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Forearm Workout
22,755 Aufrufe • vor 1 Jahr •via X (Twitter)
2 Kommentare

Ameen Shaikh ⚡vor 1 Jahr
Focusing on farmers walks with very heavy weight is absoulutely elite for forearm strength. you also end up building all of your body with it. Farmers walks + Heavy deadlifts. Sometimes switch it up, go for light weight high reps ultra endurance ⚡ maximum benefits

dje djevor 1 Jahr
The music ruince it for you
