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Forearm Workout

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Fitness Code

194,042 subscribers

22,755 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 2

Фото профиля Ameen Shaikh ⚡
Ameen Shaikh ⚡1 год назад

Focusing on farmers walks with very heavy weight is absoulutely elite for forearm strength. you also end up building all of your body with it. Farmers walks + Heavy deadlifts. Sometimes switch it up, go for light weight high reps ultra endurance ⚡ maximum benefits

Фото профиля dje dje
dje dje1 год назад

The music ruince it for you

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