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Forearm Workout

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Fitness Code

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22,755 görüntüleme • 1 yıl önce •via X (Twitter)

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Ameen Shaikh ⚡ profil fotoğrafı
Ameen Shaikh ⚡1 yıl önce

Focusing on farmers walks with very heavy weight is absoulutely elite for forearm strength. you also end up building all of your body with it. Farmers walks + Heavy deadlifts. Sometimes switch it up, go for light weight high reps ultra endurance ⚡ maximum benefits

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