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Quick forearm workout tutorial: The Zottman Curl. Lower weights and Time Under Tension are key, be safe, no ego lifting!

Kitty-Bit Games & Cosplay~

209,461 subscribers

44,264 Aufrufe • vor 1 Jahr •via X (Twitter)

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30 Kommentare

Profilbild von Kitty-Bit Games & Cosplay~

Kitty-Bit Games & Cosplay~vor 1 Jahr

For clarification when I say lower weight I mean in relation to what you are used to using for curls. Don't look at my weights, go with a bit lower than what you're most comfy with.

Profilbild von Nytro Exodus

Nytro Exodusvor 1 Jahr

Definitely gonna try that 😁

Profilbild von Urs Wittrin

Urs Wittrinvor 1 Jahr

💪

Profilbild von Michael Stuart

Michael Stuartvor 1 Jahr

looking good, Ma'am :)

Profilbild von Shampoo Papi 🐝

Shampoo Papi 🐝vor 1 Jahr

I remember when I first saw CT Fletcher do the Zottman curl. My mind was BLOWN once I added em into my daily arm routine.

Profilbild von Kitty-Bit Games & Cosplay~

Kitty-Bit Games & Cosplay~vor 1 Jahr

They're so good for control and TUT with forearms which can be hard to find

Profilbild von Sergio Buttini

Sergio Buttinivor 1 Jahr

👍❤️❤️❤️

Profilbild von Jacob Candy

Jacob Candyvor 1 Jahr

Will try this out for sure. I love learning new things! Amazing video, as always, friend!

Profilbild von Kitty-Bit Games & Cosplay~

Kitty-Bit Games & Cosplay~vor 1 Jahr

Glad to help!

Profilbild von christina 死神

christina 死神vor 1 Jahr

i tried this and it makes me feel like a catgirl nyaaaaa~~

Profilbild von Ralkarn

Ralkarnvor 1 Jahr

I can't rotate my wrists as much at the top of the movement, were you able to rotate them as much as you do when you first tried them? I'll likely improve over time, but I'd like to get a measure of how bad my wrist mobility is. This seems great for that as well

Profilbild von Kitty-Bit Games & Cosplay~

Kitty-Bit Games & Cosplay~vor 1 Jahr

Actually no, I needed a phase of practice before my mobility improved here as well, though I forgot about that until you mentioned it, so yeah it is helpful for that too!

Profilbild von Ralkarn

Ralkarnvor 1 Jahr

Thanks, time to get my gamer wrists into gear then!

Profilbild von CGBS 🇨🇦🤘

CGBS 🇨🇦🤘vor 1 Jahr

💪🔥💪

Profilbild von Neff

Neffvor 1 Jahr

👏👏👏

Profilbild von frankie

frankievor 1 Jahr

Is that for forearm strength only ?

Profilbild von Kitty-Bit Games & Cosplay~

Kitty-Bit Games & Cosplay~vor 1 Jahr

Largely forearm yeah, but the curl upward is all bicep, the twist and downward motion forces you to focus on control and time under tension

Profilbild von Fernando Montiel🇲🇽

Fernando Montiel🇲🇽vor 1 Jahr

You're awesome

Profilbild von Eikuld

Eikuldvor 1 Jahr

Not sure if "kind of" is a right word for it but I do hammer curls during the negative for incline bench curls haha. Dont even know if that's optimal but fuck it, we ball

Profilbild von CrypticCyborg009

CrypticCyborg009vor 1 Jahr

Awesome and trying this out tomorrow

Profilbild von That Cloned Guy

That Cloned Guyvor 1 Jahr

Oh boy, today is bicep day, I'm gonna give these a try.

Profilbild von Romeo🇯🇲💜

Romeo🇯🇲💜vor 1 Jahr

Ohhh. I always do them kinda heavy. Oops😅

Profilbild von Peak physique

Peak physiquevor 1 Jahr

Even though I know that already as someone who works out video is still awesome and your beauty and charisma is off the charts goddess.❤️😍

Profilbild von Drew3189

Drew3189vor 1 Jahr

I will add The Zottman Curl to my brand new Forearm workout .👍👍

Profilbild von Drew3189

Drew3189vor 1 Jahr

I had to look up why it’s called The Zottman Curl…and it’s nerdy.

Profilbild von A.B.Y

A.B.Yvor 1 Jahr

You’re doing that shit with 25s? Shit 15s be hurting my arms lmao

Profilbild von Alex

Alexvor 1 Jahr

I’ll give that one a go! ☺️💪

Profilbild von Jack.P Gr

Jack.P Grvor 1 Jahr

Ego lifting... Aha Miss kitty! 🐱✨

Profilbild von Toni Althoff

Toni Althoffvor 1 Jahr

❤️❤️❤️❤️❤️❤️❤️❤️

Profilbild von Plague

Plaguevor 1 Jahr

Step one get weights, step two profit

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