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Quick forearm workout tutorial: The Zottman Curl. Lower weights and Time Under Tension are key, be safe, no ego lifting!

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42,493 views • 11 months ago •via X (Twitter)

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Let me know if you think this is a good or bad analogy I often refer to low rep sets as the “sprinting” of the lifting of the weights All reps are high efforts driving up mechanical tension and type II fiber recruitment Add the proper resistance and BOOM hypertrophy

Let me know if you think this is a good or bad analogy I often refer to low rep sets as the “sprinting” of the lifting of the weights All reps are high efforts driving up mechanical tension and type II fiber recruitment Add the proper resistance and BOOM hypertrophy

Official Strength Debates

51,421 views • 6 months ago

Show your legs some love this long weekend with a Flash Fit workout! 🦵💪 Our fearless leader Carrie Underwood is bringing you a spicy session that will target and strengthen your lower body. Complete 10 reps of each move and repeat the circuit three times for a quick and effective workout in under 15 minutes. Who will be working their legs with us this weekend?

Show your legs some love this long weekend with a Flash Fit workout! 🦵💪 Our fearless leader Carrie Underwood is bringing you a spicy session that will target and strengthen your lower body. Complete 10 reps of each move and repeat the circuit three times for a quick and effective workout in under 15 minutes. Who will be working their legs with us this weekend?

fit52

32,941 views • 2 years ago

High pin squat variations are awesome when the kids are ready. In general, they feel safe and comfortable from the pins and get absolutely fired up moving real weights. This is a junior high girl. First time ever doing this.

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Joey Heron CSCS

19,308 views • 4 months ago

Receipts from lower today. Been hammering away on adductor first and after about 4 weeks finally got the plus 1. Don’t be so quick to think fatigue has set in Longer you’ve been at it, the adaptations are slower to come by Adductor x2 Leg curl x2 RDL x2 Leg extension x2 Calf press x 2 Biceps x3

Receipts from lower today. Been hammering away on adductor first and after about 4 weeks finally got the plus 1. Don’t be so quick to think fatigue has set in Longer you’ve been at it, the adaptations are slower to come by Adductor x2 Leg curl x2 RDL x2 Leg extension x2 Calf press x 2 Biceps x3

💯 Matt 💯

25,164 views • 7 months ago

The American people voted for lower costs and no more wars. Trump is raising costs and just started ANOTHER war. It's a straight-up betrayal. More expensive. Less safe. That’s life under Trump.

The American people voted for lower costs and no more wars. Trump is raising costs and just started ANOTHER war. It's a straight-up betrayal. More expensive. Less safe. That’s life under Trump.

Pat Ryan 🇺🇸

11,403 views • 4 months ago

🚨 HUGE! CRPF quick response teams have taken over security of Nabanna & other key Govt HQs amid the power transition. File movement is under watch. Orders are already in place: no missing records, no document removal, no fire.

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The Analyzer (News Updates🗞️)

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🚨 Jose Bautista’s Key Adjustment • A late load will force you to be too quick & out of balance trying to catch up. Think “Slower & Earlier” • On time + under control is the key that unlocked his swing. ⭐️Great lesson for young hitters. Get the foot down early!

🚨 Jose Bautista’s Key Adjustment • A late load will force you to be too quick & out of balance trying to catch up. Think “Slower & Earlier” • On time + under control is the key that unlocked his swing. ⭐️Great lesson for young hitters. Get the foot down early!

Baseball IQ

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After posting my 120 kg lat pulldown, I saw just how terrified some men get when a woman is strong. Suddenly everyone’s a form expert: “no reps,” “ego lifting,” “all shoulders.” Here’s the thing ; without “ego lifting,” I’d never be squatting 140 kg for five reps or deadlifting 190 kg. Strength doesn’t come from playing it safe. And living in that range. These comments only prove one thing: too many men measure the world by the size of their xxxxx, not the power of their mind. Strength always exposes weakness….

After posting my 120 kg lat pulldown, I saw just how terrified some men get when a woman is strong. Suddenly everyone’s a form expert: “no reps,” “ego lifting,” “all shoulders.” Here’s the thing ; without “ego lifting,” I’d never be squatting 140 kg for five reps or deadlifting 190 kg. Strength doesn’t come from playing it safe. And living in that range. These comments only prove one thing: too many men measure the world by the size of their xxxxx, not the power of their mind. Strength always exposes weakness….

StrengthEwa

11,445 views • 9 months ago

🚨 Jose Bautista’s Key Adjustment • A late load will force you to be too quick & out of balance trying to catch up. • Think “Slower & Earlier” • On time + under control is the key that unlocked his swing. ⭐️ Great lesson for young hitters. Get the foot down early!

🚨 Jose Bautista’s Key Adjustment • A late load will force you to be too quick & out of balance trying to catch up. • Think “Slower & Earlier” • On time + under control is the key that unlocked his swing. ⭐️ Great lesson for young hitters. Get the foot down early!

Baseball IQ

60,886 views • 1 year ago

$A 22-year-old walked into the gym to get stronger. One heavy deadlift later, he suffered a severe spinal fracture. Gymming is one of the best habits you can have. But ego lifting is not strength. ❌ Lifting for social media ❌ Lifting to impress others ❌ Loading weights your body isn't prepared for The result can be : -Spinal fractures -Slipped discs -Nerve damage -Loss of bowel & bladder control -Permanent paralysis This young man was fortunate. He reached a neurosurgeon in time, underwent surgery, and is recovering well. Not everyone gets a second chance. Train smart. Learn proper technique. Progress gradually. Get proper supervision for heavy lifts. Your spine doesn't care about your ego. Vc : Dr. Atmaranjan dash$

A 22-year-old walked into the gym to get stronger. One heavy deadlift later, he suffered a severe spinal fracture. Gymming is one of the best habits you can have. But ego lifting is not strength. ❌ Lifting for social media ❌ Lifting to impress others ❌ Loading weights your body isn't prepared for The result can be : -Spinal fractures -Slipped discs -Nerve damage -Loss of bowel & bladder control -Permanent paralysis This young man was fortunate. He reached a neurosurgeon in time, underwent surgery, and is recovering well. Not everyone gets a second chance. Train smart. Learn proper technique. Progress gradually. Get proper supervision for heavy lifts. Your spine doesn't care about your ego. Vc : Dr. Atmaranjan dash

Thefitdoc

41,303 views • 1 month ago

Not sure if I'm the only one but I think WHOOP isn't very good tracking lifting weights It generally doesn't auto detect weight lifting (instead showing it as ACTIVITY) and then rates it as low strain compared to cardio, probably because it's lower BPM But that doesn't really make sense, I can do an extremely heavy lifting workout that hurts for days after but WHOOP will show a strain of 6 Then I go for a light bicycle ride and it's a strain of 12, simply because it gets my heart BPM up This problem is confirmed to me by people at WHOOP but since it's so hard to measure the strain of lifting with their sensors they prefer to not estimate lifting too heavy, instead they want people to write down their specific lifting workouts in the WHOOP app everytime But like nobody has time for that Also since it never auto detects weight lifting (eventhough it's the only workout type I ever set, so it should just default), I have to go back to every single workout in the app of the last couple of days to manually change it to Weight Lifting which is tedious (especially with that link workout popup everytime + the calendar resetting to today straight after) I think WHOOP is made for runners but they forgot people also need to lift weights and it has a bias to cardio This actually has been influencing a lot of my friends to run more which is good but I still think it's a massive bias as strength training is super important for longevity too Will Ahmed Viviano

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If you are struggling after the recent patch as a guard, you have to learn how to peak/quick stop or you are cooked… Will be dropping a tutorial on HOW and WHEN to peak 💕 #NBA2K26

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Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

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The massive winter storm coming our way this weekend is no joke. Now’s the time to make sure you’re prepared. Be smart and be safe, New York.

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turns out it was safe after all lol discovered today that after a normal set, flipping around and doing the lateral raise machine backwards with lower weight feels PHENOMENAL to really leave nothing in the tank at end of workout will be doing these more for sure

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.Megan Basham tells tate brown that Evangelicals have been the most reliable conservative force in America, backing Trump 80% of the time and holding firm on key conservative issues. Catholics are far more divided politically. That disconnect is driving the growing tension.

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