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I was going to make a post saying it’s “almost laughable” anyone would opt to do Barbell Bench instead of this machine but then I realized… It isn’t almost laughable IT IS LAUGHABLE One of the BEST pieces of Upper Body equipment ever made & people are still choosing...

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Dean Turner

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166,875 просмотров • 6 месяцев назад •via X (Twitter)

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Very little good ever comes from taking a set of Squats to legit FAILURE This is definitely true of Barbell Squats but it’s also still pretty true on things like Hack & Pendulum Squats This is why I often tell my clients: On those exercises, do NOT take any 50/50 reps
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