrincipino1 年前

Thank you so much. Your videos have been a great help, specially this one.

Donovan Green CSCS, USAW 的头像
Donovan Green CSCS, USAW1 年前

Front rack is 80% shoulder mobility and posture (thoracic extension) and 20% wrist mobility.

Snap.Crackle.Poop. 的头像
Snap.Crackle.Poop.1 年前

These have always been difficult for me. 😣

m m 的头像
m m1 年前

@AD18635783

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