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Aurora Aveneu

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1,291,488 görüntüleme • 3 ay önce •via X (Twitter)

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3 Phase Tackling Drill - Front side - Side Tracking - Trail and Punch Via Dominique Bowman

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3–4 sets, 15 repetitions per side 🦵🦿
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3–4 sets, 15 repetitions per side 🦵🦿

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What’s your favourite view? Front? Back? Or side? 😜#retweet if you like all 3 🫶🏻
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What’s your favourite view? Front? Back? Or side? 😜#retweet if you like all 3 🫶🏻

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front, back, or side?
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front, back, or side?

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Train all 3 deltoid heads. Front, side and rare work together for balanced growth, joint stability and rare shoulder strength
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Train all 3 deltoid heads. Front, side and rare work together for balanced growth, joint stability and rare shoulder strength

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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.
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When wanting to develop your delts, make sure you hit all 3 heads of the delt - front, side & rear.

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His front leg uses very little time to lock down the front side.
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His front leg uses very little time to lock down the front side.

Craig Hyatt

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I’ll be there at 3 AM if they do it in front of the mirror with two Hennessy’s on the side. #FatalSeduction
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I’ll be there at 3 AM if they do it in front of the mirror with two Hennessy’s on the side. #FatalSeduction

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Side 4 Side?
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Side 4 Side?

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Two Duo Pull Variants. Same concept; different puller based on front: Odd Front- BST pulls to handle play side edge; QB handles backside edge. Even Front- BSG pulls to handle play side edge; QB handles backside edge.
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Two Duo Pull Variants. Same concept; different puller based on front: Odd Front- BST pulls to handle play side edge; QB handles backside edge. Even Front- BSG pulls to handle play side edge; QB handles backside edge.

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“Side view because the front would break X’s rules 😈
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“Side view because the front would break X’s rules 😈

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Front, side, or back? Which pose is the winner 👇
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Front, side, or back? Which pose is the winner 👇

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Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps
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Top 4 Exercises For Wider Shoulders. 1. Lateral Raise: 3 sets of 12-15 reps 2. Seated Bent-arm Lateral Raise: 3 sets of 10-12 reps 3. Military Press: 4 sets of 8-10 reps 4. Side Lying Lateral Raise: 3 sets of 12-15 reps

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Hey Siri, show me a firm front side. Shift, don’t drift.
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Hey Siri, show me a firm front side. Shift, don’t drift.

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Some things look better from the side than from the front🐒
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Some things look better from the side than from the front🐒

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Do you want to eat it from the front or side? 😈
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A “firm front side” is one of the hallmarks of elite hitters. Players who continue to Drift towards the pitchers after their First Move (first 3-4” of hands moving forward) reduce their lower body stability and can dramatically reduce power into the upper body. 🎥: castro_bros
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A “firm front side” is one of the hallmarks of elite hitters. Players who continue to Drift towards the pitchers after their First Move (first 3-4” of hands moving forward) reduce their lower body stability and can dramatically reduce power into the upper body. 🎥: castro_bros

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3 pointers ranked 1. john Lucas to the final four 2. Mario boggan 3OT 3. Forte in Norman 4. Any walkon in front of a home crowd
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3 pointers ranked 1. john Lucas to the final four 2. Mario boggan 3OT 3. Forte in Norman 4. Any walkon in front of a home crowd

Gif Tannen 🤠

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Tomorrow morning workouts: Time: 5: 30 am. Warm-ups: • Body squats 10 x 3 • High Knee Runs 10 x 3 Workouts: • Barbell Front Squats 10 reps x 3 sets • Dumbbell walking lunges 10 steps x 3 • Barbell Hip-Thrusts 10 x 3 • Barbell Deadlifts Press 10 x 3 • Regular Push-ups 10 x 3 • Calf stretches • Box Breathing: 4 x 4 x 4 #BetterTogether
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Tomorrow morning workouts: Time: 5: 30 am. Warm-ups: • Body squats 10 x 3 • High Knee Runs 10 x 3 Workouts: • Barbell Front Squats 10 reps x 3 sets • Dumbbell walking lunges 10 steps x 3 • Barbell Hip-Thrusts 10 x 3 • Barbell Deadlifts Press 10 x 3 • Regular Push-ups 10 x 3 • Calf stretches • Box Breathing: 4 x 4 x 4 #BetterTogether

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The Dance and front side might leave you disappointed 😭😅😔❤️
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The Dance and front side might leave you disappointed 😭😅😔❤️

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