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Fixing your bicep movements

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iJosh🃏

95,353 subscribers

18,478 次观看 • 2 个月前 •via X (Twitter)

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8 条评论

Ck | codes 的头像
Ck | codes2 个月前

Abeg comot that mic from that strand

Your relatable gym bro 的头像
Your relatable gym bro2 个月前

Coachee lala 👏🏾👏🏾💪🏾💪🏾

Ericonet 的头像
Ericonet2 个月前

The swingers😂

A Man Has No Name 的头像
A Man Has No Name2 个月前

Ok sir. Noted

Kaizen Wellness & Fitness 的头像
Kaizen Wellness & Fitness2 个月前

Nice

LOCALMAN 的头像
LOCALMAN2 个月前

Let’s go

Noob Chitransh Thundercock 的头像
Noob Chitransh Thundercock2 个月前

Why una dey put mic for those few strands 😭😭😭

Rafayyl 的头像
Rafayyl2 个月前

Standing bicep curls. Top 10 most pointless workout

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Stop overcomplicating arm day. These are the ONLY 3 bicep movements you need. Save this. 👇
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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!
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Don’t cheat yourself out of those sweet bicep gainz. Shifting your elbow forward during bicep curls robs you from alot of the resistance and will lead to disengaging your bicep at the top. Keep your elbow fixed and make sure your bicep stays under tension at the top and bottom!

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Single arm dumbbell preachers. “YOU’RE GONNA TEAR A BICEP” -Not if you pick the right weight -Control the weight you’re using -Stop ego lifting like a fucking tit Like always…the problem isn’t the exercise. It’s bad execution. One of the BEST bicep movements.
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Single arm dumbbell preachers. “YOU’RE GONNA TEAR A BICEP” -Not if you pick the right weight -Control the weight you’re using -Stop ego lifting like a fucking tit Like always…the problem isn’t the exercise. It’s bad execution. One of the BEST bicep movements.

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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

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If you don’t have a preacher curl stand in your gym, incline a bench just like this and perform your bicep curls on it. This is a better and stable replacement if you keep swinging on your bicep curls.
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