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Flat smith machine presses. Great movement this one when you set it up correctly. Nails the pecs, like a piston in full sync when you’re locked in. “JuSt bArBeLL bEnCH bRo” Look…barbell bench is a legit movement, I used it for years. I just get more out this movement...

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Francis Melia

93,741 subscribers

34,078 views • 6 months ago •via X (Twitter)

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You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise
0:35

You’d basically have to be INSANE to pick a Flat Barbell Bench Press over this Machine unless you’re A. Choosing the Flat Barbell Bench Press for ego-related reasons (this is mostly silly) B. Planning on competing in powerlifting in the near term NO BRAINER decision otherwise

Dean Turner

504,265 views • 7 months ago

Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month
0:33

Your mission: Locate a gym with a well-built Chest Press Machine and ditch Barbell Bench Press forever It’s very simple, folks…. There is simply ZERO NEED to perform Flat Barbell Bench in the Year 2026 unless you’re planning on competing in powerlifting later this month

Dean Turner

185,509 views • 3 months ago

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)
0:48

Everyone with a working brain agrees: Incline Smith Press is one of the BEST Chest builders known to man It is FAR BETTER than any sort of Barbell Bench Press And THIS, ladies and gentlemen, is EXACTLY how Incline Smith Presses are to be executed: (This set is legit FLAWLESS)

Dean Turner

158,027 views • 4 months ago

Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a great way to test the limits of your ranges in the throw. When you get to your regular throws you’ll notice how much easier it is to get in and out of positions. Give it a try and let me know what you think!
0:33

Try this throwing progression with plyos or a baseball: - Ground throws - Knee throws - Ten toes - Figure 8 rocker - Regular This is great for guys looking to improve their spinal movement capability. In addition to working on your movement through mobility work, this is a great way to test the limits of your ranges in the throw. When you get to your regular throws you’ll notice how much easier it is to get in and out of positions. Give it a try and let me know what you think!

Pitching Coach "U"

72,950 views • 1 year ago

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!
0:22

Said it before, I’ll say it again: We’re about ~3 years away from EVERY SINGLE PERSON ON PLANET EARTH agreeing that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest Just give it a little more time…the stragglers will catch up shortly!

Dean Turner

3,982,045 views • 4 months ago

Haven’t tried flat bench 315lb in like a year. Felt smoootthhh this time around (the goal was 2 reps but I just full sent it 😵‍💫)
0:20

Haven’t tried flat bench 315lb in like a year. Felt smoootthhh this time around (the goal was 2 reps but I just full sent it 😵‍💫)

Grizzy

224,843 views • 2 years ago

This is what it looks like when someone puts on more weight than they can handle Remember: NO ONE actually cares how much weight you’re lifting on any movement and it’s ALWAYS in your best interest to reduce the weight if that’s what’s needed to do the movement PROPERLY
0:30

This is what it looks like when someone puts on more weight than they can handle Remember: NO ONE actually cares how much weight you’re lifting on any movement and it’s ALWAYS in your best interest to reduce the weight if that’s what’s needed to do the movement PROPERLY

Dean Turner

133,401 views • 5 months ago

This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try !
0:58

This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It takes less than 15 minutes to do and it’s a great workout for your entire body.  When you are in a rush, give it a try !

Georges St-Pierre

3,045,338 views • 1 year ago

Smith Machine Squats >>> Barbell Squats With Smith, you get: 1) Reduced internal stability demands Less co-contraction = more output from target muscle(s) 2) Reduced coordination demands so your CNS can disburse a higher percent of the motor command to the PRIME MOVERS Again, the target muscle(s) receive a more robust stimulus as a result of this 3) More safety Smith enables you to train to failure with less risk Unless you’re training specifically to improve your Barbell Squat, you just like Barbell Squatting (and will give more effort as a result), or you’re lacking equipment…Smith is CLEARLY the better option
0:20

Smith Machine Squats >>> Barbell Squats With Smith, you get: 1) Reduced internal stability demands Less co-contraction = more output from target muscle(s) 2) Reduced coordination demands so your CNS can disburse a higher percent of the motor command to the PRIME MOVERS Again, the target muscle(s) receive a more robust stimulus as a result of this 3) More safety Smith enables you to train to failure with less risk Unless you’re training specifically to improve your Barbell Squat, you just like Barbell Squatting (and will give more effort as a result), or you’re lacking equipment…Smith is CLEARLY the better option

Dean Turner

112,621 views • 6 months ago

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well
2:58

The exercise that most people have never even seen that can build your chest and pressing power the most It’s an exercise that has no home, no faction has made it famous. Allow me to share the benefits First, you actually already use this concept on other exercises. You barbell row, and you single arm row. Why wouldn’t you also barbell bench, and single arm bench? Second, most people would agree they have a stronger side. Usually the dominant arm is stronger. This exercise is great for ensuring you don’t have a large strength discrepancy on your arms, and if you do, this exercise can fix that for you. Single arm pressing is also going to train the core. A lot of people new to this exercise will actually report a lot of abdominal soreness, and you get this from bracing and stabilizing the load on one side and no load on the other. The weight creates a “sling” effect for the core. This is what makes single arm bench much different than just alternating bench. Lastly I think the triceps are trained much more directly than 2 arm variations which helps transfer to not only bench but overhead press as well

Official Strength Debates

11,641 views • 1 month ago

🚫 Stop Making This MISTAKE In The Gym. Dude… You walk in Hit a set Scroll a bit Check a notification …Then call it TRAINING. No. You’re not training… You’re leaking your ENERGY. You’re losing your CHI, Your FOCUS, Your DRIVE. Muscles don’t just grow from movement… They grow from INTENTION and INTENSITY. Every rep is energy. Every distraction is a weakness. So when you scroll mid-workout, It’s like showing up to war with a water gun. 💦 You don’t stand a chance. That’s why your muscles don’t grow. That’s why your progress stalls. If you WANT 100% results, You NEED to give 100% focus. No phone. No distractions. Just you vs. the weight. Because real growth only happens… When YOUR mind and body are locked in the same FIGHT. 🥇
0:26

🚫 Stop Making This MISTAKE In The Gym. Dude… You walk in Hit a set Scroll a bit Check a notification …Then call it TRAINING. No. You’re not training… You’re leaking your ENERGY. You’re losing your CHI, Your FOCUS, Your DRIVE. Muscles don’t just grow from movement… They grow from INTENTION and INTENSITY. Every rep is energy. Every distraction is a weakness. So when you scroll mid-workout, It’s like showing up to war with a water gun. 💦 You don’t stand a chance. That’s why your muscles don’t grow. That’s why your progress stalls. If you WANT 100% results, You NEED to give 100% focus. No phone. No distractions. Just you vs. the weight. Because real growth only happens… When YOUR mind and body are locked in the same FIGHT. 🥇

Alex Stanciu

17,545 views • 9 months ago

OMG @saraesweeney69 on TikTok is just brilliant. This is one for all the heretics in the political 'Christian Zionist' movement. Send it to your local Senator.
1:48

OMG @saraesweeney69 on TikTok is just brilliant. This is one for all the heretics in the political 'Christian Zionist' movement. Send it to your local Senator.

Kerry Burgess

12,994 views • 9 months ago

it's lowkey addictive when you finally figure out how to bounce your pecs. i find myself doing it between every set now just for the fun of it.
0:23

it's lowkey addictive when you finally figure out how to bounce your pecs. i find myself doing it between every set now just for the fun of it.

Khuzaif

127,360 views • 6 days ago

Morning Paula. It was never about how rude you are. It’s about your self entitlement. You called me a ‘loser keyboard warrior.’ You told me and James that we have ‘nothing to lose’ by being in this movement. Keep in mind, we have both spent our best years in this movement, and will continue to lose. I have spent - and continue to spend - my youth for this movement. I don’t know who you think you are, nor where you get your entitlement from. But I suggest you drop it. Like I said last night: if you’re in this movement for acknowledgement, you’re in it for the wrong reasons. Nobody deserves a message, thank you, handshake or red carpet for standing against tyranny and persecution. But you do you, Queen - make some more videos wearing nothing but a blanket, pissed out of your mind. Your followers sure seem to LOVE that attire ☺️
0:59

Morning Paula. It was never about how rude you are. It’s about your self entitlement. You called me a ‘loser keyboard warrior.’ You told me and James that we have ‘nothing to lose’ by being in this movement. Keep in mind, we have both spent our best years in this movement, and will continue to lose. I have spent - and continue to spend - my youth for this movement. I don’t know who you think you are, nor where you get your entitlement from. But I suggest you drop it. Like I said last night: if you’re in this movement for acknowledgement, you’re in it for the wrong reasons. Nobody deserves a message, thank you, handshake or red carpet for standing against tyranny and persecution. But you do you, Queen - make some more videos wearing nothing but a blanket, pissed out of your mind. Your followers sure seem to LOVE that attire ☺️

Sydney Jones 🇬🇧 (POB) 🟣

21,879 views • 9 months ago

This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the support bar just at the point of where you feel you are going to fall forward and let it assist your decent and help your return Do not set the support bar to touch your chest when your upright at the start as this reduces the eccentric work on your hamstrings and completely defeats the whole point of the exercise!
0:45

This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the support bar just at the point of where you feel you are going to fall forward and let it assist your decent and help your return Do not set the support bar to touch your chest when your upright at the start as this reduces the eccentric work on your hamstrings and completely defeats the whole point of the exercise!

The Sp⚽️rts Physio

99,719 views • 2 years ago

Stephen A. Smith: “I’m a dad, I will whip your a$$. Make no mistake… I’m a black man. Ain’t no time out in the corner. Not this way. Oh no, no, no, you act up, you’re going to feel something.” “It never changed in the Smith household. When I acted up, I got my a$$ whipped. When my father did, he got his a$$ whipped. It’s been passed down through generations. It ain’t changing.” “Will you going to get a spanking in the Smith household? H*ll yes.” Bill Maher: *Claps* “I’m for it.”
1:20

Stephen A. Smith: “I’m a dad, I will whip your a$$. Make no mistake… I’m a black man. Ain’t no time out in the corner. Not this way. Oh no, no, no, you act up, you’re going to feel something.” “It never changed in the Smith household. When I acted up, I got my a$$ whipped. When my father did, he got his a$$ whipped. It’s been passed down through generations. It ain’t changing.” “Will you going to get a spanking in the Smith household? H*ll yes.” Bill Maher: *Claps* “I’m for it.”

RedWave Press

744,605 views • 4 months ago

I’ll give it ~3 more years before EVERY SINGLE PERSON ON PLANET EARTH agrees that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….only a few stubborn people holding us up!
0:37

I’ll give it ~3 more years before EVERY SINGLE PERSON ON PLANET EARTH agrees that this type of Machine is LIGHT YEARS better than Barbell Bench Press for building the Chest We are very very close to consensus on this….only a few stubborn people holding us up!

Dean Turner

558,538 views • 6 months ago

I love this guys content. He gets in the face of Islam and we NEED more of this ENERGY in our NATION!! "Stand up, stand up for Jesus!" It is our responsibility to call out the false religion that really is just a radical violent movement that is Islam. It has no place here.
0:41

I love this guys content. He gets in the face of Islam and we NEED more of this ENERGY in our NATION!! "Stand up, stand up for Jesus!" It is our responsibility to call out the false religion that really is just a radical violent movement that is Islam. It has no place here.

AmericanPapaBear™

61,607 views • 7 months ago

This is what happens when there is no credible opposition movement or leader in the country. This is also what happens when youths shamelessly mortgage their future to an individual instead of a cause driven by a set of ideas. This is also what happens when anyone who stands up against the brutal regime is labeled a sell-out for not conforming to a group of individuals. ZANUPF has its work done by its adversaries. We will wake up when we want change and when we understand that it takes a whole village, not just one person, to liberate us!
5:35

This is what happens when there is no credible opposition movement or leader in the country. This is also what happens when youths shamelessly mortgage their future to an individual instead of a cause driven by a set of ideas. This is also what happens when anyone who stands up against the brutal regime is labeled a sell-out for not conforming to a group of individuals. ZANUPF has its work done by its adversaries. We will wake up when we want change and when we understand that it takes a whole village, not just one person, to liberate us!

Hopewell Chin’ono

115,275 views • 1 year ago

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.
0:37

Most people think they have a strong back because they can move big weight on barbell rows. But in reality? They are just efficient at cheating. And the barbell row is arguably the easiest exercise to fake. You can add a little hip swing, use a bit of momentum, and suddenly you’re moving heavy weight. You feel strong, but your lats are barely working. That’s why I program technique refinement phases like this one to force a reality check. I’m not interested in just moving weight from A to B. I want maximum efficiency per rep. So, I swap the heavy loads for this variation: Iso-Hold Rows. The concept is simple: Pull and hold for 2-3 seconds. When you introduce that pause, momentum dies. You can’t bounce the weight. You have to physically own it at the hardest part of the movement. It’s the ultimate quality control for your back training. If you can’t hold the squeeze for 2 seconds, you aren’t controlling the weight. The momentum is. Control first. Load second.

Dr Neha Chawla || FreeGym

41,559 views • 5 months ago