Загрузка видео...

Не удалось загрузить видео

На главную

Fuck it pendulum squat time

tigerwolf130's profile picture

Cas ✨

4,100 subscribers

15,170 просмотров • 5 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 3

Фото профиля Skye
Skye5 месяцев назад

Goated machine 💪🏼

Фото профиля Cas ✨
Cas ✨5 месяцев назад

Best quad machine

Фото профиля SHREDDY 🔜 IFC GFM MFF
SHREDDY 🔜 IFC GFM MFF5 месяцев назад

Yessss those cook my quads!

Похожие видео

pendulum squat
0:39

pendulum squat

Morgpie Clips

28,787 просмотров • 1 год назад

Nothing beats the pendulum squat
0:55

Nothing beats the pendulum squat

a gay with a phd

31,421 просмотров • 1 год назад

No fucking way I got 8 for a 190 lb pendulum squat
0:51

No fucking way I got 8 for a 190 lb pendulum squat

amber🦋

11,689 просмотров • 5 месяцев назад

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability
0:43

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

🏒 Fett🏋️🥋

29,900 просмотров • 11 дней назад

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 просмотров • 4 месяцев назад

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.
0:24

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 просмотров • 2 месяцев назад

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
0:26

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 просмотров • 9 месяцев назад

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter
0:46

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

Dean Turner

44,056 просмотров • 29 дней назад

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight
0:14

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

MM

18,135 просмотров • 2 месяцев назад

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told
0:25

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

243,740 просмотров • 3 месяцев назад

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.
0:42

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Cooper Mitchell - HomeGymGuy

40,292 просмотров • 6 месяцев назад

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT
0:35

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

Dean Turner

141,841 просмотров • 8 месяцев назад

I've been doing Split Squats for a few weeks now on the Arsenal pendulum squat Foot placement is about figured out It's as painful as it looks It sucks, but it hurts so good Give it a shot
0:52

I've been doing Split Squats for a few weeks now on the Arsenal pendulum squat Foot placement is about figured out It's as painful as it looks It sucks, but it hurts so good Give it a shot

💯Mike Appy aka Crema💯

20,746 просмотров • 3 месяцев назад

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here
0:34

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

111,182 просмотров • 1 год назад

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor
0:25

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

335,349 просмотров • 4 месяцев назад

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪
0:50

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪

Bartek Ka

42,229 просмотров • 3 месяцев назад

Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press & Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK
0:40

Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press & Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK

Dean Turner

30,855 просмотров • 2 месяцев назад