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Fuck it pendulum squat time

Cas ✨

4,100 subscribers

15,170 次观看 • 5 个月前 •via X (Twitter)

Anya Rossi• Live Now

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3 条评论

Skye 的头像

Skye5 个月前

Goated machine 💪🏼

Cas ✨ 的头像

Cas ✨5 个月前

Best quad machine

SHREDDY 🔜 IFC GFM MFF 的头像

SHREDDY 🔜 IFC GFM MFF5 个月前

Yessss those cook my quads!

相关视频

pendulum squat

pendulum squat

Morgpie Clips

28,787 次观看 • 1 年前

Nothing beats the pendulum squat

Nothing beats the pendulum squat

a gay with a phd

31,421 次观看 • 1 年前

No fucking way I got 8 for a 190 lb pendulum squat

No fucking way I got 8 for a 190 lb pendulum squat

amber🦋

11,689 次观看 • 5 个月前

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

If you’re struggling with execution of Bulgarians, you can do a split squat variation on a hack squat, a pendulum, etc for greater stability

🏒 Fett🏋️🥋

29,900 次观看 • 10 天前

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 次观看 • 4 个月前

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 次观看 • 2 个月前

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 次观看 • 9 个月前

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter

Dean Turner

44,056 次观看 • 29 天前

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

Legs today Lying leg curl Pendulum squat Leg press RDL Standing calf raise Spiderman + 64oz Diet Coke tonight

MM

18,135 次观看 • 2 个月前

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

243,740 次观看 • 3 个月前

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Cooper Mitchell - HomeGymGuy

40,292 次观看 • 6 个月前

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

Dean Turner

141,841 次观看 • 8 个月前

I've been doing Split Squats for a few weeks now on the Arsenal pendulum squat Foot placement is about figured out It's as painful as it looks It sucks, but it hurts so good Give it a shot

I've been doing Split Squats for a few weeks now on the Arsenal pendulum squat Foot placement is about figured out It's as painful as it looks It sucks, but it hurts so good Give it a shot

💯Mike Appy aka Crema💯

20,746 次观看 • 3 个月前

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

Deep Squats, Shallow Thoughts

111,182 次观看 • 1 年前

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

Dean Turner

335,349 次观看 • 4 个月前

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪

Tried a new squat machine today. No idea what it’s called. Kind of a pendulum type, but not a typical hardcore pendulum. Managed 5.5 plates per side × 9 reps with a little pause at the bottom. 6 plates next week. 💪

Bartek Ka

42,229 次观看 • 3 个月前

Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press & Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK

Reminder: You are ONE simple decision away from your BEST BODY EVER That decision? Drop the Barbell Squat, Bench Press & Deadlift Replace those exercises with a well-built… - Pendulum/Hack Squat - Flat/Seated Chest Press - 45° Extension MASSIVE LIFE/HEALTH HACK

Dean Turner

30,855 次观看 • 2 个月前