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Fuck it pendulum squat time

Cas 🔜 FD

3,978 subscribers

14,848 次观看 • 3 个月前 •via X (Twitter)

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can’t put into words how happy i am that my gym finally has a pendulum squat

can’t put into words how happy i am that my gym finally has a pendulum squat

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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

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Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

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Dean Turner

242,445 次观看 • 19 天前

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Legendary bodybuilder Frank Zane once designed a piece of gym equipment called the "Leg Blaster." It combines a plate-loadable harness with a stand and handles you grasp to perform a leaning squat. In a way, it was the first pendulum squat. They now sell for crazy money.

Cooper Mitchell - HomeGymGuy

40,056 次观看 • 3 个月前

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

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Dean Turner

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I've been doing Split Squats for a few weeks now on the Arsenal pendulum squat Foot placement is about figured out It's as painful as it looks It sucks, but it hurts so good Give it a shot

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💯Mike Appy aka Crema💯

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Even if the anti barbell squat guys were theoretically proven right*, I’d still squat because you can’t replicate with a smith, hack, pendulum, or leg press any of what Platz so passionately describes here

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Split Squats of any kind on the Pendulum Squat are absolutely DIABOLICAL Here’s Eric Janicki busting out some reps with foot on floor

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Fuck a barbell I squat fullsuiters

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

Dean Turner

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This man can Barbell Squat 400 for reps Here he is doing 3 plates TOTAL on the Pendulum Squat for a HARD set of 8 This machine is the ultimate EGO DESTROYER Btw…this is EXACTLY how your reps SHOULD look

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Patterns of a pendulum Wait for it

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Science girl

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⚡Quadruple Pendulum⚡ A quadruple pendulum simulated with no friction. Since it is impossible to achieve that level of certainty, we cannot predict the motion of a pendulum.👇

⚡Quadruple Pendulum⚡ A quadruple pendulum simulated with no friction. Since it is impossible to achieve that level of certainty, we cannot predict the motion of a pendulum.👇

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12,236 次观看 • 3 年前

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