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From Muscle Control & Barbell Exercise by Ghosh & Sen Gupta, 1930. This barbell placement allows the load to gently counterbalance the movement, creating a smoother, more integrated feel.

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Lucas Hardie

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29,619 görüntüleme • 6 ay önce •via X (Twitter)

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Put me on the record: This is the GREATEST Barbell movement in the history of Barbell movements Elite setup Insanely efficient/effective Back exercise I could get on board with performing a Barbell movement like this 1-2x every week…
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Put me on the record: This is the GREATEST Barbell movement in the history of Barbell movements Elite setup Insanely efficient/effective Back exercise I could get on board with performing a Barbell movement like this 1-2x every week…

Dean Turner

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I was going to make a post saying it’s “almost laughable” anyone would opt to do Barbell Bench instead of this machine but then I realized… It isn’t almost laughable IT IS LAUGHABLE One of the BEST pieces of Upper Body equipment ever made & people are still choosing a BARBELL
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I was going to make a post saying it’s “almost laughable” anyone would opt to do Barbell Bench instead of this machine but then I realized… It isn’t almost laughable IT IS LAUGHABLE One of the BEST pieces of Upper Body equipment ever made & people are still choosing a BARBELL

Dean Turner

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I spy like 10 plates needed to set up this exercise A GREAT alternative to the 45° Extension is to sinply load this number of plates on a barbell over time and deadlift properly using The 5 Step Deadlift Set Up and Standard Pulling Position Then drink some milk, of course
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I spy like 10 plates needed to set up this exercise A GREAT alternative to the 45° Extension is to sinply load this number of plates on a barbell over time and deadlift properly using The 5 Step Deadlift Set Up and Standard Pulling Position Then drink some milk, of course

Sam Krapf

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20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way
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20 years from now, Barbells will be as obsolete as the Horse & Buggy Reason: More & more machines like the Rogers Squat Pro are popping up all over People will eventually become wise to the fact that these types of machines are better than the Barbell in every conceivable way

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‘Trapbar RDL is a different animal the load can follow the lateral midline for a truer hinge. Anteriorly loaded barbell can pull some folks forward but some find the hinge with their hands by their side more intuitive.’
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‘Trapbar RDL is a different animal the load can follow the lateral midline for a truer hinge. Anteriorly loaded barbell can pull some folks forward but some find the hinge with their hands by their side more intuitive.’

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The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.
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The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.

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Just went through all of Love's throws & tried to do a top 10 recently. A ton of great throws, but this was absolutely at the top of my list. The read, placement & movement in the pocket is tremendous.
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Just went through all of Love's throws & tried to do a top 10 recently. A ton of great throws, but this was absolutely at the top of my list. The read, placement & movement in the pocket is tremendous.

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Chicago Board of Trade Building (1930), the Art Deco masterpiece by architects Holabird & Root, made famous as the central backdrop in this scene from the "Untouchables"
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Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.
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Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

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A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇
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A lot of you told me to stop doing the barbell bench press because of my shoulder. So I switched to the seated chest press machine. Now I've maxed out the stack at 100kg. Where do I go from here? Keep increasing reps? Slow down the tempo? Or switch to another chest exercise? I'd love your advice. 👇

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Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost
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