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Fluidity = intensity. Orbiting is fundamental, the pace is just 1-2 taps. It doesn't take much to achieve both effectiveness and efficiency

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69,355 次观看 • 4 个月前 •via X (Twitter)

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Auburn is the #1 team on KenPom and the #1 team in adjusted offensive efficiency and they’re doing it with dedication to a modernized version of the classic flex offense. Having talented players buy in to setting great screens and cutting with pace is incredible to watch.
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Auburn is the #1 team on KenPom and the #1 team in adjusted offensive efficiency and they’re doing it with dedication to a modernized version of the classic flex offense. Having talented players buy in to setting great screens and cutting with pace is incredible to watch.

Eric Fawcett

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It doesn't take elite talent to be great. It takes elite discipline. Without discipline, even the most talented individuals may fall short of their potential. Discipline is a fundamental trait of champions and is accessible to anyone willing to cultivate it.
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It doesn't take elite talent to be great. It takes elite discipline. Without discipline, even the most talented individuals may fall short of their potential. Discipline is a fundamental trait of champions and is accessible to anyone willing to cultivate it.

The Winning Difference

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People who engaged in 1-2 minutes of vigorous-intensity exercise 3 times per day had a: • ~40 reduction in all-cause and cancer-related mortality • ~50% reduction in cardiovascular-related morality Just 1-2 minutes 3 times per day That's all it takes It doesn't take a lot to move the needle in a big way
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People who engaged in 1-2 minutes of vigorous-intensity exercise 3 times per day had a: • ~40 reduction in all-cause and cancer-related mortality • ~50% reduction in cardiovascular-related morality Just 1-2 minutes 3 times per day That's all it takes It doesn't take a lot to move the needle in a big way

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Attack! 🤣 How beautiful is it to see daddy and son bonding? 🙂 Go a itumedisa to see Taps taking responsibility and being present. My worry is how long will it take Ditsebe to use this against Taps? 🙆🏾‍♀️ #etvScandal
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Attack! 🤣 How beautiful is it to see daddy and son bonding? 🙂 Go a itumedisa to see Taps taking responsibility and being present. My worry is how long will it take Ditsebe to use this against Taps? 🙆🏾‍♀️ #etvScandal

Scandal!

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Everyone knows action chunking is great for imitation learning. It turns out that we can extend its success to RL to better leverage prior data for improved exploration and online sample efficiency! The recipe to achieve this is incredibly simple. 🧵 1/N
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Everyone knows action chunking is great for imitation learning. It turns out that we can extend its success to RL to better leverage prior data for improved exploration and online sample efficiency! The recipe to achieve this is incredibly simple. 🧵 1/N

Qiyang (Colin) Li

48,231 次观看 • 1 年前

This is indeed EXACTLY what an effective Upper day looks like I’d probably do 2 sets of everything here Raise rep range a smidge And leave ~1 RIR on all sets This would increase efficiency/effectiveness even further but this is very close to being…wait for it…OPTIMAL
1:09

This is indeed EXACTLY what an effective Upper day looks like I’d probably do 2 sets of everything here Raise rep range a smidge And leave ~1 RIR on all sets This would increase efficiency/effectiveness even further but this is very close to being…wait for it…OPTIMAL

Dean Turner

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It doesn't take much to share kindness, to express gratitude, to make a difference to someone and remind them that there is so much decency in this world. op: @reporterkait
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It doesn't take much to share kindness, to express gratitude, to make a difference to someone and remind them that there is so much decency in this world. op: @reporterkait

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easy to remove lingerie so that it doesn't take up too much of our time and is easy to remove...😏 Stripchat.com 📸 🎥
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easy to remove lingerie so that it doesn't take up too much of our time and is easy to remove...😏 Stripchat.com 📸 🎥

HALMA_ROBERTS

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January 1st, 2025. Today is the day. Stop waiting to achieve what you want, don’t overthink it! Take action and make it happen today! Today is the start! Day 1 complete with a good upper body day ✅
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January 1st, 2025. Today is the day. Stop waiting to achieve what you want, don’t overthink it! Take action and make it happen today! Today is the start! Day 1 complete with a good upper body day ✅

Mezio

12,272 次观看 • 1 年前

This happens only in India :) A series of taps connected to milk/butter milk tanker and people can just open the taps and drink it. India is a rich country with rich hearts.
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This happens only in India :) A series of taps connected to milk/butter milk tanker and people can just open the taps and drink it. India is a rich country with rich hearts.

Woke Eminent

259,809 次观看 • 6 个月前

Rep. Rep. Jim Jordan on the indictment of ex-FBI informant Alexander Smirnov: "It is what it is. It doesn't change the fundamental facts."
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Rep. Rep. Jim Jordan on the indictment of ex-FBI informant Alexander Smirnov: "It is what it is. It doesn't change the fundamental facts."

CSPAN

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Is it just me or does the Boston Dynamic robot look very clumsy compared to Tesla Optimus ? (And all programmed of course) Optimus is so much more refined and fluid. And the crazy thing is Tesla has been doing this for 2 years, and Boston Dynamics for 30 years 🤯 The PACE of innovation is all that matters 😉
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Is it just me or does the Boston Dynamic robot look very clumsy compared to Tesla Optimus ? (And all programmed of course) Optimus is so much more refined and fluid. And the crazy thing is Tesla has been doing this for 2 years, and Boston Dynamics for 30 years 🤯 The PACE of innovation is all that matters 😉

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Handle Workout 🏀🔥 1. Slow Pounds + Chair Taps 2. Cross + 2 Chair Taps 3. Between + 2 Chair Taps 4. Behind + 2 Chair Taps 5. Cross Between Behind + 2 Chair Taps Great way to challenge your handle while your off hand is occupied 🙌 Give this a try!
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Handle Workout 🏀🔥 1. Slow Pounds + Chair Taps 2. Cross + 2 Chair Taps 3. Between + 2 Chair Taps 4. Behind + 2 Chair Taps 5. Cross Between Behind + 2 Chair Taps Great way to challenge your handle while your off hand is occupied 🙌 Give this a try!

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the circle glide is so superior. michael‘s fluidity is unreal, it looks like he‘s floating. how could one body hold so much talent
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the circle glide is so superior. michael‘s fluidity is unreal, it looks like he‘s floating. how could one body hold so much talent

vi ☆ fan

40,463 次观看 • 6 个月前

People overate fluidity way to much, it just doesn’t look good sometimes, especially in Dragon Ball. Characters look goofy and hits feel less impactful. I’ll take strong drawings anyday>>>
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People overate fluidity way to much, it just doesn’t look good sometimes, especially in Dragon Ball. Characters look goofy and hits feel less impactful. I’ll take strong drawings anyday>>>

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🗣️Yuki after the race: "Yeah, pretty much same car as from FP1, the pace was alright, but it is just not the pace I want or we want." #YT22 #SpanishGP
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🗣️Yuki after the race: "Yeah, pretty much same car as from FP1, the pace was alright, but it is just not the pace I want or we want." #YT22 #SpanishGP

Hawk

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