Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Fuck it pendulum squat time

tigerwolf130's profile picture

Cas ✨

4,100 subscribers

15,170 görüntüleme • 5 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

3 Yorum

Skye profil fotoğrafı
Skye5 ay önce

Goated machine 💪🏼

Cas ✨ profil fotoğrafı
Cas ✨5 ay önce

Best quad machine

SHREDDY 🔜 IFC GFM MFF profil fotoğrafı
SHREDDY 🔜 IFC GFM MFF5 ay önce

Yessss those cook my quads!

Benzer Videolar

pendulum squat
0:39

pendulum squat

Morgpie Clips

28,787 görüntüleme • 1 yıl önce

Nothing beats the pendulum squat
0:55

Nothing beats the pendulum squat

a gay with a phd

31,421 görüntüleme • 1 yıl önce

No fucking way I got 8 for a 190 lb pendulum squat
0:51

No fucking way I got 8 for a 190 lb pendulum squat

amber🦋

11,689 görüntüleme • 5 ay önce

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability
0:43

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

🏒 Fett🏋️🥋

29,900 görüntüleme • 10 gün önce

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
0:47

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 görüntüleme • 4 ay önce

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.
0:24

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 görüntüleme • 2 ay önce

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
0:26

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 görüntüleme • 9 ay önce

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter
0:46

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

Dean Turner

44,056 görüntüleme • 29 gün önce

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight
0:14

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

MM

18,135 görüntüleme • 2 ay önce

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told
0:25

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

243,740 görüntüleme • 3 ay önce

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.
0:42

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Cooper Mitchell - HomeGymGuy

40,292 görüntüleme • 6 ay önce

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT
0:35

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

Dean Turner

141,841 görüntüleme • 8 ay önce

I've been doing Split Squats for a few weeks now on the Arsenal pendulum squat Foot placement is about figured out It's as painful as it looks It sucks, but it hurts so good Give it a shot
0:52

I've been doing Split Squats for a few weeks now on the Arsenal pendulum squat Foot placement is about figured out It's as painful as it looks It sucks, but it hurts so good Give it a shot

💯Mike Appy aka Crema💯

20,746 görüntüleme • 3 ay önce

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here
0:34

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

111,182 görüntüleme • 1 yıl önce

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor
0:25

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

335,349 görüntüleme • 4 ay önce

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪
0:50

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪

Bartek Ka

42,229 görüntüleme • 3 ay önce

Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press & Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK
0:40

Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press & Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK

Dean Turner

30,855 görüntüleme • 2 ay önce