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Front squats

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Nigel

97,122 subscribers

43,426 просмотров • 1 месяц назад •via X (Twitter)

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Front squats can d*e
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MikeDropIt

49,807 просмотров • 2 лет назад

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
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“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 просмотров • 1 год назад

Front squats make me feel so badass ngl👑
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Front squats make me feel so badass ngl👑

Alpha Brat Alina

10,960 просмотров • 5 месяцев назад

Line guys crushing some badger protocol front squats this morning
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Line guys crushing some badger protocol front squats this morning

Nick DiMarco

15,754 просмотров • 1 год назад

Incoming freshmen boys front squats. I’m a huge tempo and iso proponent
2:40

Incoming freshmen boys front squats. I’m a huge tempo and iso proponent

Brandon Herring

77,957 просмотров • 2 месяцев назад

Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge

Jeremy Toohey

11,733 просмотров • 2 месяцев назад

There's just something about a front squats man😍😍 it has that razzle dazzle
0:24

There's just something about a front squats man😍😍 it has that razzle dazzle

Kutlo 👷

10,979 просмотров • 5 месяцев назад

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge
0:23

Single leg and split stance variations should be a focus in long term athletic development: ▪️Rear foot elevated split squat ▪️Skater Squats ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up ➡️ Lunge

Jeremy Toohey

58,747 просмотров • 1 год назад

Speed almost lost his mind after seeing South African girls do squats in-front of him 😂
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Speed almost lost his mind after seeing South African girls do squats in-front of him 😂

Speedy Updates

240,077 просмотров • 8 месяцев назад

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
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My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,721 просмотров • 5 месяцев назад

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

Chirag Barjatya

11,332 просмотров • 5 месяцев назад

Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10 reps 4. Goblet squats + front lunges 4 X 10 (Go heavy!) 5. Foot elevated DB sumo squats 4 X 10 6. Standing calf raises 4. X 10 Tag & Share with a friend ❤️ 👉🏿 Click the link in my bio for both my gym & dumbbell only Programs 💪🏿 #legs #legworkout #legday #explorepage #reelsinstagram #fitness #workoutmotivation #fitnessreels
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Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10 reps 4. Goblet squats + front lunges 4 X 10 (Go heavy!) 5. Foot elevated DB sumo squats 4 X 10 6. Standing calf raises 4. X 10 Tag & Share with a friend ❤️ 👉🏿 Click the link in my bio for both my gym & dumbbell only Programs 💪🏿 #legs #legworkout #legday #explorepage #reelsinstagram #fitness #workoutmotivation #fitnessreels

muscle_fitness

625,611 просмотров • 2 лет назад

Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.
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Today’s workout: Block A: strength 4x - 5 front squats (90kg) - 20s hold hanging leg raise Block B: ??? 4x - 20 single leg calf raises (+40kg) - 20 Cossack squats (+30kg) - 20 hanging leg raises - 20 weird body weight squats Block C: Hyrox AMRAP 20 min - 15 push press (+32kg) - 20m walking lunges (+32kg) - 10 burpees - 50m farmer carry (2x30kg) I think I did 6 reps, maybe 7. Then, sauna 20 minutes.

Marc Lou

16,515 просмотров • 2 месяцев назад

People are waking up to the power of zerchers You should use Zerchers because they’re excellent for: • Grooving squat mechanics • Building the upper back and traps • Reinforcing strong trunk bracing • Being easier to learn than front squats • Requiring less mobility than front squats • Being friendlier on the wrists and shoulders • Opening up the hips • Look badass But don’t use Zerchers just because they “look like the sport.”
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People are waking up to the power of zerchers You should use Zerchers because they’re excellent for: • Grooving squat mechanics • Building the upper back and traps • Reinforcing strong trunk bracing • Being easier to learn than front squats • Requiring less mobility than front squats • Being friendlier on the wrists and shoulders • Opening up the hips • Look badass But don’t use Zerchers just because they “look like the sport.”

JT Performance

17,680 просмотров • 3 месяцев назад

65 year old, wt 167, front squats 224. Form is decent though the bar slides down a little. Prep for Oly season. Ed Latimore Fit For Golf - Mike Carroll Mark_Sisson Chris S. Cornell Zach Homol
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65 year old, wt 167, front squats 224. Form is decent though the bar slides down a little. Prep for Oly season. Ed Latimore Fit For Golf - Mike Carroll Mark_Sisson Chris S. Cornell Zach Homol

Christopher Smith

30,727 просмотров • 7 месяцев назад