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Aurora Aveneu

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1,291,488 görüntüleme • 4 ay önce •via X (Twitter)

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3–4 sets, 15 repetitions per side 🦵🦿
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front, back, or side?
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Train all 3 deltoid heads. Front, side and rare work together for balanced growth, joint stability and rare shoulder strength
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His front leg uses very little time to lock down the front side.
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A “firm front side” is one of the hallmarks of elite hitters. Players who continue to Drift towards the pitchers after their First Move (first 3-4” of hands moving forward) reduce their lower body stability and can dramatically reduce power into the upper body. 🎥: castro_bros

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