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Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement...

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Francis Melia

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34,078 Aufrufe • vor 5 Monaten •via X (Twitter)

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You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise
0:35

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

Dean Turner

504,265 Aufrufe • vor 7 Monaten

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:
0:33

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached PEAK ENLIGHTENMENT It’s simply the better exercise for muscle growth FULL STOP And if you’re wondering what PERFECT execution on the Smith looks like…. LOOK NO FURTHER:

Dean Turner

122,847 Aufrufe • vor 6 Monaten

Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month
0:33

Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month

Dean Turner

185,509 Aufrufe • vor 3 Monaten

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
0:22

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

483,611 Aufrufe • vor 7 Monaten

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
0:23

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

1,024,677 Aufrufe • vor 5 Monaten

I’ve used a barbell for bench for a whole year and I’m new to the smith machine. Should I be higher or lower on the bench in terms of chest placement?
0:27

I’ve used a barbell for bench for a whole year and I’m new to the smith machine. Should I be higher or lower on the bench in terms of chest placement?

Chris

177,357 Aufrufe • vor 1 Jahr

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.
0:37

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

Marcel

55,420 Aufrufe • vor 1 Monat

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)
0:48

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)

Dean Turner

158,027 Aufrufe • vor 3 Monaten

Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been
0:48

Every man has 2 lives… The second begins when he realizes Smith Machine Bench Press is superior to Barbell Bench Press and always has been

Dean Turner

208,507 Aufrufe • vor 4 Monaten

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before
0:44

The 5 most overrated exercises in the history of mankind: - Barbell Squat - Barbell Bench Press - Conventional Deadlift - Bent Over Barbell Row - Standing Military Press Replace with…. - Pendulum/Hack/Smith/Belt Squat - Seated or Flat Machine Press/Flat Smith Press - 45° Extension/SLDL/RDL - Literally ANY Chest Supported Row - Seated Machine OHP/Seated Smith OHP Thank me in 6-12 months when you’re making more gains than ever before, your body feels better than ever before, and you’re more FUNCTIONAL/mobile than ever before

Dean Turner

406,267 Aufrufe • vor 1 Monat

Hit flat bench yesterday and took Dean Turner advice and switched it up to the Smith Machine. I was able to load a little extra weight and keep the movement controlled. Worked well.
0:25

Hit flat bench yesterday and took Dean Turner advice and switched it up to the Smith Machine. I was able to load a little extra weight and keep the movement controlled. Worked well.

Brent LaJeunesse

176,816 Aufrufe • vor 3 Monaten

Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago
0:49

Are there any jacked dudes left doing Barbell Bench Press regularly? I mean…. I’m sure there’s like 2 or 3 of them left out there somewhere but every single behemoth I see on social media and in real life abandoned the Flat Barbell Bench for Machine or Smith Press longgggg ago

Dean Turner

125,210 Aufrufe • vor 2 Monaten

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER
0:32

Would you guys like to see what a set of Seated Chest Press Machine with EXCELLENT technique looks like??? If yes, HERE IT IS: Btw… This Nautilus Machine is GOATED and you should absolutely be using it if you have access Way better than Flat Barbell Bench Press WAYYY BETTER

Dean Turner

109,747 Aufrufe • vor 1 Monat

Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a great way to test the limits of your ranges in the throw. When you get to your regular throws you’ll notice how much easier it is to get in and out of positions. Give it a try and let me know what you think!
0:33

Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a great way to test the limits of your ranges in the throw. When you get to your regular throws you’ll notice how much easier it is to get in and out of positions. Give it a try and let me know what you think!

Pitching Coach "U"

72,950 Aufrufe • vor 1 Jahr

Haven’t tried flat bench 315lb in like a year. Felt smoootthhh this time around (the goal was 2 reps but I just full sent it 😵‍💫)
0:20

Haven’t tried flat bench 315lb in like a year. Felt smoootthhh this time around (the goal was 2 reps but I just full sent it 😵‍💫)

Grizzy

224,803 Aufrufe • vor 2 Jahren

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!
0:22

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Dean Turner

3,981,793 Aufrufe • vor 3 Monaten

This is what it looks like when someone puts on more weight than they can handle Remember: NO ONE actually cares how much weight you’re lifting on any movement and it’s ALWAYS in your best interest to reduce the weight if that’s what’s needed to do the movement PROPERLY
0:30

This is what it looks like when someone puts on more weight than they can handle Remember: NO ONE actually cares how much weight you’re lifting on any movement and it’s ALWAYS in your best interest to reduce the weight if that’s what’s needed to do the movement PROPERLY

Dean Turner

133,401 Aufrufe • vor 4 Monaten

This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try !
0:58

This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try !

Georges St-Pierre

3,044,677 Aufrufe • vor 1 Jahr

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…
0:55

Gym maturity is realizing that this machine is both safer and MORE EFFECTIVE than Flat Barbell Bench Press It’s really not even up for debate if we’re being totally honest…

Dean Turner

218,652 Aufrufe • vor 4 Monaten

Smith Machine Squats >>> Barbell Squats With Smith, you get: 1) Reduced internal stability demands Less co-contraction = more output from target muscle(s) 2) Reduced coordination demands so your CNS can disburse a higher percent of the motor command to the PRIME MOVERS Again, the target muscle(s) receive a more robust stimulus as a result of this 3) More safety Smith enables you to train to failure with less risk Unless you’re training specifically to improve your Barbell Squat, you just like Barbell Squatting (and will give more effort as a result), or you’re lacking equipment…Smith is CLEARLY the better option
0:20

Smith Machine Squats >>> Barbell Squats With Smith, you get: 1) Reduced internal stability demands Less co-contraction = more output from target muscle(s) 2) Reduced coordination demands so your CNS can disburse a higher percent of the motor command to the PRIME MOVERS Again, the target muscle(s) receive a more robust stimulus as a result of this 3) More safety Smith enables you to train to failure with less risk Unless you’re training specifically to improve your Barbell Squat, you just like Barbell Squatting (and will give more effort as a result), or you’re lacking equipment…Smith is CLEARLY the better option

Dean Turner

112,621 Aufrufe • vor 5 Monaten