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Fixing your bicep movements

iJosh🃏

95,353 subscribers

18,478 views • 2 months ago •via X (Twitter)

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8 Comments

Ck | codes2 months ago

Abeg comot that mic from that strand

Your relatable gym bro2 months ago

Coachee lala 👏🏾👏🏾💪🏾💪🏾

Ericonet2 months ago

The swingers😂

A Man Has No Name2 months ago

Ok sir. Noted

Kaizen Wellness & Fitness2 months ago

Nice

LOCALMAN2 months ago

Let’s go

Noob Chitransh Thundercock2 months ago

Why una dey put mic for those few strands 😭😭😭

Rafayyl2 months ago

Standing bicep curls. Top 10 most pointless workout

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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

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