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Foot position can change how a calf raise feels. Toes forward keeps things more neutral, while turning the feet slightly in or out can shift where you feel the muscle working. Small adjustment, different tension across the calf.

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Cardio Arena

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13,654 görüntüleme • 7 gün önce •via X (Twitter)

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Chipping Cheat Sheet Lower shot: - use a 9i or PW - hands high/up and forward at address - feet are a clubhead width apart - square to slightly open alignment - weight 70-80% forward - ball position off back foot Mid traj shot: - use a GW or 54º - hands high/up and forward at address - feet are a clubhead width apart - square to slightly open alignment - weight 70-80% forward - ball position central or slightly back Higher shot: - use a SW or LW - hands high/up and slightly fwd at address - feet are a clubhead width apart - square to slightly open alignment - weight 60-70% forward - ball position central Notes: - Keep the club head over the target line (out) going back and through. - As the club starts back rock your body towards the target. - In the downswing feel yourself rise up and away from the ball/ground. - The follow through can be the same size or smaller than the backswing, but never longer.
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Chipping Cheat Sheet Lower shot: - use a 9i or PW - hands high/up and forward at address - feet are a clubhead width apart - square to slightly open alignment - weight 70-80% forward - ball position off back foot Mid traj shot: - use a GW or 54º - hands high/up and forward at address - feet are a clubhead width apart - square to slightly open alignment - weight 70-80% forward - ball position central or slightly back Higher shot: - use a SW or LW - hands high/up and slightly fwd at address - feet are a clubhead width apart - square to slightly open alignment - weight 60-70% forward - ball position central Notes: - Keep the club head over the target line (out) going back and through. - As the club starts back rock your body towards the target. - In the downswing feel yourself rise up and away from the ball/ground. - The follow through can be the same size or smaller than the backswing, but never longer.

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A tender moment of maternal care in the wild. In orca pods, calves stay incredibly close to their mothers—a position called "slipstreaming"—where the calf can actually save energy by swimming in the mother's wake.

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A dramatic moment unfolds along the riverbank as a powerful Plains Zebra turns aggressive toward a vulnerable Wildebeest Calf. In the wild, survival often brings unexpected and brutal encounters. As the young calf struggles near the water’s edge, the zebra suddenly lashes out with incredible force. Using its strong hind legs, the zebra delivers a series of powerful kicks, striking the small calf and knocking it to the ground. Although zebras are primarily herbivores, they can be extremely territorial and defensive—especially around water sources where many animals gather. In these crowded areas, tension between species can escalate quickly. The zebra may perceive the calf as an intrusion or react instinctively to protect its space. The Wildebeest calf, still inexperienced and vulnerable, stands little chance against the zebra’s muscular build and sharp hooves. Each kick from the zebra is powerful enough to injure or even kill. Scenes like this remind us that life in the African wilderness is not only about predators and prey. Competition, instinct, and survival pressures can sometimes drive even plant-eating animals to extreme aggression. It is a stark and raw example of the unpredictable reality of life in the wild—where every moment can turn into a fight for survival. 🦓🌍
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A dramatic moment unfolds along the riverbank as a powerful Plains Zebra turns aggressive toward a vulnerable Wildebeest Calf. In the wild, survival often brings unexpected and brutal encounters. As the young calf struggles near the water’s edge, the zebra suddenly lashes out with incredible force. Using its strong hind legs, the zebra delivers a series of powerful kicks, striking the small calf and knocking it to the ground. Although zebras are primarily herbivores, they can be extremely territorial and defensive—especially around water sources where many animals gather. In these crowded areas, tension between species can escalate quickly. The zebra may perceive the calf as an intrusion or react instinctively to protect its space. The Wildebeest calf, still inexperienced and vulnerable, stands little chance against the zebra’s muscular build and sharp hooves. Each kick from the zebra is powerful enough to injure or even kill. Scenes like this remind us that life in the African wilderness is not only about predators and prey. Competition, instinct, and survival pressures can sometimes drive even plant-eating animals to extreme aggression. It is a stark and raw example of the unpredictable reality of life in the wild—where every moment can turn into a fight for survival. 🦓🌍

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Chipping Cheat Sheet Lower shot: - use a 9i or PW - hands high and forward at address - feet are a clubhead width apart - square to slightly open alignment - weight 60-70% forward - ball position off back foot Mid traj shot: - use a GW or 54º - hands high and forward at address - feet are a clubhead width apart - square to slightly open alignment - weight 60-70% forward - ball position in center Higher shot: - use a SW or LW - hands high and over the ball at address - feet are a clubhead width apart - square to slightly open alignment - weight 60-70% forward - ball position inside front foot
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Chipping Cheat Sheet Lower shot: - use a 9i or PW - hands high and forward at address - feet are a clubhead width apart - square to slightly open alignment - weight 60-70% forward - ball position off back foot Mid traj shot: - use a GW or 54º - hands high and forward at address - feet are a clubhead width apart - square to slightly open alignment - weight 60-70% forward - ball position in center Higher shot: - use a SW or LW - hands high and over the ball at address - feet are a clubhead width apart - square to slightly open alignment - weight 60-70% forward - ball position inside front foot

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Different pull-up grips can change where you feel the movement most, but they don’t switch other muscles off. Your back, biceps and forearms are still doing the work together. Use the grip that feels strong, controlled and comfortable. Clean reps matter more than chasing a “perfect” grip.

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Here's your reminder to update your driving licence 🏡 🚗 - It's free to change your address with the Driver & Vehicle Licensing Agency (DVLA) - You can still drive while you’re waiting for your new licence - You can change the address on a full or provisional driving licence - You can apply online or by post Find out more at:

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Did you know? Your calf has a muscle that helps pump blood back to your heart. It’s called the soleus, and it’s part of your peripheral heart. When it contracts, it squeezes the deep veins in your calf and pushes blood up against gravity. Valves stop it falling back. But if you sit still all day, this pump sits idle while blood pools in your legs. Mind you, standing calf raises won't fully challenge it. With the knee straight, the gastrocnemius (the muscle on the surface) is free to share the load, because it crosses the knee. So the soleus always gets help and never works at its limit. But if you bend the knee, that flips. A bent knee shortens the gastrocnemius until it goes slack and can barely produce force. Also called ‘active insufficiency’ in exercise science, where a two-joint muscle, shortened at one end, drops out of the movement. So the gastroc switches off, and the soleus, which only crosses the ankle, has to carry the whole thing on its own. That's why the best way to hit it is a bent knee: seated calf raises, or this deep squat version. It’s nearly 80% slow-twitch, so it loves volume and barely fatigues. Sustained work here has even been shown to improve blood sugar control for hours. Train it deep, slow, and often.

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Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

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Adjusted the body motion a little for this model, as usual. Even small changes can give a model a slightly different feeling or personality, although they probably all look the same unless you stare at them as much as I do🥲 #Live2D #Live2DWIP
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Adjusted the body motion a little for this model, as usual. Even small changes can give a model a slightly different feeling or personality, although they probably all look the same unless you stare at them as much as I do🥲 #Live2D #Live2DWIP

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not enough people are talking about how great the HD rumble is in Metroid Prime 4 i’m playing with a Switch 2 Pro Controller (not sure if it’s different on SW1) in this room, each surface feels a little different and you can feel every little ridge or bump. really impressive!

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When your pain, fear or resentment is consuming you, no one else can pull you out of the dark, because you ARE the dark. Your mindset. Your thoughts. YOU CONTROL where you work & live, who you live with, what you eat & drink, what time you sleep, how you think, how you feel, how you spend your energy & what you do with your spare time. YOU! These things may feel out of your control but they're not. They're all things we can change if we're unhappy but our MINDSET has us convinced we can't, by playing on our fears of the unknown & our own weaknesses. 'What if I can't find other work?' 'What if I don't find anyone else?' 'I don't have time to cook!' 'I don't have time to workout!' 'I have nothing to feel happy about' 'I can't sleep!' Your life will not change, unless YOU do! You need to change your mindset! No one can do it for you. You can CHOOSE to see silver linings OR just the possibility of rain. You can CHOOSE your HARD... - Struggle through a workout vs struggle to look at yourself & how unhealthy you've become - Struggle to learn a new skill vs struggle in a job you hate. Trying to see beyond your unhappiness, 'bad luck' & bad choices is confronting & can feel impossible...BUT it isn't!! It's possible! Not over night but gradually...taking ONE DAY AT A TIME! Be kind to yourself! Changing your mindset & working on overhauling years of negative thought processes is far from easy but in doing so, you'll reclaim your POWER & take back control of your own happiness. Choosing to go out into the sunshine to drink a cuppa (instead of staying cooped up indoors) won't make your problems disappear...BUT it gives you a few seconds of CALM to REFOCUS your thoughts & a dose of Vitamin D & fresh air, while feeling the warmth of the sun on your skin. In making that choice, you reinforce your self-worth: you deserve time for yourself & you deserve to feel good. It's a simple choice that can completely change how you feel for the better, even if just for a moment. In time, your days can become full of those moments & you'll no longer need to look for the light in the dark. You will BE the light! The beacon of your own happiness ❤️🫂 #mindset

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It’s not only what you eat. How you cook it matters too. The same food can end up with way more calories once you add more oil, butter, breading, or deep-frying.. even when the portion looks almost the same. That doesn’t mean you can never have fried food. Just know where the extra calories are coming from and choose the lighter cooking method more often. Boil it. Steam it. Grill it. Air-fry it. Small changes like this can make your meals work better for your goals without making everything feel so strict.
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It’s not only what you eat. How you cook it matters too. The same food can end up with way more calories once you add more oil, butter, breading, or deep-frying.. even when the portion looks almost the same. That doesn’t mean you can never have fried food. Just know where the extra calories are coming from and choose the lighter cooking method more often. Boil it. Steam it. Grill it. Air-fry it. Small changes like this can make your meals work better for your goals without making everything feel so strict.

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New Music Video Out Now🤍 I wrote this song to describe how it feels not feeling worthy of someone’s love. I hope you can feel the honesty while listening. Lots of love Harris.

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