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Fixing your bicep movements

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iJosh🃏

95,353 subscribers

18,478 görüntüleme • 2 ay önce •via X (Twitter)

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Ck | codes profil fotoğrafı
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Abeg comot that mic from that strand

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Coachee lala 👏🏾👏🏾💪🏾💪🏾

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The swingers😂

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Ok sir. Noted

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Nice

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Let’s go

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Why una dey put mic for those few strands 😭😭😭

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Standing bicep curls. Top 10 most pointless workout

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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

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Single arm dumbbell preachers. “YOU’RE GONNA TEAR A BICEP” -Not if you pick the right weight -Control the weight you’re using -Stop ego lifting like a fucking tit Like always…the problem isn’t the exercise. It’s bad execution. One of the BEST bicep movements.

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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

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If you don’t have a preacher curl stand in your gym, incline a bench just like this and perform your bicep curls on it. This is a better and stable replacement if you keep swinging on your bicep curls.
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If you don’t have a preacher curl stand in your gym, incline a bench just like this and perform your bicep curls on it. This is a better and stable replacement if you keep swinging on your bicep curls.

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shownu’s bicep = 37.5 cm minhyuk’s bicep = 36 cm
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Sensitive content

shownu’s bicep = 37.5 cm minhyuk’s bicep = 36 cm

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