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His front leg uses very little time to lock down the front side.

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Craig Hyatt

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133,317 просмотров • 2 лет назад •via X (Twitter)

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The Hollingsworths Emma Hollingsworth Lyla Hollingsworth came down from Massachusetts today. A big part of our lesson was learning front-side compression how the front leg and hip stabilize so the body can rotate up against it into contact. Too many hitters think forward momentum is “bad,” but it’s not. Moving forward is necessary, the key is keeping the body connected as it moves. We worked on using the rear lat and back side to pull back and stay connected to the front side. This keeps the body together instead of pushing forward. Through resistance band and towel drills, they learned the feel of: •Holding strong direction through the front side, •Allowing the pelvis to pull the rear leg through, •Creating whip of the barrel against the front side and through extension.

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Misunderstood: the front leg and how to "firm it up." It’s not pushing you back. It’s holding you in place. Stable front side = spine stays organized Then the back side can actually rotate. No stability → no direction → no consistency.
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Misunderstood: the front leg and how to "firm it up." It’s not pushing you back. It’s holding you in place. Stable front side = spine stays organized Then the back side can actually rotate. No stability → no direction → no consistency.

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Very telling side by side video. He fell into this trap once before. Rear leg pivot versus front leg pivot. MLB, and most private instructors, 20 yrs later, still doesn’t know the difference and continue to teach nonsense. 🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️ Simply open your camera.
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