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Forearms exercises

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Aesthetic WorkOut

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46,548 次观看 • 4 天前 •via X (Twitter)

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Last time I said forearms are probably one of the most noticeable muscles when you're wearing a T-shirt or a folded sleeve shirt. I do want to train them regularly, but somehow I always forget 😂 The last time I specifically trained forearms was a couple months ago. So do you guys train forearms separately, or just let them grow from your normal arm exercises? 👀
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