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Flip and Roll Rope Drills 🥊🥊

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DefenceInstinct | Cinematic Reels

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26,060 views • 3 months ago •via X (Twitter)

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SHOULDER-TO-ROPE ROLL DRILL 🥊 ↪️ ROLL RIGHT Right shoulder touches the rope ↩️ ROLL LEFT Left shoulder touches the rope TOUCH → ROLL → PUNCH → REPEAT! 🥊💥 Don’t just move your head MOVE THE BODY!💡✨
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SHOULDER-TO-ROPE ROLL DRILL 🥊 ↪️ ROLL RIGHT Right shoulder touches the rope ↩️ ROLL LEFT Left shoulder touches the rope TOUCH → ROLL → PUNCH → REPEAT! 🥊💥 Don’t just move your head MOVE THE BODY!💡✨

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