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Flip and Roll Rope Drills 🥊🥊

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DefenceInstinct | Cinematic Reels

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26,204 views • 4 months ago •via X (Twitter)

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Anthony M. Cardinale's profile picture
Anthony M. Cardinale4 months ago

The one/two clip is off- always finish your punch on the same side of the line to shift your weight to the side you’re moving towards. IMOH.

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