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For the past 8 weeks, I've been microdosing plyometrics, and it's quietly improving my performance. As you age, power declines faster than strength. 5 min of light plyometrics before a workout can maintain power and keep your joints healthy as you age.

Dan Go

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271,885 views • 20 days ago •via X (Twitter)

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Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

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