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Flow isn't something you force your way into. It's not a switch you flip with motivation, discipline or intensity. Flow shows up when resistance leaves. When you step into a new season of life, your mind narrates every move before it happens. This mental commentary is friction not intelligence....

30,910 views • 5 months ago •via X (Twitter)

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Jaylen Brown says fasting “saved my life” and strengthened his mental health “Giving your body a chance. You spend so much time focusing on digesting and breaking down stuff. When there's nothing in your system, your body can use that energy to go through so many different things, like to heal yourself, to make yourself have a little bit more clarity, or just your body starts to function in different ways when you have the energy to do so” “How it's helped me in my craft is that it also pushes and challenges you. When you challenge your body by fasting and challenge your spirit, you also challenge your mental as well. It's your ability to persevere, your ability now to remain calm in adverse situations. I think fasting has helped me in that” “It's increased my mental health, and I've said it before, in a lot of ways it's really saved my life. We go through trauma. We all have issues and things that we deal with on this planet that have an effect on us because we're humans. The state of your mind, the state of your well-being, can determine how you go forward from those moments” “Being able to have strong mental health, being able to endure life's challenges, is a great skill set. I think fasting has helped me in that regard, developing that so that now when you reach these moments of adversity, these moments of anxiety, of angst, depression, that you're able to persevere because you've practiced it” “If your body can go without water and food, your body can go without a lot of these other things, distractions, stress, and whatever is causing you depression, whatever is causing your lack of mental health. Actively challenge yourself because that's where growth happens, not from comfort”

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Minnesota Timberwolves' Coach Chris Finch on the "Boogeyman" Mentality, the stories we tell ourselves, and taking things too seriously as a form of self motivation: ⛽️ Take it personal, but aim it inward. When you feel disrespected, overlooked, or challenged, don’t leak that energy outward, channel it into preparation, discipline, and standards that are designed to make your opponent's life hell between the lines. Personal isn’t always pettiness, it can be fuel too. 📚 The story you tell yourself becomes the standard you live up to. If your inner narrative is soft, your habits will be too. But when you turn that story into a rallying cry like the Minnesota Timberwolves did with "THEY CHOSE US!", it sharpens your collective focus and gives your effort meaning. Did the Nuggets really choose them? Maybe, maybe not. Reality isn't relevant in the story you tell yourself to get your motor going. Good leaders don’t wait for motivation, they author it. 🧟‍♂️ Become the horror movie opponent no one forgets. That reminder should come not through noise, but through presence, relentless effort, physicality, and consistency that shows up every rep. The “boogeyman” isn’t a persona, it’s a pattern of habits your team displays. When you do the hard things over and over, your reputation starts speaking before you ever do. Motivation isn’t about what’s true necessarily, it’s about what you’re willing to believe strongly enough to act on relentlessly, until your habits turn that story into something real your opponent has to face.

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31,950 views • 3 months ago